Greens First
Ceautamed Worldwide
Greens First
4.6
★ ★ ★ ★ ★
(3187 ratings)
Green Tea 100 mg
Milk Thistle 75 mg
Turmeric 20 mg
Aloe 50 mg
Score 58.0
A broad-spectrum greens powder offering a wide range of ingredients, but its effectiveness is hampered by the use of proprietary blends and low disclosed dosages of key active compounds, limiting its impact for specific health goals despite its comprehensive ingredient list.
Quantity: 9 Liquid(s)Servings size: 9 Gram(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 58.0
A broad-spectrum greens powder offering a wide range of ingredients, but its effectiveness is hampered by the use of proprietary blends and low disclosed dosages of key active compounds, limiting its impact for specific health goals despite its comprehensive ingredient list.
insights Analysis
Greens First, by Ceautamed Worldwide, is formulated as a broad-spectrum supplement, aiming to support various aspects of health from brain and heart function to digestion and anti-aging. It features an impressive list of ingredients including superfoods, herbs, probiotics, and enzymes. While the inclusion of ingredients like Green Tea, Turmeric, Milk Thistle, and Quercetin is positive, the product's primary drawback lies in its extensive use of proprietary blends (Greens Blend, Vegetable Blend, Fiber Blend, ResveraMax, OxiSure Blend) without specifying the amounts of each component within these blends. This lack of transparency, combined with relatively low disclosed dosages for some key active ingredients, makes it challenging for consumers and nutritionists to assess its true potency and effectiveness for its stated goals. Online reviews often praise its convenience and taste, but a critical assessment reveals that for targeted health benefits, higher and more transparent dosages are often preferred, making this product more suitable for general nutritional support rather than specific therapeutic outcomes.
- Contains a wide variety of greens, vegetables, fruits, herbs, probiotics, and enzymes for comprehensive nutritional support.
- Includes popular and research-backed ingredients such as green tea, turmeric, milk thistle, and quercetin.
- Aims to address numerous health concerns, offering a convenient all-in-one solution for daily wellness.
- Has a large number of user reviews, indicating significant market presence and general acceptance.
- Heavy reliance on proprietary blends obscures the exact quantities of many active ingredients, making it difficult to assess potency.
- Disclosed dosages for individually listed ingredients (e.g., 20mg curcuminoids from turmeric, 75mg silymarin from milk thistle) are often below clinically recognized effective levels.
- High price per serving ($1.56) compared to the transparent dosing and potency offered by many single-ingredient or more focused blend alternatives.
- The 'OxiSure Blend' is listed with a 0mg quantity, which is confusing and suggests a non-contribution or lack of specification.
- Consumers should be aware that the actual effective dosages of many ingredients are not transparent due to proprietary blends.
- Individuals seeking therapeutic benefits for specific conditions from ingredients like Turmeric or Milk Thistle may find the doses in this product insufficient and might need to consider standalone supplements.
$46.99($1.56 per serving)
 iHerb | $ 46.99 | |
 Amazon | $ 46.99 |
bolt Effectiveness for goals
Supplements rich in greens blends are often used to provide a wide array of vitamins, minerals, and phytonutrients. These ingredients may support overall nutritional intake and contribute to general well-being by offering concentrated plant-based nutrition.
Probiotics introduce beneficial bacteria to the gut, which can aid in maintaining a balanced microbiome. The enzyme blend assists the body in breaking down foods, potentially improving nutrient absorption and reducing digestive discomfort. This combination targets multiple aspects of healthy digestion.
These ingredients are recognized for their antioxidant properties, which help neutralize free radicals in the body. This action may contribute to cellular protection and overall health by reducing oxidative stress. Their combined presence can offer broader antioxidant support.
Milk thistle, particularly its silymarin component, is often studied for its hepatoprotective effects and ability to support liver cell regeneration. Licorice root may offer anti-inflammatory properties and support liver detoxification pathways. Together, they are thought to contribute to liver health and protection.
A robust fiber blend supports healthy digestion by promoting regular bowel movements and maintaining gut regularity. Fiber also contributes to feelings of fullness, which can be beneficial for appetite management. Additionally, it helps support healthy blood sugar levels already within a normal range.
schedule Dosage, timing & forms
It is typically recommended to mix one scoop of the powder with 8-12 ounces of cold water or a preferred non-dairy beverage. Stir well or shake in a closed container until fully dissolved to ensure proper blending. Consume the mixture promptly after preparation for best results.
Many individuals prefer to take supplements with green tea extract in the morning or early afternoon due to its natural caffeine content. This timing can help avoid potential sleep disturbances for sensitive individuals. However, it can be consumed at any time that fits personal routines.
Licorice root may influence blood pressure, and Atlantic kelp is a natural source of iodine, which is involved in thyroid function. Individuals with pre-existing conditions related to these systems should consult a healthcare professional before use. Professional guidance ensures safe and appropriate supplementation.
Probiotics are often recommended to be taken with food or approximately 30 minutes before a meal to aid their survival through stomach acid. Digestive enzymes are typically consumed just before or with a meal to support digestion. Refer to the specific product instructions for the most accurate timing.
Lecithin acts as an emulsifier, helping to ensure that both water-soluble and fat-soluble components mix evenly. In a liquid supplement, this can contribute to the stability of the blend and potentially support the absorption of fat-soluble nutrients. It also aids in creating a smoother consistency.
health_and_safety Safety & interactions
Atlantic kelp is a natural source of iodine, which is essential for thyroid hormone production. Individuals with pre-existing thyroid conditions or those taking thyroid medications should consult a healthcare professional, as excessive iodine intake can affect thyroid balance. Monitoring thyroid function may be advised.
Turmeric, specifically its curcuminoids, may have mild anticoagulant properties. It is advisable for individuals on blood-thinning medications (e.g., warfarin, aspirin) to consult their doctor to avoid potential additive effects. This precaution helps prevent an increased risk of bleeding.
High doses or prolonged use of licorice root can potentially increase blood pressure and lower potassium levels in some individuals. Given the small quantity in this product (5mg), the risk is generally low, but individuals with hypertension or on diuretics should still exercise caution and consult a healthcare provider.
Cinnamon has been studied for its potential to lower blood glucose. Individuals taking medication for diabetes should monitor their blood sugar closely and consult their doctor due to potential additive effects. This could necessitate an adjustment in medication dosage.
Milk thistle may interact with drugs metabolized by the cytochrome P450 enzyme system in the liver. This could potentially alter the effectiveness of certain medications, including some statins, benzodiazepines, and oral contraceptives. Consult a healthcare provider if taking such medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 40 Calorie(s) |
Total Fat | 1 Gram(s) |
Cholesterol | 0 Gram(s) |
Sodium | 15 mg |
Total Carbohydrates | 6 Gram(s) |
Protein | 1 Gram(s) |
Greens Blend-Proprietary | 2500 mg |
Vegetable Blend-Proprietary | 1500 mg |
OxiSure Blend-Proprietary | 0 mg |
Fiber Blend-Proprietary | 1950 mg |
Lecithin | 1800 mg |
Enzyme Blend | 200 mg |
Probiotics | 200 mg |
sprouted Barley | 200 mg |
ResveraMax Blend-Proprietary | 100 mg |
Green Tea extract | 100 mg |
Quercetin | 100 mg |
Milk Thistle seed extract | 75 mg |
Red Beet | 50 mg |
Cinnamon powder | 50 mg |
Aloe leaf powder | 50 mg |
Turmeric rhizome extract | 20 mg |
Atlantic Kelp powder | 15 mg |
Licorice root extract | 5 mg |
Categories
Green Tea 50.0
Contains 100mg of Green Tea extract (polyphenols), which provides general antioxidant benefits. However, for more targeted benefits like significant metabolic support or a high concentration of EGCG, this dosage is modest compared to many dedicated green tea supplements on the market that offer higher standardized extracts.
Aloe 40.0
The product contains 50mg of Aloe leaf powder, which can contribute to digestive health and overall soothing properties. While a beneficial inclusion, this is a relatively small amount for comprehensive standalone aloe benefits, particularly when compared to liquid aloe vera products or higher-dose capsules.
Milk Thistle 35.0
With 75mg of Milk Thistle seed extract (Silymarin), this dose is significantly lower than the commonly recommended therapeutic dosages for liver support (typically 200-400mg standardized silymarin). Therefore, its specific efficacy as a milk thistle supplement is quite minimal.
Goals
General Health 70.0
This product excels in providing a diverse array of nutrients from greens, vegetables, and various extracts, along with probiotics and enzymes. This wide-ranging nutrient profile makes it a strong contender for filling dietary gaps and supporting overall bodily functions, contributing well to general health and well-being.
Digestive Health 65.0
The inclusion of a substantial Fiber Blend (1950mg), Probiotics (200mg), and an Enzyme Blend (200mg), alongside Aloe leaf powder, provides a robust combination for supporting gut regularity, nutrient absorption, and a healthy microbiome. These components are directly beneficial for promoting digestive comfort and function.
Key anti-inflammatory ingredients like Turmeric (20mg curcuminoids), Green Tea (100mg polyphenols), and Quercetin (100mg) are present. While these are beneficial, their individual dosages are quite low for strong anti-inflammatory effects compared to single-ingredient supplements, making its primary role more supportive rather than acutely effective.
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