Move Free Ultra Type II Collagen + Boron + HA
Schiff
Move Free Ultra Type II Collagen + Boron + HA
4.6
★ ★ ★ ★ ★
(2331 ratings)
Boron 5 mg
Score 85.0
A comprehensive joint and bone health supplement combining Type II Collagen, HA, and a significant dose of bioavailable Boron, offering broad support and positive user reviews.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Muscle Gain
Brain Health
leaderboard Score 85.0
A comprehensive joint and bone health supplement combining Type II Collagen, HA, and a significant dose of bioavailable Boron, offering broad support and positive user reviews.
insights Analysis
This product targets multiple health aspects with a synergistic blend. Type II Collagen is a primary structural component of cartilage, directly supporting joint integrity and flexibility. Hyaluronic Acid (HA) is vital for joint lubrication and shock absorption, further enhancing joint function. Boron, included as 5mg of Boron Glycinate, plays a crucial role in bone mineral density by aiding the metabolism of calcium, magnesium, and vitamin D, and also has anti-inflammatory properties beneficial for joints. Furthermore, boron's potential influence on hormone levels (like testosterone) and brain function extends the product's reach to muscle gain and brain health, albeit indirectly for the latter two. The 'Move Free' brand generally has a strong reputation and positive consumer feedback for joint support.
- Contains a synergistic blend of ingredients (Type II Collagen, HA, Boron) that comprehensively support joint and bone health.
- Provides a clinically relevant dose of Boron (5mg) in a well-absorbed form (Glycinate), contributing to mineral metabolism and bone density.
- Supported by a reputable brand (Schiff) with a long history in the supplement industry and generally positive user reviews for effectiveness.
- The price per serving (63 cents) is significantly higher than single-ingredient Boron supplements, which might not be cost-effective for individuals primarily seeking only boron.
- While boron has indirect benefits for muscle gain and brain health, these are not the primary focus of the collagen and HA components, and dedicated supplements for these goals might offer more targeted support.
- Some users may prefer to source each ingredient separately to customize dosages or avoid ingredients they don't need, making a combined product less flexible.
$31.49($0.52 per serving)
 Walmart | $ 31.49 | |
 Vitacost | $ 45.59 |
bolt Effectiveness for goals
Boron is thought to play a role in bone metabolism, potentially by influencing the utilization of calcium, magnesium, and vitamin D. Some research suggests it may help maintain bone density and reduce calcium excretion. However, more extensive human studies are needed to confirm these effects definitively.
Boron is an essential trace element studied for its potential roles in bone health, hormone regulation, and brain function. It may also play a part in wound healing and the body's use of other minerals. Research continues to explore its various effects.
Some research indicates that Boron supplementation might influence steroid hormone metabolism, including potentially increasing free testosterone levels in men. It may also affect estrogen and vitamin D levels. The exact mechanisms and extent of these effects are still under investigation.
Some preliminary studies suggest Boron may have anti-inflammatory properties that could be beneficial for joint health. It has been explored for its potential to alleviate symptoms in individuals with osteoarthritis. However, current evidence is not conclusive, and more research is required.
Boron is thought to support bone health by influencing the metabolism of calcium, magnesium, and phosphorus, which are crucial for bone density. Some studies suggest it can reduce the urinary excretion of these minerals, potentially contributing to stronger bones. It may also impact vitamin D utilization.
schedule Dosage, timing & forms
Typical daily dosages for boron supplementation generally range from 3 to 6 mg for adults. Some studies have explored doses up to 10 mg daily for specific purposes.
Common daily dosages for boron supplements often range from 3 mg to 6 mg for general health support. Some research studies have explored dosages up to 10 mg per day. It is important to consult product labels for specific recommendations.
The tolerable upper intake level (UL) for boron for adults is set at 20 mg per day. This level is established to help prevent potential adverse effects from excessive intake.
Boron supplements are available in several forms, including sodium borate, boron citrate, boron aspartate, and boron glycinate. Boric acid is also a common form used in supplements.
The tolerable upper intake level (UL) for boron in adults is generally set at 20 mg per day. Consuming amounts above this level may increase the risk of adverse effects. It is advisable not to exceed the recommended daily dose without professional guidance.
health_and_safety Safety & interactions
Yes, the National Institutes of Health (NIH) has set a Tolerable Upper Intake Level (UL) for Boron. For adults aged 19 and older, the UL is 20 mg per day. Consuming amounts above this level may increase the risk of adverse effects.
Boron is generally considered safe when taken within recommended dietary allowances or tolerable upper intake levels. High doses may lead to adverse effects, and individual responses can vary. It's advisable to consult a healthcare professional before starting supplementation.
At typical supplemental doses, Boron is generally well-tolerated. High doses, however, can lead to adverse effects such as nausea, vomiting, diarrhea, skin rash, and lethargy. It is important to adhere to recommended intake levels to minimize the risk of such symptoms.
Boron may interact with certain medications, particularly those affecting hormone levels, such as estrogen. It might also influence the metabolism of other drugs, potentially altering their effectiveness. Consulting a healthcare provider or pharmacist is recommended to check for potential interactions with current medications.
Boron may interact with certain medications, particularly hormone-sensitive drugs like estrogen due to its potential influence on hormone levels. It might also affect how the body processes some other medications. Individuals taking prescription drugs should consult their doctor before starting Boron supplementation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Proprietary Cartilage Blend | 40 mg |
Boron Glycinate | 5 mg |
Hyaluronic Acid | 3.3 mg |
Categories
Boron 88.0
The product delivers a robust 5mg dose of Boron Glycinate, which is a highly bioavailable and effective form of boron. This dosage aligns with research-backed benefits for bone, joint, and hormone health, making it a very good source of boron within a multi-ingredient formula.
Goals
Joint Health 95.0
This product excels in joint health due to its primary ingredients: Type II Collagen is critical for cartilage repair and maintenance, and Hyaluronic Acid lubricates joints and improves shock absorption. Boron contributes by reducing inflammation and supporting mineral balance crucial for joint structure, creating a highly effective combination for joint support.
Bone Health 90.0
Boron is essential for bone health by optimizing calcium and magnesium metabolism and influencing vitamin D activity, directly supporting bone density and strength. The inclusion of Type II Collagen and HA further contributes to bone matrix integrity and overall skeletal support, making this a strong product for bone health.
Brain Health 65.0
Boron has been shown in some research to affect cognitive function and brain electrical activity, suggesting a role in brain health. However, it's not a standalone 'brain health' supplement, and the other primary ingredients (collagen, HA) have no direct established link to cognitive improvement, making its brain health benefit secondary.
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