Alive! Once Daily Women's Ultra Potency
Nature's Way
Score 80
<p>A wide-ranging daily multivitamin for women, delivering substantial doses of key vitamins and essential minerals like iron, supplemented by a variety of fruit, vegetable, and herb blends.</p>
Score 80
<p>A wide-ranging daily multivitamin for women, delivering substantial doses of key vitamins and essential minerals like iron, supplemented by a variety of fruit, vegetable, and herb blends.</p>
Analysis
This multivitamin provides a comprehensive array of daily nutrients, featuring significant amounts of B vitamins, Vitamin D, and Vitamin E. It includes a full 18mg of iron, which is important for many women, alongside essential minerals like calcium and magnesium, though these mineral doses are moderate.
Beyond the core vitamins and minerals, this product incorporates various proprietary blends such as Orchard Fruits, Garden Veggies, Hair/Skin/Nail, and a Digestive Enzyme blend. While these additions offer a diverse profile of ingredients, their individual quantities within the blends are not specified and are generally present in smaller amounts.
Pros
- Comprehensive range of essential vitamins and minerals.
- Includes 18mg of iron, specifically beneficial for women.
- Contains higher doses of several B vitamins and Vitamin D (1000IU).
- Good value with a reasonable price per serving.
- Incorporates additional blends for broad-spectrum support.
Cons
- Numerous proprietary blends lack specific ingredient dosages.
- Some nutrient forms, like Folic Acid and Cyanocobalamin, may not be ideal for everyone.
- Mineral forms like Magnesium Oxide and Zinc Oxide are not always the most absorbable.
- The overall quantity of many blend ingredients is relatively small.
Warnings
- Iron content (18mg) may be too high for women who do not need additional iron.
- High doses of certain B vitamins might cause mild flushing in sensitive individuals.
- Consult a healthcare professional if you are pregnant, nursing, taking medications, or have a medical condition.
$17.91($0.29 per serving)
 Pure Formulas | $ 17.91 | |
 iHerb | $ 18.00 | |
 Amazon | $ 18.00 | |
 Walmart | $ 19.94 | |
 Vitacost | $ 20.69 |
Goals
Impact
Highest effect
This product delivers a broad spectrum of essential vitamins and minerals that are fundamental for maintaining overall bodily functions. It serves as a strong foundation for daily nutritional support by filling potential dietary gaps.
Impact
Highest effect
The generous amounts of various B vitamins, including Thiamine, Riboflavin, Niacin, B6, and B12, are known to support cellular energy production. The inclusion of iron also helps with oxygen transport, which is vital for energy levels.
Impact
Highest effect
Key immune-supporting nutrients like Vitamin C, Vitamin D (1000 IU), and Zinc are present in good amounts within this formula. Selenium also contributes to supporting a healthy immune system.
Impact
High effect
Biotin, Vitamin A, Vitamin C, Vitamin E, and Zinc are all included and are commonly recognized for their roles in supporting healthy hair, skin, and nails. A specific "Hair, Skin & Nail Blend" is also present.
Impact
High effect
This multivitamin provides Vitamin D, Vitamin K, Calcium, and Magnesium, all of which are important for maintaining healthy bones. The doses are moderate, contributing to daily bone maintenance.
Impact
High effect
Biotin, Vitamin A, Vitamin C, Vitamin E, and Zinc are all included and are commonly recognized for their roles in supporting healthy hair, skin, and nails. A specific "Hair, Skin & Nail Blend" is also present.
Impact
High effect
Biotin, Vitamin A, Vitamin C, Vitamin E, and Zinc are all included and are commonly recognized for their roles in supporting healthy hair, skin, and nails. A specific "Hair, Skin & Nail Blend" is also present.
Impact
High effect
Components like Vitamin E, B vitamins (especially B6, B12, Folic Acid), and Magnesium are included, which can contribute to cardiovascular well-being. A small "Cardiovascular Blend" is also present, offering additional support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 7500 IU |
Vitamin C | 120 mg |
Vitamin D | 1000 IU |
Vitamin E | 100 IU |
Vitamin K | 100 mcg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 50 mg |
Vitamin B6 | 40 mg |
Folic Acid | 800 mcg |
Vitamin B12 | 100 mcg |
Biotin | 325 mcg |
Pantothenic Acid | 40 mg |
Calcium | 200 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 250 mcg |
Copper | 2 mg |
Manganese | 5 mg |
Chromium | 250 mcg |
Molybdenum | 75 mcg |
Orchard Fruits(TM) Blend | 30 mg |
Garden Veggies(TM) Juice Powder Blend | 30 mg |
Cardiovascular Blend | 20 mg |
CranRx(R) cranberry fruit solids | 20 mg |
Hair, Skin & Nail Blend with MSM | 20 mg |
Green Food/Spirulina Blend | 20 mg |
Organic Mushroom Defense Blend | 20 mg |
Digestive Enzyme Blend | 20 mg |
Citrus Bioflavonoid Complex | 20 mg |
Choline | 10 mg |
Inositol | 10 mg |
Rutin | 5 mg |
Boron | 1 mg |
Lutein | 500 mcg |
Vitamin D 90
The product delivers 1000 IU of Vitamin D (Cholecalciferol), which is a common and often recommended daily amount for bone health and immune support. This dose is considered effective for many adults.
Thiamin 90
Delivering 25mg of Thiamine Mononitrate, this multivitamin provides a high potency for this essential B vitamin. Thiamine is crucial for converting food into energy and for nerve function.
Vitamin B6 90
The 40mg of Pyridoxine Hydrochloride is a high dose of Vitamin B6, which is important for protein metabolism, red blood cell formation, and nervous system function. This amount significantly exceeds typical daily requirements.
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