Alkaline Minerals
pHion Balance
Score 78
This mineral powder offers a substantial blend of essential minerals, including calcium, magnesium, potassium, and phosphorus, which can support overall wellness and key bodily systems.
Score 78
This mineral powder offers a substantial blend of essential minerals, including calcium, magnesium, potassium, and phosphorus, which can support overall wellness and key bodily systems.
Analysis
pHion Balance Alkaline Minerals is a powder supplement designed to provide a broad spectrum of essential minerals, including significant amounts of potassium, calcium, magnesium, and phosphorus, along with iron, manganese, and Vitamin D3. This blend is formulated to help fill dietary gaps in key minerals that are important for various bodily functions, such as bone strength and electrolyte balance.
The product is especially suited for individuals seeking comprehensive mineral support in a convenient powder form, which can be mixed into drinks. It may contribute to general wellness, energy metabolism, and the maintenance of healthy bones, muscles, and nerve function.
The inclusion of citrate forms for several minerals, like magnesium, iron, manganese, and potassium, suggests an intention for good absorption, while the TruCal Milk Calcium Complex provides calcium and phosphorus from a dairy source. This combination aims to deliver foundational mineral support for those looking to maintain their mineral intake.
Pros
- Provides a comprehensive blend of essential minerals.
- Includes well-regarded citrate forms for several minerals, which may offer better absorption.
- Powder form offers flexibility for consumption, especially for those avoiding pills.
- Significant potassium content supports electrolyte balance.
- Contains a dairy-derived calcium and phosphorus complex (TruCal).
Cons
- Vitamin D3 dosage is relatively low compared to daily recommendations for many adults.
- Very broad range of stated goals might overstate direct impact for some areas.
- The "alkaline" branding might overshadow the core mineral benefits for some users.
- May not be suitable for individuals with dairy sensitivities due to TruCal complex.
Warnings
- Individuals with kidney conditions or those taking certain medications (e.g., for blood pressure) should consult a professional due to the high potassium content.
- Anyone with dairy allergies or sensitivities should be aware it contains milk-derived ingredients.
- If you are taking other supplements containing iron, calcium, or magnesium, check total daily intake to avoid excessive consumption.
- The powder form requires mixing, which might not be as convenient for everyone as a pill.
$22.33($0.74 per serving)
 Vitacost | $ 17.99 | |
 Amazon | $ 22.33 | |
 iHerb | $ 27.00 |
Goals
Impact
Highest effect
This product delivers a good amount of calcium, phosphorus, and Vitamin D3, which are all critical components for maintaining bone density and strength. The combination of these key nutrients works synergistically to support skeletal integrity.
Impact
High effect
Providing a wide array of essential minerals helps address common dietary gaps, supporting numerous bodily systems and contributing to overall well-being. This product offers a broad spectrum of foundational nutrients for daily health.
Impact
High effect
Electrolytes like potassium and magnesium are vital for muscle function, hydration, and preventing cramps, which can directly support physical performance and recovery. Maintaining proper electrolyte balance is key for active individuals.
Impact
High effect
Key minerals like magnesium and iron are essential for energy production at the cellular level, helping to combat fatigue and support sustained energy throughout the day. Adequate intake of these minerals can contribute to vitality.
Impact
High effect
The high potassium and magnesium content directly support healthy heart function and help manage blood pressure within normal ranges, making it beneficial for overall cardiovascular wellness. These electrolytes are crucial for heart muscle activity.
Impact
High effect
Magnesium is often used for its calming properties and ability to support the nervous system, which may help with managing stress responses. A consistent intake of magnesium can contribute to a more relaxed state.
Impact
High effect
Electrolytes such as potassium and magnesium are crucial for maintaining normal heart rhythm and blood pressure, making this product a supportive option for cardiovascular function. Regular intake of these minerals may help in supporting a healthy heart.
Impact
High effect
Magnesium, in particular, is known to play a role in neurotransmitter function and nerve regulation, which can contribute to a balanced mood and reduced feelings of stress. Its presence may help calm the nervous system.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 360 IU |
Calcium | 450 mg |
Iron | 8 mg |
Phosphorus | 234 mg |
Magnesium | 253 mg |
Manganese | 900 mcg |
Potassium | 1260 mg |
Potassium 85
The product delivers a high dose of potassium (1260mg) in a citrate form, which is excellent for electrolyte balance, muscle function, and blood pressure support. This is a significant amount for individuals needing potassium replenishment.
Calcium 75
It provides a good amount of calcium (450mg) from a well-regarded milk calcium complex (TruCal), which is crucial for bone structure, muscle function, and nerve transmission. This is a substantial contribution to daily calcium needs.
Magnesium 75
With 253mg of magnesium, primarily from magnesium citrate, this product offers a substantial dose in a form that is generally well-absorbed, supporting muscle, nerve, and energy functions. It contributes well to magnesium intake.
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