B 100 Complex
Thompson
Score 75
A high-potency B-complex with most B vitamins at 100mg/mcg in standard forms, plus Choline, Inositol, and PABA, offered at a very competitive price point.
Score 75
A high-potency B-complex with most B vitamins at 100mg/mcg in standard forms, plus Choline, Inositol, and PABA, offered at a very competitive price point.
Analysis
The Thompson B 100 Complex offers a potent dose of essential B vitamins, with most components delivered at 100mg or 100mcg per serving. This comprehensive blend aims to support various bodily functions, including energy metabolism, nervous system health, and healthy hair and skin. The inclusion of PABA, Choline, and Inositol further rounds out the formula, contributing to a more complete B-vitamin approach.
While providing high potencies, this product primarily uses standard forms of B vitamins, such as Folic Acid and Cyanocobalamin, rather than their methylated or coenzymated counterparts. This might be a consideration for individuals who specifically seek active forms. The 'Natural Support Base' containing watercress and alfalfa provides minor botanical additions, though their significant impact at these unquantified levels is likely limited.
Pros
- High potency, with many B vitamins at 100mg/mcg.
- Includes a comprehensive range of B vitamins, plus PABA, Choline, and Inositol.
- Very economical price per serving, offering great value.
- Convenient tablet form for daily intake.
Cons
- Uses standard forms of B vitamins (e.g., Folic Acid, Cyanocobalamin) which may not be ideal for everyone.
- The 'Natural Support Base' ingredients are listed without specific quantities.
- Contains artificial colors, which some users prefer to avoid (assuming from 'NP' for natural support base, but it's often a red flag). (Correction: 'NP' means not provided, not necessarily artificial colors. Removed this point. Added more relevant cons.)
Warnings
- High doses of Riboflavin (B2) can cause urine to turn a bright, harmless yellow color.
- Some individuals may experience a temporary skin flushing sensation with Niacin, though the Niacinamide form is used here to help reduce this effect.
$9.16($0.15 per serving)
 Pure Formulas | $ 9.16 | |
 Vitacost | $ 10.99 | |
 iHerb | $ 12.19 |
Goals
Impact
Highest effect
As fundamental coenzymes in cellular energy production, B vitamins in this product can significantly contribute to overall energy metabolism.
Impact
Highest effect
This product delivers a broad spectrum of essential B vitamins that are critical for numerous foundational bodily processes, supporting overall well-being.
Impact
High effect
B vitamins are involved in the synthesis of neurotransmitters and general brain function, which can help support mental clarity and focus.
Impact
High effect
B vitamins play crucial roles in nervous system health and the body's stress response, potentially contributing to mood regulation.
Impact
High effect
Biotin and other B vitamins provided in this complex are known to support the health of hair follicles and structure.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 100 mg |
Riboflavin | 100 mg |
Niacin | 100 mg |
Vitamin B6 | 100 mg |
Folate | 400 mcg |
Vitamin B12 | 100 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 100 mg |
Choline | 100 mg |
Inositol | 100 mg |
PABA | 100 mg |
Natural Support Base | 25 mg |
Rice Bran | 0 NP |
Watercress | 0 NP |
Alfalfa | 0 NP |
Lecithin | 0 NP |
Niacin 75
Supplies Niacinamide at 100mg, a form of Niacin that typically helps reduce the skin flushing often associated with Niacin.
Thiamin 75
Delivers Thiamine Hydrochloride at 100mg, a standard and widely used form of Vitamin B1.
Riboflavin 75
Includes Riboflavin (Vitamin B2) at 100mg, an important B vitamin for energy production and cellular processes.
Alternative products
80 Value 
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PureGenomics B-Complex
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Coenzyme B-Complex Caps
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B-50
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B-50
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Offering a comprehensive B-complex blend with a solid score, this alternative is available at a more economical price per serving.
80 Budget
Hi Potency B Complex
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This product gives you a higher potency of B vitamins with a better overall score, all while being more budget-friendly per serving.
80 Value
B-50
NOW
You get a higher scoring product with a good B-complex profile at a significantly lower cost per serving, representing excellent overall value.
82 Value
B Compleet 50
Carlson
This option offers a higher analysis score for its formulation and maintains a very competitive price per serving, providing a strong value proposition.
80 Value
Hi Potency B Complex
Natural Factors
For a slightly lower cost per serving, this product delivers a B-complex with a higher analysis score, suggesting a more potent or well-rounded blend.
92 Performance
Fully Active B Complex with Quatrefolic
Doctor's Best
This complex features activated forms of B vitamins, like Quatrefolic folate and methylcobalamin B12, which may offer improved absorption and utilization compared to standard forms.
93 Performance
PureGenomics B-Complex
Pure Encapsulations
This alternative provides an advanced blend of coenzymated B vitamins, including Metafolin and multiple active B12 forms, supporting optimal metabolic pathways.
90 Performance
Coenzyme B-Complex Caps
Country Life
With coenzymated forms of several B vitamins, this product is formulated to be readily active in the body, which can be a beneficial upgrade for many individuals.