Propolis Plus
Dr. Ohhira's
Propolis Plus
4.7
★ ★ ★ ★ ★
(337 ratings)
Propolis 90 mg
Astaxanthin 3 mg
Vitamin E 16.07 mg
Score 65.0
Dr. Ohhira's Propolis Plus is a blend supplement featuring potent antioxidants like Astaxanthin and a broad spectrum of Vitamin E, alongside immune-supporting Brazilian Green Propolis and a proprietary probiotic. It aims to support multiple health areas but may fall short on optimal dosages for individual ingredients and probiotic transparency.
Quantity: 30 Capsule(s)Servings size: 1 Capsule(s) (10 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Digestive Health
Vision Support
Heart Health
leaderboard Score 65.0
Dr. Ohhira's Propolis Plus is a blend supplement featuring potent antioxidants like Astaxanthin and a broad spectrum of Vitamin E, alongside immune-supporting Brazilian Green Propolis and a proprietary probiotic. It aims to support multiple health areas but may fall short on optimal dosages for individual ingredients and probiotic transparency.
insights Analysis
This product combines several well-regarded ingredients: Astaxanthin, known for its powerful antioxidant and anti-inflammatory effects; a comprehensive Vitamin E complex including both tocopherols and tocotrienols; Brazilian Green Propolis, valued for its unique immune-supporting compounds; and flaxseed oil for omega-3 ALA. The inclusion of a proprietary probiotic extract suggests digestive support, though its effectiveness is limited by a relatively low CFU count (21.6 Million) and lack of specific strain details. While the blend offers broad-spectrum benefits, the individual ingredient dosages, particularly for Astaxanthin (3mg) and Propolis (90mg), are often lower than those found in dedicated supplements for achieving maximal therapeutic effects. This positions it as a general wellness support rather than a targeted solution for severe deficiencies or specific conditions. Online reviews, though modest in number (334), generally suggest positive user experiences, likely due to the synergistic effects of the ingredients. However, nutritionists might advise on higher, more specific dosages for targeted health goals or more transparent probiotic formulations.
- Contains a synergistic blend of powerful antioxidants, including Astaxanthin and a comprehensive Vitamin E profile.
- Includes Brazilian Green Propolis (Baccharis dracunculifolia), which is a highly regarded and potent form of propolis.
- Flaxseed oil provides a source of Alpha-Linolenic Acid (ALA) for general health support.
- The 'Proprietary Probiotic extract' lacks specific strain information and its 21.6 million CFU count is very low for significant digestive impact.
- The dosages of Astaxanthin (3mg) and Brazilian Green Propolis (90mg) are modest and may not be sufficient for optimal therapeutic effects for all individuals.
- The price per serving ($1.13) is relatively high considering the lower dosages of some key ingredients, impacting its value proposition.
- Individuals with known allergies to bee products should avoid this supplement due to the presence of propolis.
- As with any supplement, pregnant or nursing individuals, or those with underlying health conditions, should consult a healthcare professional before use.
$33.96($3.39 per serving)
 iHerb | $ 33.96 |
bolt Effectiveness for goals
Brazilian Green Propolis is recognized for its antioxidant and immune-modulating properties. It contains unique compounds, such as Artepillin C, which are studied for their potential health-supporting effects. Research suggests it may support the body's natural defenses.
Probiotic extracts contribute to maintaining a balanced gut microbiome. A healthy gut is essential for digestion and nutrient absorption. They are also understood to play a role in supporting the immune system.
Alpha-Linolenic Acid is an essential omega-3 fatty acid that the body cannot produce on its own. It is a precursor to other omega-3s, like EPA and DHA, which are important for cardiovascular health. ALA contributes to overall cellular function and may support a healthy inflammatory response.
Astaxanthin is a powerful carotenoid antioxidant known for its ability to neutralize free radicals. It is studied for its potential to support skin health, eye health, and muscle recovery. Its unique molecular structure allows it to span cell membranes, offering broad protective effects.
Vitamin E, comprising tocopherols and tocotrienols, is a fat-soluble antioxidant crucial for protecting cells from oxidative damage. Alpha-Tocopheryl Acetate is a common form of tocopherol, while tocotrienols offer unique antioxidant properties, particularly in different tissues. Together, they provide comprehensive antioxidant support.
schedule Dosage, timing & forms
Many individuals take supplements with probiotics and propolis regularly for ongoing wellness support. The appropriate duration can vary based on individual needs and health goals. Consulting a healthcare professional can provide personalized guidance for long-term use.
While no specific dietary restrictions are usually necessary, maintaining a balanced diet generally supports overall nutrient utilization. The fatty acids in the supplement benefit from being consumed alongside a meal that includes some fat for optimal absorption.
The typical recommended daily serving is one capsule. It is important to follow the instructions provided on the product label for precise dosage guidance.
While consistency is generally more important than a specific time, taking the supplement daily can help maintain its effects. Some individuals prefer taking it with a meal.
Taking the supplement with food, particularly a meal containing some fat, can enhance the absorption of fat-soluble ingredients like Astaxanthin, Flaxseed Oil, and Vitamin E. This approach may also improve the tolerance of the probiotic extract.
health_and_safety Safety & interactions
Yes, individuals with allergies to bees, bee stings, honey, or other bee products may experience allergic reactions to propolis. Symptoms can include skin rashes, swelling, or, in rare cases, more severe responses. It is advisable to consult a healthcare professional if you have known bee allergies.
Both propolis and flaxseed oil, as well as high doses of Vitamin E, may have mild anticoagulant properties. Combining these ingredients with blood-thinning medications such as warfarin or aspirin could theoretically increase the risk of bleeding. It is important to discuss all supplements with your doctor, especially if you are on blood thinners.
Propolis and flaxseed oil may have properties that influence blood sugar levels. If you are taking medication for diabetes, these ingredients could potentially affect the efficacy of your prescribed treatment or alter blood glucose readings. Monitoring blood sugar closely and consulting with a healthcare provider is recommended.
While probiotics are generally considered safe, individuals with severely compromised immune systems, or those with central venous catheters, should exercise caution. In very rare cases, probiotics could potentially lead to systemic infections in such vulnerable populations. Consultation with a healthcare provider is essential before use.
Astaxanthin is generally well-tolerated, and significant drug interactions are not widely reported in scientific literature. However, high doses might theoretically interact with medications that lower blood pressure or affect hormone levels. It is always prudent to inform your healthcare provider about all supplements you are taking.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 {Calories} |
Total Fat | 1 Gram(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin E | 16.07 mg |
Vitamin E | 75 IU |
Brazilian Green Propolis | 90 mg |
Astaxanthin | 3 mg |
Flaxseed oil | 320 mg |
Proprietary Probiotic extract | 21.6 Million CFU |
Categories
Vitamin E 70.0
The inclusion of both Alpha-Tocopheryl Acetate and Tocotrienols provides a more comprehensive and beneficial spectrum of Vitamin E forms compared to supplements containing only alpha-tocopherol. This ensures broader antioxidant protection.
Propolis 70.0
The product specifically uses Brazilian Green Propolis (Baccharis dracunculifolia), which is highly valued for its unique and potent active compounds like artepillin C. This indicates a high-quality source of propolis, despite the relatively moderate dosage.
Astaxanthin 65.0
The 3mg dosage of Astaxanthin offers beneficial antioxidant support, contributing to overall cellular protection. However, for more targeted and pronounced benefits related to skin, vision, or anti-inflammatory effects, higher daily doses (e.g., 4mg-12mg) are often recommended and available in other products.
Goals
Anti-Aging 75.0
Astaxanthin is a potent antioxidant known to combat oxidative stress, a primary contributor to cellular aging, by protecting cells from damage. The inclusion of a comprehensive Vitamin E profile further enhances antioxidant defense, supporting cellular integrity and youthful appearance.
Astaxanthin is a potent natural anti-inflammatory compound, effectively reducing systemic inflammation markers. Brazilian Green Propolis further enhances this effect with its own anti-inflammatory actions, making the product effective for managing general inflammatory responses within the body.
Skin Health 70.0
Astaxanthin helps protect the skin from UV-induced damage, improves elasticity, and reduces the appearance of fine lines by neutralizing free radicals. Vitamin E contributes to skin hydration and barrier function, offering broad support for epidermal health and resilience.
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