Propolis Plus
Dr. Ohhira's
Propolis Plus
4.6
★ ★ ★ ★ ★
(424 ratings)
Propolis 90 mg
Astaxanthin 3 mg
Vitamin E 16.07 mg
Score 78.0
This product combines Vitamin E, Brazilian Green Propolis, and Astaxanthin to offer antioxidant and immune support, but features moderate dosages and a synthetic Vitamin E form at a premium price.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (40 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Digestive Health
Vision Support
Heart Health
leaderboard Score 78.0
This product combines Vitamin E, Brazilian Green Propolis, and Astaxanthin to offer antioxidant and immune support, but features moderate dosages and a synthetic Vitamin E form at a premium price.
insights Analysis
Dr. Ohhira's Propolis Plus is designed as a comprehensive supplement targeting multiple health goals, combining Vitamin E, Brazilian Green Propolis, and Astaxanthin. This blend is notable for its inclusion of potent antioxidants and immune-supporting compounds. While the Brazilian Green Propolis is a highly regarded variety known for its unique bioactives like artepillin C, the 90mg dosage is relatively low compared to standalone propolis supplements. The Astaxanthin dosage at 3mg is a good general dose for antioxidant benefits, but higher doses (6-12mg) are often used for more specific vision or skin health improvements. The Vitamin E is in the Alpha-Tocopheryl Acetate form, which is synthetic and less bioavailable than natural D-alpha forms, and its 75IU dose is modest. Online reviews generally praise the product for its perceived benefits in immunity and overall well-being, though some nutritionists might note the premium price point for the given dosages, advocating for higher concentrations or natural forms of Vitamin E for optimal effects.
- Contains Brazilian Green Propolis, known for its unique health benefits.
- Includes Astaxanthin, a powerful antioxidant beneficial for various health goals.
- Synergistic blend of ingredients targeting multiple aspects of health.
- The Vitamin E is a synthetic form (Alpha-Tocopheryl Acetate), which is less bioavailable than natural D-alpha forms.
- Dosage of Brazilian Green Propolis (90mg) is relatively low for significant therapeutic effects.
- Price per serving is high given the moderate dosages of key ingredients.
$99.00($2.47 per serving)
 Amazon | $ 99.00 | |
 iHerb | $ 123.12 | |
 Vitacost | $ 129.96 |
bolt Effectiveness for goals
Brazilian Green Propolis is recognized for its unique composition of phenolic compounds like artepillin C. These compounds are thought to contribute to its properties. It is often studied for its potential to support the immune system and promote cellular health.
Probiotic extracts contain beneficial microorganisms that can help maintain a balanced gut microbiome. A healthy gut flora is important for supporting digestion and nutrient absorption. It can also contribute to overall gut function.
Alpha-tocopheryl acetate and tocotrienols are both forms of Vitamin E, which is an important antioxidant. While alpha-tocopherol is widely studied, tocotrienols are also being investigated for their distinct antioxidant properties. Together, they may offer a broader spectrum of Vitamin E's potential benefits.
Astaxanthin is a powerful carotenoid found in Haematococcus algae, known for its strong antioxidant properties. It helps protect cells from oxidative stress. It may support various bodily functions by neutralizing free radicals.
Alpha-Linolenic Acid (ALA) is an omega-3 fatty acid found in flaxseed oil that the body cannot produce on its own. It is a precursor to other omega-3 fatty acids like EPA and DHA. ALA is recognized for supporting heart health and inflammatory responses.
schedule Dosage, timing & forms
Yes, fat-soluble vitamins and compounds such as Vitamin E and Astaxanthin are generally better absorbed when taken with a meal containing some dietary fat. Flaxseed oil, an omega-3 source, is also commonly consumed with food to enhance digestion and absorption. This practice can optimize the bioavailability of these nutrients.
Probiotic supplements are often recommended to be taken with or shortly before a meal. Food can help buffer stomach acid, potentially improving the survival of the probiotic cultures as they pass through the digestive system. However, specific strains might have different recommendations.
The capsule form helps to protect sensitive ingredients like probiotic extracts from stomach acid, ensuring more live cultures reach the intestines. For oils like flaxseed, capsules prevent oxidation and mask any strong flavors, while also providing a precise dosage. This aids in stability and targeted delivery.
While optimal dosages can vary, Brazilian Green Propolis is often included in supplements at amounts ranging from 50 mg to several hundred milligrams per day. A typical daily intake might be around 90 mg for general wellness support. It is generally recognized for its antioxidant properties.
Daily Astaxanthin dosages commonly range from 2 mg to 12 mg for general health benefits. For specific applications, some studies have explored higher amounts, but 3 mg is a typical maintenance dose found in many supplements. It is known for its potent antioxidant effects.
health_and_safety Safety & interactions
Propolis may have mild anticoagulant effects. Individuals taking blood-thinning medications should consult a healthcare professional before use due to potential interactions. It is generally recommended to discontinue propolis at least two weeks before any scheduled surgery.
Individuals with allergies to bee products, pollen, or certain tree resins may experience allergic reactions to propolis, such as skin rash, swelling, or asthma. Discontinue use if allergic symptoms appear. Patch testing is sometimes recommended for individuals with known sensitivities.
High doses of Vitamin E, particularly alpha-tocopheryl acetate, can potentially interact with blood-thinning medications like warfarin, increasing the risk of bleeding. It may also interfere with the absorption of other fat-soluble vitamins. Consult a healthcare provider if you are on medication.
Flaxseed oil, especially at high doses, might have mild blood-thinning effects and could theoretically interact with anticoagulant medications. It may also affect blood sugar levels, warranting caution for individuals with diabetes. Consult your physician if you are taking medications for these conditions.
While generally safe for most, individuals with severely compromised immune systems should use probiotic supplements with caution. There is a theoretical risk of infection in rare cases. Consultation with a healthcare provider is recommended to assess potential risks.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 {Calories} |
Total Fat | 1 Gram(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin E | 16.07 mg |
Vitamin E | 75 IU |
Brazilian Green Propolis | 90 mg |
Astaxanthin | 3 mg |
Flaxseed oil | 320 mg |
Proprietary Probiotic extract | 21.6 Million CFU |
Categories
Astaxanthin 75.0
Astaxanthin is a key powerful antioxidant in this blend, providing 3mg which is a good introductory dose, though higher doses (6-12mg) from reputable sources like Haematococcus pluvialis are often preferred for more targeted and potent effects on skin, vision, and inflammation.
Propolis 70.0
The product features Brazilian Green Propolis, a premium and highly beneficial type, but the 90mg dosage is quite low when compared to many standalone propolis supplements offering 250mg to 500mg per serving for stronger immune and anti-inflammatory effects.
Vitamin E 65.0
While Vitamin E is included, the use of the synthetic Alpha-Tocopheryl Acetate form at 75IU is less ideal compared to natural D-alpha tocopherol forms and higher dosages available in other supplements for comprehensive antioxidant benefits and better absorption.
Goals
Immunity 80.0
Brazilian Green Propolis is well-known for its immunomodulatory and antimicrobial properties, and its inclusion significantly boosts the product's immune support, further enhanced by the contributions of Vitamin E and Astaxanthin.
Vision Support 80.0
Astaxanthin is a standout ingredient for vision, known to reduce eye strain and protect retinal cells, making this product beneficial for vision health, despite the 3mg dose being on the lower side for maximum benefits often cited in research.
Skin Health 78.0
Astaxanthin is highly beneficial for skin, offering UV protection and improving elasticity, complemented by Vitamin E's antioxidant effects and propolis's anti-inflammatory properties that can soothe and support skin repair. The Astaxanthin dose is decent but not optimal for comprehensive skin benefits.
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