Electro-Vita-Min Daily 5
Trace Minerals Research
Score 78
This is a comprehensive daily tablet providing a wide range of vitamins, minerals, enzymes, and a small amount of flaxseed to support overall nutritional balance and general wellness.
Score 78
This is a comprehensive daily tablet providing a wide range of vitamins, minerals, enzymes, and a small amount of flaxseed to support overall nutritional balance and general wellness.
Analysis
Electro-Vita-Min Daily 5 is a broad-spectrum multivitamin and mineral supplement presented in tablet form, designed to cover a wide array of nutritional bases. It features a robust blend of essential vitamins, including various forms of A, C, D3, E, K, and a full B-complex, alongside a substantial list of minerals, notably magnesium and a wide range of trace minerals from ConcenTrace. This combination aims to support general daily wellness and fill common nutritional gaps.
Beyond the standard vitamin and mineral profile, this supplement also incorporates digestive enzymes, an herbal blend, and other supportive compounds like PABA, choline, and inositol. While it includes a small amount of organic flax seed powder, its primary strength lies in its comprehensive micronutrient delivery and the inclusion of various accessory ingredients to enhance overall bodily functions, rather than specific flax-derived benefits.
Pros
- Comprehensive blend of vitamins and minerals for broad support.
- Includes digestive enzymes and an herbal blend.
- Provides a wide range of trace minerals through ConcenTrace.
- Contains beneficial forms of some nutrients like chromium polynicotinate.
- Offers a full spectrum of B vitamins.
Cons
- Flax seed powder amount (120mg) is very small for significant flax-related benefits.
- Some mineral forms are basic (e.g., Calcium Carbonate, Magnesium Oxide).
- Requires taking multiple tablets per serving (3 tablets daily).
- Price per serving is on the higher side for its nutrient profile.
- Proprietary blends for 'Herbal Blend & Food Base' and 'Enzyme Complex' limit transparency.
Warnings
- Always check with a healthcare professional before starting any new supplement, especially with a comprehensive formula like this.
- Take with food to improve absorption and reduce potential stomach upset.
- Contains Iron, so keep out of reach of children.
$57.99($0.96 per serving)
 iHerb | $ 57.99 |
Goals
Impact
High effect
The inclusion of an Enzyme Complex, along with a broad range of minerals, including magnesium, can contribute to digestive processes and regularity. The small amount of organic flax seed powder also adds a tiny bit of fiber that aids in digestion.
Impact
High effect
Vitamins A, C, E, and various trace minerals are known to support skin health and integrity, helping maintain its normal function. The overall nutritional support provided by this multivitamin can contribute to healthy-looking skin.
Impact
High effect
This supplement provides some essential vitamins and minerals, such as B vitamins, magnesium, and potassium, which can contribute to general heart health. However, the flaxseed content is too low to offer significant direct cardiovascular benefits from omega-3s.
Impact
Moderate effect
While general nutrients like Vitamin C and certain trace minerals may play a role in supporting the body's natural inflammatory response, the specific anti-inflammatory compounds, particularly from the minimal flax, are not present in high enough amounts to be a primary focus for this goal.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 {Calories} |
Total Carbohydrates | 1 Gram(s) |
Vitamin A | 2500 IU |
Vitamin C | 60 mg |
Vitamin D3 | 400 IU |
Vitamin E | 30 IU |
Vitamin K | 80 mcg |
Thiamine | 3 mg |
Riboflavin | 2.55 mg |
Niacin | 30 mg |
Vitamin B6 | 3 mg |
Folic Acid | 400 mcg |
Vitamin B12 | 6 mcg |
Biotin | 600 mcg |
Pantothenic Acid | 15 mg |
Calcium | 100 mg |
Iron | 9 mg |
Magnesium | 350 mg |
Zinc | 13.5 mg |
Selenium | 35 mcg |
Copper | 1 mg |
Manganese | 1 mg |
Chromium | 60 mcg |
Chloride | 800 mg |
Sodium | 20 mg |
Potassium | 100 mg |
Low-Sodium ConcenTrace(R) | 2.5 Gram(s) |
Herbal Blend & Food Base | 230 mg |
Enzyme Complex | 150 mg |
organic Flax Seed powder | 120 mg |
Sulfate | 100 mg |
PABA | 10 mg |
Choline | 5 mg |
Inositol | 5 mg |
Boron | 2.5 mg |
Flax 50
While organic flax seed powder is listed, the quantity (120mg) is very low compared to products solely focused on flax. This means its contribution to flax-specific benefits, like omega-3 intake, is likely minimal.
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