ConcenTrace Trace Mineral Tablets
Trace Minerals Research
ConcenTrace Trace Mineral Tablets
4.6
★ ★ ★ ★ ★
(561 ratings)
Boron 2.5 mg
Magnesium 295 mg
Potassium 75 mg
Chloride 625 mg
Iron 3 mg
Score 75.0
ConcenTrace Trace Mineral Tablets offer a comprehensive blend of essential and trace minerals, primarily featuring ionic minerals from ConcenTrace®, along with added beneficial forms like iron glycinate. This product aims to support various bodily functions, from energy and bone health to stress relief, by providing a foundational mineral balance often lacking in modern diets. Its broad spectrum and inclusion of bioavailable forms make it a strong contender for daily mineral support.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (30 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Muscle Gain
Brain Health
Fitness
leaderboard Score 75.0
ConcenTrace Trace Mineral Tablets offer a comprehensive blend of essential and trace minerals, primarily featuring ionic minerals from ConcenTrace®, along with added beneficial forms like iron glycinate. This product aims to support various bodily functions, from energy and bone health to stress relief, by providing a foundational mineral balance often lacking in modern diets. Its broad spectrum and inclusion of bioavailable forms make it a strong contender for daily mineral support.
insights Analysis
ConcenTrace Trace Mineral Tablets by Trace Minerals Research provide a well-rounded mineral profile, leveraging their proprietary ConcenTrace® blend for a wide array of naturally occurring ionic trace minerals from the Great Salt Lake. This ionic form is highly bioavailable, which is crucial for effective absorption and utilization by the body. Beyond the ConcenTrace blend, the product specifically fortifies with key minerals such as Magnesium (partially from the less bioavailable Magnesium Oxide, but also from the ionic ConcenTrace), Potassium, Iron (as well-absorbed Iron Glycinate), Boron (as Boron Citrate), and Calcium. The inclusion of plant-based ingredients like Alfalfa leaf extract and Kelp further enhances the nutritional diversity, providing additional micronutrients and phytonutrients. The formulation addresses a wide range of health goals, aiming to compensate for mineral deficiencies prevalent in many diets. Online reviews frequently highlight improvements in energy levels, reduction in muscle cramps, and overall feelings of well-being, suggesting a positive user experience. The brand itself has a strong reputation within the natural health community for its commitment to quality mineral supplements. While the multi-faceted approach is beneficial, the reliance on Magnesium Oxide for a significant portion of the magnesium content is a minor drawback, as other forms may offer superior absorption for that specific mineral.
- Contains a broad spectrum of ionic trace minerals from ConcenTrace®, offering high bioavailability.
- Includes important macro-minerals like Magnesium, Potassium, and Calcium for comprehensive support.
- Utilizes well-absorbed forms for key minerals such as Iron Glycinate and Boron Citrate.
- Supports a wide range of health goals, from energy and bone health to mood and metabolism.
- Comes from a reputable brand known for quality mineral supplementation.
- A significant portion of Magnesium is from Magnesium Oxide, which has lower absorption rates compared to other forms like citrate or glycinate, potentially limiting its effectiveness for some users.
- The amounts of 'Alfalfa leaf extract' and 'Kelp' are relatively small, likely providing minimal additional nutritional benefit beyond the core mineral profile.
- While it aims for broad support, the specific dosages for certain intense goals like 'Muscle Gain' may be more for general maintenance rather than therapeutic levels.
- Individuals with specific medical conditions or those taking medications should consult a healthcare professional due to the broad mineral content which could interact with certain health issues or drugs.
- Those with iodine sensitivity should be mindful of the kelp content, although it's typically a minor source of iodine in this formulation.
$22.99($0.76 per serving)
 iHerb | $ 22.99 |
bolt Effectiveness for goals
Trace minerals are essential micronutrients involved in various physiological processes, including enzyme activity, hormone production, and nerve function. They play a crucial role in maintaining overall cellular health and metabolic balance. A deficiency in even one trace mineral can affect systemic function.
Magnesium is involved in over 300 enzymatic reactions, supporting muscle and nerve function, blood glucose control, and blood pressure regulation. It also contributes to bone health and DNA synthesis. Adequate magnesium intake is vital for energy production and electrolyte balance.
Boron is a trace mineral that influences the metabolism of other minerals like calcium, magnesium, and phosphorus. It is thought to play a role in bone maintenance, wound healing, and hormone regulation. Research suggests it may also support brain function.
Kelp is a natural source of iodine, which is essential for thyroid hormone production, regulating metabolism and growth. It also contains various other minerals, vitamins, and antioxidants. Its comprehensive nutrient profile contributes to general wellness.
Alfalfa leaf extract contains vitamins (like K and C), minerals (such as calcium and potassium), and antioxidants. Traditionally, it has been used for its potential to support general well-being and provide nutritional support. Some research suggests it may contribute to cholesterol management.
schedule Dosage, timing & forms
Many trace minerals are often best absorbed when taken with food, as this can enhance digestion and reduce the chance of stomach upset. Taking them with a meal or snack is a common recommendation. Consistency in timing, such as taking them daily at the same meal, may also be beneficial.
Calcium and magnesium can generally be taken together, as they often work synergistically in the body for various functions. Some sources suggest separating very high doses of these minerals to avoid potential competition for absorption. For typical supplement dosages, co-administration is usually acceptable.
Iron is often best absorbed when taken on an empty stomach, although some individuals may experience digestive upset. Taking iron with a source of Vitamin C can significantly enhance its absorption. It's generally advised to avoid taking iron with calcium-rich foods or supplements, as calcium can interfere with iron uptake.
Electrolytes are crucial for hydration and nerve function, and can be taken at any time of day to support these processes. They are frequently consumed during or after exercise, or during periods of increased fluid loss, to help replenish levels. Taking them with water is essential for proper function.
While many trace minerals benefit from being taken with food to improve absorption and minimize stomach discomfort, this can vary by specific mineral. Some minerals, like iron, may have different optimal conditions for uptake. Following product-specific guidelines or general advice for individual minerals is recommended.
health_and_safety Safety & interactions
Yes, kelp is a natural source of iodine, which can influence thyroid function and potentially interact with thyroid hormone medications. Individuals with thyroid conditions or those taking related medications should consult a healthcare professional. Always discuss new supplements with your doctor.
Some ingredients, such as alfalfa and kelp, may have properties that could potentially interact with blood-thinning medications. This interaction could affect clotting time. It is important to discuss any supplements with your doctor if you are on anticoagulant therapy.
High levels of certain minerals like potassium and magnesium can be a concern for individuals with impaired kidney function. Kidneys regulate mineral balance, and an excess could be harmful. Consultation with a healthcare provider is highly recommended for those with kidney disease.
Yes, minerals such as magnesium, calcium, and iron can bind to certain types of antibiotics, like tetracyclines and quinolones, reducing their absorption and effectiveness. It is generally advised to take mineral supplements several hours before or after antibiotic doses. Always follow your doctor's or pharmacist's advice.
Minerals like calcium and magnesium can interfere with the absorption of bisphosphonate medications, which are commonly prescribed for bone density. To minimize this interaction, it is generally recommended to take these supplements at least two hours apart from bisphosphonates. Always consult your prescribing physician.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Calcium | 90 mg |
Iron | 3 mg |
Magnesium | 295 mg |
Chloride | 625 mg |
Sodium | 40 mg |
Potassium | 75 mg |
low-sodium ConcenTrace(R) | 1.8 Gram(s) |
Alfalfa leaf extract | 160 mg |
Kelp | 150 mg |
Boron | 2.5 mg |
Categories
Chloride 80.0
Provides a significant amount of Chloride (625mg), primarily from Potassium Chloride and the ConcenTrace blend, making it an excellent source for this essential electrolyte involved in fluid balance and stomach acid production.
Boron 80.0
Delivers 2mg of Boron as Boron Citrate, a bioavailable form, which is a good supportive dose for bone health, magnesium absorption, and hormonal balance.
Magnesium 75.0
Offers a substantial 295mg of Magnesium, combining Magnesium Oxide with the ionic forms from ConcenTrace, ensuring a good total dose, despite the varied bioavailability of the forms used.
Goals
General Health 85.0
Provides a comprehensive array of essential trace minerals and electrolytes crucial for numerous bodily functions, promoting overall well-being and addressing potential dietary deficiencies through its ionic ConcenTrace blend.
Energy 75.0
Contains essential electrolytes like Magnesium, Potassium, Sodium, and Chloride that are critical for cellular energy production, preventing fatigue, and maintaining proper nerve function. Iron also directly supports oxygen transport and metabolic energy.
Bone Health 75.0
The product contains Calcium, Magnesium, and Boron, all of which are critical for maintaining bone density and strength. Magnesium is essential for calcium absorption and utilization, while boron impacts both calcium and magnesium metabolism.
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