Lean Body Strawberry Ice Cream Flavor
Labrada Nutrition
Score 80
A calorie- and protein-rich shake providing 35 grams of protein and additional macros, designed for robust post-workout recovery or as a convenient meal replacement.
Score 80
A calorie- and protein-rich shake providing 35 grams of protein and additional macros, designed for robust post-workout recovery or as a convenient meal replacement.
Also available as 1 option
Analysis
Labrada Nutrition's Lean Body Strawberry Ice Cream Flavor appears to be a more calorie-dense protein shake, suitable for individuals looking for a substantial post-workout option or a convenient meal replacement. It delivers a significant 35 grams of protein to support muscle growth and repair effectively.
With 290 calories, 7g fat, and 21g carbohydrates per serving, this product provides more energy compared to a standard protein powder, which can be beneficial for those with higher caloric needs or during intensive recovery phases. It also includes notable amounts of sodium and potassium, contributing to electrolyte balance.
This shake could fit well into a bulking phase or for athletes needing to quickly replenish nutrients after strenuous exercise. Its higher protein and caloric content make it a convenient way to add substantial nutrition when aiming for specific body composition goals.
Pros
- High protein content (35g) per serving.
- Substantial calorie count (290) for energy and comprehensive recovery.
- Good amounts of sodium (310mg) and potassium (390mg) for electrolyte replenishment.
- Very high customer satisfaction based on an extensive review count.
Cons
- Higher calorie, fat, and carbohydrate content may not suit those on strict cutting diets or with lower caloric needs.
- Contains 90mg of cholesterol, which might be a consideration for some individuals.
- Fewer servings per container (16) for its price point compared to some other protein options.
Warnings
- Individuals monitoring fat or cholesterol intake should be aware of the 7g of fat and 90mg of cholesterol per serving.
- The higher calorie and carbohydrate content should be factored into daily dietary goals to avoid unintended weight gain.
- Always consult a professional before adding new supplements, especially if you have existing health conditions.
$38.49($2.40 per serving)
 Amazon | $ 38.49 | |
 iHerb | $ 38.49 |
Goals
Impact
Highest effect
This product is particularly strong for muscle gain due to its high protein content (35g) and significant caloric contribution, both of which are crucial for promoting muscle protein synthesis and overall growth.
Impact
Highest effect
This product provides a substantial 35 grams of protein, higher calories, and carbohydrates, making it well-suited for comprehensive post-workout recovery and supporting overall fitness performance.
Impact
Highest effect
The 290 calories and 21 grams of carbohydrates offer a good energy boost, which can be particularly useful for fueling intense workouts or replenishing glycogen stores after activity.
Impact
High effect
While it has higher cholesterol (90mg) and fat (7g) than some basic protein powders, when consumed as part of a balanced diet, it still offers beneficial protein and electrolytes without being excessive.
Impact
High effect
The balanced electrolyte profile (sodium, potassium) is beneficial for cardiovascular function, though the higher fat and cholesterol should be noted for individuals closely managing these factors.
Impact
Moderate effect
While protein is indirectly beneficial for bones, this product does not specifically highlight bone-supporting vitamins or minerals in the provided ingredient list, thus its direct contribution is limited.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 290 {Calories} |
Total Fat | 7 Gram(s) |
Cholesterol | 90 mg |
Sodium | 310 mg |
Potassium | 390 mg |
Total Carbohydrates | 21 Gram(s) |
Protein | 35 Gram(s) |
Vitamin A | 0 NP |
Calcium | 0 NP |
Vitamin D | 0 NP |
Thiamine | 0 NP |
Niacin | 0 NP |
Folate | 0 NP |
Biotin | 0 NP |
Phosphorus | 0 NP |
Magnesium | 0 NP |
Copper | 0 NP |
Vitamin C | 0 NP |
Iron | 0 NP |
Vitamin E | 0 NP |
Riboflavin | 0 NP |
Vitamin B6 | 0 NP |
Vitamin B12 | 0 NP |
Pantothenic Acid | 0 NP |
Iodine | 0 NP |
Zinc | 0 NP |
Chloride | 0 NP |
Sodium 80
Contains a notable 310mg of sodium per serving, which is helpful for electrolyte replenishment, especially after strenuous physical activity, supporting fluid balance.
Potassium 80
Offers 390mg of potassium, contributing significantly to maintaining proper fluid balance and nerve function, which are essential for active individuals and recovery.
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