CatecholaCalm
Designs for Health
Score 85
This supplement offers a comprehensive blend of B vitamins, magnesium, amino acids, and herbal extracts like Valerian and Ashwagandha, supporting a calm mood, stress relief, and mental function.
Score 85
This supplement offers a comprehensive blend of B vitamins, magnesium, amino acids, and herbal extracts like Valerian and Ashwagandha, supporting a calm mood, stress relief, and mental function.
Analysis
CatecholaCalm is formulated to help the body navigate daily stressors and support a balanced mood. It brings together several calming botanicals like Valerian, Lemon Balm, Passion Flower, and Ashwagandha, which are often used to promote relaxation and ease mental tension. This blend is well-suited for individuals seeking to lessen feelings of being overwhelmed or to encourage a more peaceful mindset throughout the day.
Beyond the herbal components, this supplement also provides a significant array of B vitamins in their active forms, such as Riboflavin 5-Phosphate and Pyridoxal 5-Phosphate, along with Methylcobalamin B12. These B vitamins are crucial for energy metabolism and nervous system function, contributing to sustained mental clarity and overall vitality. Magnesium in the malate form and Phosphatidylserine are also included to further support cognitive processes and muscle relaxation, which can be helpful during periods of stress.
Pros
- Contains a wide array of ingredients aimed at stress, mood, and cognitive support.
- Includes active and well-absorbed forms of B vitamins (e.g., P5P, Methylcobalamin).
- Combines adaptogenic herbs like Ashwagandha with calming herbs like Valerian and Lemon Balm.
- Features Phosphatidylserine to support brain health under stress.
- Provides Magnesium Malate, a form often chosen for its good bioavailability.
Cons
- The price per serving is relatively high compared to many other supplements.
- Contains soy lecithin for Phosphatidylserine, which some individuals may wish to avoid.
- Individual ingredient dosages, while good for a blend, might be less concentrated than standalone products for intense specific needs.
Warnings
- May cause drowsiness; it's advisable to assess tolerance before driving or operating machinery.
- If you are pregnant, nursing, or taking any medications, consult with a healthcare professional before use.
- Some individuals may experience mild digestive upset; taking with food might help.
$59.49($1.98 per serving)
 Pure Formulas | $ 59.49 |
Goals
Impact
Highest effect
This is a primary strength of CatecholaCalm, featuring a comprehensive blend of adaptogens (Ashwagandha), calming herbs (Valerian, Lemon Balm, Passion Flower), and stress-modulating nutrients (B vitamins, Magnesium, L-Theanine, Phosphatidylserine). It addresses stress from multiple angles.
Impact
Highest effect
This product excels in mood support through its blend of calming herbs (Lemon Balm, Passion Flower, Valerian), the adaptogen Ashwagandha, and amino acids like L-Theanine and Taurine. These ingredients are often used to promote emotional balance and a sense of well-being.
Impact
Highest effect
The combination of active B vitamins, Magnesium, L-Theanine, and Phosphatidylserine contributes significantly to supporting overall brain health. These ingredients are involved in neurotransmitter function and cellular energy production in the brain.
Impact
Highest effect
Ingredients like Phosphatidylserine and L-Theanine, alongside the B vitamins and Magnesium, can contribute to mental clarity, focus, and overall cognitive function, especially during times of stress. This blend may help support a clear mind.
Impact
Highest effect
By helping to alleviate stress and promote a calm state, ingredients like L-Theanine and Phosphatidylserine can indirectly contribute to improved mental focus. The B vitamins also support neurological health necessary for concentration.
Impact
Highest effect
Valerian, Passion Flower, Lemon Balm, Magnesium, and L-Theanine are all ingredients commonly utilized to support relaxation and the onset of restful sleep. This combination may help calm the mind before bed.
Impact
Highest effect
By supporting mental focus, reducing stress, and promoting balanced energy through B vitamins, this product can indirectly contribute to enhanced productivity. A calm and clear mind is often more productive.
Impact
High effect
The robust B vitamin complex in active forms is crucial for cellular energy production. While not a stimulant, it provides fundamental support for sustained energy levels by supporting metabolic processes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 100 mg |
Thiamine | 50 mg |
Riboflavin | 10 mg |
Vitamin B-6 | 5 mg |
Vitamin B12 | 2 mg |
Pantothenic Acid | 50 mg |
Magnesium | 75 mg |
Taurine | 300 mg |
L-Theanine | 200 mg |
Lemon Balm | 100 mg |
Passion Flower | 100 mg |
Valerian | 100 mg |
Ashwaganda | 100 mg |
Phosphatidylserine | 50 mg |
Vitamin B6 90
Vitamin B6 is provided as Pyridoxal 5-Phosphate (P5P), which is an active and readily usable form of B6. This is excellent for neurotransmitter synthesis and overall nervous system health.
Riboflavin 90
Riboflavin (Vitamin B2) is included as Riboflavin 5-Phosphate, which is the active coenzyme form. This is a high-quality choice that supports energy production and antioxidant processes effectively.
Theanine 88
L-Theanine is present in a beneficial dose (200mg), which is often associated with promoting a calm, focused state without causing drowsiness. It synergizes well with the other calming ingredients.
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