DHA Junior
Nordic Naturals
DHA Junior
4.8
★ ★ ★ ★ ★
(736 ratings)
Vitamin D 4 IU
Vitamin A 300 IU
Omega-3 252 mg
Oleic Acid 120 mg
Score 75.0
A premium Omega-3 supplement for children's brain and vision, known for high quality fish oil, but severely lacking in meaningful Vitamin D and A content for broader health support.
Quantity: 180 Softgel(s)Servings size: 4 Softgel(s) (45 servings)
Selected goals:
Other goals:
General Health
Immunity
Bone Health
Mood Support
Testosterone Support
leaderboard Score 75.0
A premium Omega-3 supplement for children's brain and vision, known for high quality fish oil, but severely lacking in meaningful Vitamin D and A content for broader health support.
insights Analysis
This product stands out for its high-quality Omega-3 content from Nordic Naturals, a brand widely recommended by pediatricians and nutritionists for its commitment to purity and efficacy in fish oil. The softgel form is generally accepted by children who can swallow pills, and the serving size is appropriate for junior users. However, a notable weakness is the almost negligible amount of Vitamin D, which at 4 IU provides no meaningful nutritional support for bone health or immunity, despite these being listed goals. Similarly, the Vitamin A content is low. Consumers seeking a comprehensive multivitamin for children should look for a different product, or supplement with additional vitamins.
- Reputable brand known for high-quality, pure, and sustainably sourced fish oil.
- Provides a good source of Omega-3 fatty acids (DHA/EPA) crucial for children's brain and vision development.
- Softgel form is relatively easy for older children to take.
- The Vitamin D dosage (4 IU) is extremely low and therapeutically insignificant, failing to address typical Vitamin D needs in children.
- The Vitamin A dosage (300 IU) is also very modest and may not provide substantial support if a child has a deficiency or higher requirements.
- The product's stated goals are broad, but the ingredient profile is narrow and inadequate for many of them.
- Contains fish oil; individuals with fish allergies should avoid.
- The softgel form might pose a choking hazard for very young children or those with difficulty swallowing.
- Not a standalone multivitamin; children may need additional vitamin supplementation, especially for Vitamin D.
$22.06($0.49 per serving)
 iHerb | $ 22.06 | |
 Amazon | $ 23.76 | |
 Pure Formulas | $ 23.76 | |
 Walmart | $ 28.65 |
bolt Effectiveness for goals
Vitamin D is essential for the absorption of calcium and phosphorus, which are critical for strong bones and teeth. It also contributes to the normal functioning of the immune system. Maintaining adequate Vitamin D levels supports overall growth and well-being.
Omega-3 fatty acids, especially DHA, are vital building blocks for the brain and retina. They support cognitive functions such as memory, learning, and attention in children. Adequate intake is considered important for healthy neurological development.
Vitamin A is crucial for maintaining healthy vision, particularly in low-light conditions, and supports normal cell growth and differentiation. It also plays a key role in the immune system, helping the body fight off infections. Ensuring sufficient Vitamin A intake is important for a child's development.
Yes, omega-3 fatty acids and Vitamin D are often found in combination in supplements and are generally considered safe to take together. Both are fat-soluble, and their combined presence can offer complementary benefits for immune support and overall health. They do not typically interfere with each other's absorption or efficacy.
Both omega-3 fatty acids and Vitamin A contribute to healthy vision and robust immune function. Their combined intake can provide comprehensive support for these vital systems during a child's developmental stages. These nutrients work through different pathways to promote overall wellness.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for Vitamin D in children typically varies by age. For infants and young children, common recommendations range from 400 IU to 600 IU per day. It's important to consult a pediatrician for specific dosage advice based on individual needs.
Recommended daily intake for children varies by age and specific health needs. Many health organizations suggest specific daily amounts of EPA and DHA combined, which are types of Omega-3s. It is always best to consult a healthcare professional for personalized guidance.
Taking Omega-3 supplements with food, especially meals containing some fat, can enhance absorption. It may also help reduce potential digestive discomfort, such as a fishy aftertaste. This approach is generally recommended for optimal benefit.
Yes, these nutrients are often found together naturally in foods and are commonly combined in supplements. Omega-3s, Vitamin D, and Vitamin A are fat-soluble vitamins and fatty acids that can be taken concurrently. Always adhere to recommended daily allowances to ensure safety.
Yes, excessive intake of preformed Vitamin A can be harmful, as it is a fat-soluble vitamin that stores in the body. It is crucial to monitor total Vitamin A intake from all sources, including diet and supplements. Always follow the guidelines provided by healthcare professionals and supplement labels.
health_and_safety Safety & interactions
Omega-3 fatty acids, particularly at higher doses, can have a mild blood-thinning effect. Individuals taking anticoagulant or antiplatelet medications should consult a healthcare professional before consuming fish oil supplements. This is to monitor for potential additive effects on blood clotting.
Common side effects may include a fishy aftertaste, bad breath, heartburn, nausea, and diarrhea. Some individuals might also experience headaches. Taking supplements with meals can often help reduce these gastrointestinal issues.
Vitamin D can interact with certain medications, such as some diuretics, steroids, and weight-loss drugs. High doses of vitamin D might also affect the absorption of other fat-soluble vitamins. It is advisable to discuss any concerns with a healthcare provider.
Excessive intake of preformed vitamin A can lead to toxicity, known as hypervitaminosis A. Symptoms can include headache, blurred vision, nausea, dizziness, and muscle pain. Long-term high intake may cause liver damage or bone changes.
Individuals with a confirmed fish allergy should generally avoid supplements derived from fish oil. While highly refined fish oils may contain minimal fish protein, there is still a risk of allergic reaction. Always check product labels and consult an allergist.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 9 {Calories} |
Total Fat | 1 Gram(s) |
Vitamin A | 300 IU |
Vitamin D | 4 IU |
Omega-3 Fatty Acids | 252 mg |
Oleic Acid | 120 mg |
Categories
Omega-3 95.0
Nordic Naturals is renowned for its superior quality, purity, and absorbability of Omega-3 fish oil, consistently scoring high in independent testing. The 252mg dose is a well-regarded amount for children's foundational Omega-3 needs.
Oleic Acid 50.0
Oleic acid is a healthy monounsaturated fat naturally present in fish oil, contributing to the overall fatty acid profile. However, it's not typically the primary therapeutic ingredient in an Omega-3 supplement, and its specific quantity here isn't a distinguishing factor for effectiveness.
Vitamin A 30.0
At 300 IU, the Vitamin A content is very low and provides minimal contribution towards fulfilling daily requirements or addressing deficiencies, making it largely ineffective as a primary source of this vitamin.
Goals
Vision Support 90.0
DHA is a critical structural component of the retina, and this product delivers high-quality Omega-3, directly supporting eye development and maintaining healthy vision in children. It's a top choice among children's supplements for this purpose.
Brain Health 90.0
DHA is paramount for neurological development and cognitive function in growing children. The product's core offering of high-quality Omega-3 fish oil makes it an excellent choice for supporting children's brain health.
Mood Support 85.0
Omega-3s, particularly DHA and EPA from fish oil, are strongly linked to cognitive function and mood regulation in children. This product provides a good quality and a reasonable dose of Omega-3 for mood support, standing well among alternatives specifically targeting this area.
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