Balance B Complex
Superior Source
Balance B Complex
4.5
★ ★ ★ ★ ★
(172 ratings)
PABA 20 mg
Score 80.0
A well-rounded B-complex with a good dose of Biotin and moderate PABA, delivered in a unique sublingual tablet form. It supports general hair and skin health, though it uses a less bioavailable form of B12.
Quantity: 60 Tablet(s)Servings size: 2 Tablet(s) (30 servings)
Selected goals:
Other goals:
Skin Health
Hair Health
leaderboard Score 80.0
A well-rounded B-complex with a good dose of Biotin and moderate PABA, delivered in a unique sublingual tablet form. It supports general hair and skin health, though it uses a less bioavailable form of B12.
insights Analysis
Superior Source's Balance B Complex is designed as a broad-spectrum B vitamin supplement, with several components directly supporting the stated goals of Skin Health and Hair Health. It provides a noteworthy 600mcg of Biotin, a key nutrient widely recognized by nutritionists and online reviews for its role in strengthening hair and nails and improving skin complexion. The inclusion of 20mg of PABA, while not as high as standalone PABA supplements, contributes to its relevance for hair repigmentation and skin elasticity, areas for which PABA is often sought. The micro-linguist tablet form is a unique selling point, suggested by the brand to offer superior absorption by dissolving quickly under the tongue. However, it uses Cyanocobalamin for Vitamin B12, which is a synthetic form less bioavailable than Methylcobalamin, and a common folate form (Folic Acid) rather than the more active L-methylfolate. The price per serving is reasonable, making it a good value for a comprehensive B-complex.
- Contains a comprehensive blend of B vitamins beneficial for overall health, including hair and skin.
- Good dose of Biotin (600mcg), highly regarded for hair and nail strength.
- Includes PABA, which is relevant for hair repigmentation and skin health.
- Unique micro-linguist tablet form for potential enhanced absorption.
- Reasonable price per serving for a B-complex formula.
- Uses Cyanocobalamin for Vitamin B12, which is a less bioavailable form compared to methylcobalamin.
- The PABA dose (20mg) is lower than dedicated PABA supplements, limiting its impact for specific high-dose PABA needs.
$8.79($0.29 per serving)
 Vitacost | $ 8.79 | |
 Pure Formulas | $ 8.99 | |
 iHerb | $ 8.99 |
bolt Effectiveness for goals
The current scientific evidence for the broad effectiveness of PABA supplements for most modern health claims is generally considered limited or inconclusive. Much of the research is older, with newer, more rigorous studies often not supporting significant benefits over established treatments. Its use has largely diminished in mainstream medical practice due to a lack of strong evidence for many applications.
PABA (para-aminobenzoic acid) is an organic compound that is a component of the vitamin folic acid. Historically, it was a common ingredient in sunscreens. In supplement form, PABA has been explored for various uses, particularly related to skin health and hair.
PABA has been historically explored for conditions such as vitiligo, scleroderma, and for claims related to hair color restoration. However, scientific evidence supporting its widespread effectiveness for many of these uses is often limited or outdated. Modern research generally does not support broad effectiveness for most common health concerns.
Some research suggests PABA may be *possibly effective* for certain skin conditions such as vitiligo, Peyronie's disease, and scleroderma, potentially helping to improve symptoms like skin thickening. However, more robust clinical trials are needed to confirm these benefits and establish optimal dosages. Its mechanism is thought to involve effects on fibrosis.
Some older studies and anecdotal reports suggested PABA might help restore hair color or prevent graying in certain cases, particularly when related to a folic acid deficiency. However, robust clinical evidence to support this claim for the general population is insufficient. Its effectiveness for this purpose is not widely recognized in current dermatological practice.
schedule Dosage, timing & forms
Typical PABA supplement dosages often range from 100 mg to 500 mg per day. However, some specific applications may involve higher amounts. It is always advisable to consult product labels for exact recommendations and to discuss with a healthcare professional for personalized guidance.
Common PABA supplement dosages range from 100 mg to 500 mg per day. Some products may offer higher amounts, but it's important to always follow the specific instructions on the supplement label. For personalized advice, consulting a healthcare professional is recommended.
PABA can generally be taken at any time of day, often with meals to minimize potential stomach upset. Some individuals may prefer to take it in divided doses throughout the day for consistent levels. Always refer to the specific product's instructions for optimal timing.
PABA supplements are most commonly available in capsule or tablet form for oral consumption. It can also be found as a powder, which allows for flexible dosing. Topical PABA preparations, like creams, are also available for external use.
Taking PABA with food is generally recommended to enhance absorption and reduce the possibility of gastrointestinal discomfort. However, specific product instructions may vary. Always check the label for precise guidance.
health_and_safety Safety & interactions
Yes, PABA can interact significantly with certain medications, particularly sulfonamide antibiotics, also known as sulfa drugs. PABA can reduce the effectiveness of these antibiotics, making them less potent. It is crucial to inform your doctor about all supplements you are taking.
PABA may interact with sulfonamide antibiotics, potentially reducing their effectiveness. It is also advised to use caution when taking it with methotrexate, a chemotherapy drug. Always inform your doctor about all supplements you are taking.
Common side effects associated with PABA can include stomach upset, nausea, vomiting, loss of appetite, and skin rash. Less common but possible effects include fever, headache, or dizziness. It is advisable to consult a healthcare professional if you experience persistent or severe symptoms.
Common side effects of PABA can include skin rash, upset stomach, and loss of appetite. High doses may potentially lead to more significant issues. Individuals experiencing adverse effects should consult a healthcare professional.
PABA is generally not recommended for pregnant or breastfeeding individuals due to insufficient safety data. Individuals with kidney or liver disease should also exercise caution or avoid PABA, as it is metabolized by the liver and excreted by the kidneys. Always consult a healthcare provider before starting any new supplement.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 20 mg |
Riboflavin | 20 mg |
Niacin | 20 mg |
Vitamin B6 | 20 mg |
Folic Acid | 800 mcg |
Vitamin B12 | 12 mcg |
Biotin | 600 mcg |
Pantothenic Acid | 20 mg |
paba-Aminobenzoic Acid | 20 mg |
Stevia leaf extract | 3 mg |
Categories
PABA 60.0
While PABA is included, the quantity of 20mg is relatively low when compared to single-ingredient PABA supplements that offer 500mg or 1000mg. It contributes to the collection but isn't the primary focus for high-dose PABA supplementation.
Goals
Skin Health 80.0
The product provides several key B vitamins, especially Biotin and Pantothenic Acid, which are vital for cellular regeneration and maintaining healthy skin. PABA's inclusion further supports skin elasticity, contributing to its effectiveness for this goal. The B12 form is less ideal, but overall ingredients are beneficial.
Hair Health 80.0
With 600mcg of Biotin, a critical nutrient for hair growth and strength, and B vitamins supporting scalp health and follicle function, this product is well-positioned for hair health. The PABA content also offers support for hair pigmentation, as noted in some user reviews and traditional uses.
Recommended Alternatives
88 Value 
B-50
NOW
4.7
★★★★★
(33178 ratings)
A highly-rated and popular B-complex with a balanced B vitamin profile and PABA. It offers a very competitive cost per serving for a comprehensive B vitamin supplement, representing excellent overall value.
85 Value 
Hi Potency B Complex
Natural Factors
4.7
★★★★★
(13054 ratings)
Provides a high-potency B-complex including PABA, often praised in online reviews for its effectiveness. It delivers a strong dosage of B vitamins at a very reasonable cost per serving, offering good value for broad B vitamin support.
87 Value 
Balance B-50 Complex Comprehensive Formula
Swanson
4.8
★★★★★
(873 ratings)
This B-complex includes a full spectrum of B vitamins plus PABA at robust doses, all at an extremely budget-friendly price per serving, making it a top choice for comprehensive B vitamin support and PABA without a high cost.
95 Performance 
Mega B-150 Balanced B-Complex
NaturesPlus
4.7
★★★★★
(325 ratings)
Offers significantly higher potencies for most B vitamins, including 150mg of PABA, and features more bioavailable forms like Methylcobalamin for B12 and L-5-Methyltetrahydrofolate for Folate, leading to potentially better absorption and efficacy for overall B vitamin benefits and skin/hair health.
92 Performance 
Supreme Vital Hair with MSM
LifeTIME
4.5
★★★★★
(455 ratings)
This product is specifically formulated for hair health, containing higher doses of key ingredients like Biotin (2000mcg), Pantothenic Acid, and PABA (200mg), along with MSM and L-Cysteine, making it a more targeted and potent option for hair and skin compared to a general B-complex.
98 Performance 
Hair/Skin/Nails Ultra
Pure Encapsulations
4.8
★★★★★
(78 ratings)
A premium and highly comprehensive formula explicitly for hair, skin, and nails, featuring high doses of Biotin (6000mcg), PABA (150mg), and includes beneficial ingredients like CoQ10, BioCell Collagen, and grape seed extract for enhanced efficacy and quality.
80 Budget 
B-50
NOW
4.7
★★★★★
(30076 ratings)
This B-complex offers a comparable profile of B vitamins and PABA at a significantly lower cost per serving, making it a more economical choice for a daily B vitamin supplement with PABA.
82 Budget
Balance B-50 Complex Comprehensive Formula
Swanson
4.8
★★★★★
(873 ratings)
Provides a robust B-complex with PABA at a very attractive price point per serving, offering comprehensive B vitamin support and PABA at a more budget-friendly rate.
85 Budget 
PABA 500 mg
NOW
4.6
★★★★★
(5472 ratings)
If the primary need is PABA for skin and hair, this single-ingredient PABA supplement offers a higher PABA dose per serving at a substantially lower cost, providing excellent value for targeted support.
88 Value
B-50
NOW
4.7
★★★★★
(33178 ratings)
A highly-rated and popular B-complex with a balanced B vitamin profile and PABA. It offers a very competitive cost per serving for a comprehensive B vitamin supplement, representing excellent overall value.
85 Value
Hi Potency B Complex
Natural Factors
4.7
★★★★★
(13054 ratings)
Provides a high-potency B-complex including PABA, often praised in online reviews for its effectiveness. It delivers a strong dosage of B vitamins at a very reasonable cost per serving, offering good value for broad B vitamin support.
87 Value
Balance B-50 Complex Comprehensive Formula
Swanson
4.8
★★★★★
(873 ratings)
This B-complex includes a full spectrum of B vitamins plus PABA at robust doses, all at an extremely budget-friendly price per serving, making it a top choice for comprehensive B vitamin support and PABA without a high cost.
95 Performance
Mega B-150 Balanced B-Complex
NaturesPlus
4.7
★★★★★
(325 ratings)
Offers significantly higher potencies for most B vitamins, including 150mg of PABA, and features more bioavailable forms like Methylcobalamin for B12 and L-5-Methyltetrahydrofolate for Folate, leading to potentially better absorption and efficacy for overall B vitamin benefits and skin/hair health.
92 Performance
Supreme Vital Hair with MSM
LifeTIME
4.5
★★★★★
(455 ratings)
This product is specifically formulated for hair health, containing higher doses of key ingredients like Biotin (2000mcg), Pantothenic Acid, and PABA (200mg), along with MSM and L-Cysteine, making it a more targeted and potent option for hair and skin compared to a general B-complex.
98 Performance
Hair/Skin/Nails Ultra
Pure Encapsulations
4.8
★★★★★
(78 ratings)
A premium and highly comprehensive formula explicitly for hair, skin, and nails, featuring high doses of Biotin (6000mcg), PABA (150mg), and includes beneficial ingredients like CoQ10, BioCell Collagen, and grape seed extract for enhanced efficacy and quality.