Caprotein
Mt. Capra
Score 78
Caprotein is a goat milk protein powder that supplies a full range of amino acids and calcium, aiming to support muscle, bone health, energy, and overall wellness.
Score 78
Caprotein is a goat milk protein powder that supplies a full range of amino acids and calcium, aiming to support muscle, bone health, energy, and overall wellness.
Analysis
Caprotein by Mt. Capra is a goat milk protein product designed to support a wide array of health goals. Each serving provides 13 grams of protein alongside a full spectrum of amino acids, including essential and non-essential types, which are fundamental building blocks for muscle tissue, enzymes, and other vital structures.
This product can contribute to various aspects of well-being, from supporting muscle maintenance and recovery after activity to providing nutrients that play a role in bone strength due to its natural calcium content. The amino acid profile, featuring high levels of Glutamic Acid, Leucine, Valine, and Lysine, may help with energy levels, mood balance, and general cellular repair.
With a relatively low calorie count per serving at 74 calories, and only 3 grams of sugar, it offers a way to increase protein intake without adding many extra carbohydrates or fats. This makes it a suitable option for those looking to manage their macros while still receiving a broad range of nutritional support.
Pros
- Provides a full spectrum of amino acids, including BCAAs.
- Contains natural calcium to support bone health.
- Good protein source from goat milk, often considered easier to digest for some individuals.
- Relatively low in calories and sugar per serving.
- Versatile for various health and fitness goals.
Cons
- Protein content per serving (13g) is lower than some dedicated protein powders.
- Contains 7g total carbohydrates and 3g sugar per serving, which may not fit very strict low-carb diets.
- Price per serving is on the higher side compared to many common protein supplements.
Warnings
- This product is derived from goat milk, so it is not suitable for individuals with dairy allergies or who follow a vegan diet.
- Those with lactose sensitivity should assess their tolerance, as goat milk still contains lactose.
- If you have specific health conditions or are taking medications, it is wise to consult a healthcare professional before incorporating new supplements.
$40.59($1.76 per serving)
 Vitacost | $ 40.59 | |
 Pure Formulas | $ 44.10 | |
 iHerb | $ 44.10 | |
 Amazon | $ 44.10 |
Goals
Impact
Highest effect
The 13g of protein per serving, along with a significant amount of branched-chain amino acids like Leucine, Isoleucine, and Valine, offers crucial support for muscle protein synthesis and growth, especially when combined with resistance training.
Impact
Highest effect
As a source of protein and essential amino acids, Caprotein can support muscle recovery and repair after physical activity. It provides necessary nutrients for active individuals.
Impact
Highest effect
Caprotein provides essential protein, amino acids, and calcium, which are foundational nutrients for overall bodily function and well-being. It helps fill potential dietary gaps.
Impact
High effect
Caprotein provides 209mg of calcium per serving, which is a key mineral for maintaining strong bones and teeth. The protein content also supports bone matrix structure.
Impact
High effect
Protein helps in stabilizing blood sugar levels and provides a sustained source of energy, preventing sudden drops. The amino acids are also involved in cellular energy production pathways.
Impact
High effect
The protein and amino acid content in Caprotein offers building blocks for keratin, which is the main component of nails. Regular protein intake supports overall nail strength and growth.
Impact
High effect
The diverse amino acid profile includes precursors for neurotransmitters, such as Tyrosine and Tryptophan, which may contribute to general brain function and cognitive processes.
Impact
High effect
Hair is primarily made of protein, and the amino acids supplied by Caprotein are vital for its structure and growth. Adequate protein intake can contribute to healthier hair.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Calories | 74 {Calories} |
Calories from Fat | 0 {Calories} |
Total Fat | 0 g |
Saturated Fat | 0 g |
Cholesterol | 5 mg |
Sodium | 13 mg |
Total Carbohydrates | 7 g |
Dietary Fiber | 0 g |
Sugar | 3 g |
Protein | 13 g |
Calcium | 209 mg |
Alanine | 196 mg |
Arginine | 222 mg |
Aspartic Acid | 525 mg |
Cystine | 18 mg |
Glutamic Acid | 1601 mg |
Glycine | 106 mg |
Histidine | 217 mg |
Isoleucine | 340 mg |
Leucine | 719 mg |
Lysine | 549 mg |
Methionine | 200 mg |
Phenylalanine | 378 mg |
Proline | 813 mg |
Serine | 381 mg |
Threonine | 368 mg |
Tryptophan | 42 mg |
Tyrosine | 296 mg |
Valine | 548 mg |
With a substantial 1601mg of Glutamic Acid, this product delivers a significant amount of this amino acid, which is a precursor to GABA and plays a role in brain function and gut health.
Leucine 85
With 719mg of Leucine per serving, Caprotein offers a strong contribution of this key branched-chain amino acid, which is highly valued for its role in stimulating muscle protein synthesis and recovery.
Containing 525mg of Aspartic Acid, this product provides an amino acid important for neurotransmitter function, hormone regulation, and metabolic energy production.
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