Syntha-6 Cookies & Cream

Name: Syntha-6 Cookies & Cream
Brand: BSN
SKU: 1lAYAyDy
Rating: 4.6 (28674 reviews)

BSN

4.6

★ ★ ★ ★ ★

(28674 ratings)

Sodium 170 mg

Phosphorus 100 mg

Potassium 190 mg

Score

A versatile protein blend that provides 22g of protein alongside basic minerals for daily nutritional support.

How scoring works

Quantity:2 lb(s) • (30 servings)

Goals:

Heart Health

Score 86

A versatile protein blend that provides 22g of protein alongside basic minerals for daily nutritional support.

How scoring works

$38.99($1.29 per serving)

iHerb	$ 42.93
Vitacost	$ 45.05
Amazon	$ 38.99

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Analysis

This multi-source protein blend combines whey isolate and micellar casein to provide a steady release of amino acids for muscle recovery. It naturally contains minerals like potassium and sodium, which contribute to your daily electrolyte intake.

While it is useful for general fitness, it is not a specialized product for heart health. The dosages of heart-relevant minerals are supportive rather than therapeutic, and the formula includes artificial flavors and thickeners.

Pros

Balanced protein matrix
Includes phosphorus and potassium
High serving count
Cost-effective protein source

Cons

Low heart health alignment
Contains artificial flavors
High in cholesterol (60mg)

Warnings

Contains dairy and soy
Consult a professional if on a mineral-restricted diet

Nutrient quality

High impact

Reliable dosages of minerals support the primary protein goal without risk of excessive intake. Unstandardized mineral forms and the presence of various excipients slightly lower the overall quality profile.

Ingredient transparency

Highest impact

Clear labeling of macronutrients and major minerals ensures predictable intake for most users. Lack of specific mineral source naming prevents a complete understanding of the nutrient origin.

Customer satisfaction

Highest impact

Consistently high ratings across a massive number of reviews indicate strong market acceptance. General feedback suggests the product effectively meets user expectations for taste and performance.

Value for money

High impact

Pricing is reflective of the established brand reputation and multi-source protein blend quality. Higher cost per serving compared to basic powders may be a deterrent for budget-conscious consumers.

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Goals

Selected only

Heart Health

Impact

Situational effect

Goal Fit

Strength of Support

Coverage

D-

Formula Quality

The presence of potassium and phosphorus in this protein blend provides some metabolic support, though the formula is primarily tailored for muscle recovery. These minerals contribute to general physiological balance but do not target cardiovascular-specific mechanisms effectively.

Cardiovascular alignment appears limited because the active ingredients are not concentrated at levels typically associated with heart health outcomes. This formulation is better positioned for general fitness than for proactive heart maintenance.

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Ingredients

Display goals

Ingredient	Amount per serving
Calories	198 {Calories}
Total Fat	6 g
Cholesterol	60 mg
Total Carbohydrates	14 g
Protein	22 g
Calcium	100 mg
Phosphorus	100 mg
Sodium	170 mg
Potassium	190 mg

Report overview

Sodium · 170 mg OverallScore

D-

Active Ingredient Quality & Bioavailability

C-

Dose, Safety & Label Transparency

B+

Value

This protein powder provides a secondary source of sodium and potassium to assist with post-exercise recovery. While the sodium content is low for high-intensity hydration, it fits well as part of a balanced daily mineral intake.

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Phosphorus · 100 mg OverallScore

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

Value

This protein supplement includes naturally occurring phosphorus in a safe, targeted dose. While the single-serving format is convenient, the product lacks mineral transparency and offers poor economic value for phosphorus alone.

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Potassium · 190 mg OverallScore

Active Ingredient Quality & Bioavailability

Dose, Safety & Label Transparency

D+

Value

This protein supplement provides a modest amount of potassium naturally occurring from its dairy and grain ingredients. While excellent for muscle recovery, it lacks the concentrated, alkalizing forms of potassium found in dedicated electrolyte formulas.

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