Nutrient quality
90 Highest impact
The primary use of magnesium bisglycinate indicates excellent nutrient quality due to its superior bioavailability and digestive gentleness.
Analysis
This product from Source Naturals provides 200mg of Magnesium Bisglycinate, a highly respected chelated form of magnesium. Magnesium bisglycinate is renowned for its excellent bioavailability and is particularly gentle on the digestive system, making it suitable for those who experience discomfort with other magnesium forms. It is also often chosen for its calming effects, supporting mood and sleep.
While the product includes a minor amount of calcium (140mg), it is not substantial enough to function as a primary calcium supplement. This supplement is best suited for individuals specifically looking to boost their magnesium intake with a well-tolerated, effective form that supports relaxation, stress relief, and muscle health.
Pros
- Features highly absorbable magnesium bisglycinate
- Known for its calming effects and digestive gentleness
- Supports sleep, mood, and muscle relaxation
- Good price per serving for a chelated magnesium form
Cons
- Not a primary calcium source due to low dosage
- Minimal calcium content makes it less suitable as a balanced Cal/Mag supplement
- May cause mild drowsiness in some individuals, particularly with evening use
Warnings
- If you are seeking comprehensive calcium supplementation, consider a separate product or alternative.
- Magnesium bisglycinate can be very relaxing; consider taking it in the evening if you experience drowsiness.
- Consult a healthcare professional if you are taking medications, as mineral supplements can sometimes interfere with their absorption.
