L-Lysine Beta Glucan 1000 mg
Solaray
L-Lysine Beta Glucan 1000 mg
Lysine 1000 mg
Score 75.0
A high-potency L-Lysine with added immune-boosting Beta Glucan, but comes at a premium price.
Quantity: 60 VegCap(s) • (30 servings)
Goals:
Hair Health
General Health
Immunity
Bone Health
Score 75.0
A high-potency L-Lysine with added immune-boosting Beta Glucan, but comes at a premium price.
Analysis
Solaray's L-Lysine Beta Glucan 1000 mg VegCaps offer a unique formulation by combining a substantial 1000mg dose of L-Lysine Hydrochloride with 5mg of Beta Glucan (from yeast) and 25mg of Olive. Beta Glucan is known for its immune-modulating properties, potentially offering synergistic benefits with L-Lysine for immune health. This product is presented in a VegCap, appealing to those who prefer plant-based capsules. However, its price per serving of 42 cents is considerably higher than most other L-Lysine-only supplements, making it a premium option that may not be justifiable for everyone, especially if the primary goal is just Lysine supplementation.
Pros
- High 1000mg L-Lysine dose for strong support.
- Includes Beta Glucan and Olive, offering synergistic immune benefits.
- VegCap form is suitable for vegetarians and vegans.
Cons
- Significantly higher price per serving compared to most L-Lysine products.
- Lower number of servings (30) limits long-term cost-effectiveness.
- The added ingredients might not be necessary for all users, driving up the cost unnecessarily.
Warnings
- Individuals with yeast sensitivities should be aware of Beta Glucan source.
$12.89($0.42 per serving)
 Vitacost | $ 12.89 | |
 iHerb | $ 12.89 | |
 Amazon | $ 13.58 |
Effectiveness for goals
Lysine is commonly used to help prevent and treat cold sores, which are caused by the herpes simplex virus (HSV-1). Studies suggest it may interfere with the virus's ability to replicate, potentially by altering the balance of amino acids needed for viral growth. This action can lead to reduced frequency, severity, and healing time of outbreaks.
As an essential amino acid, Lysine is a fundamental building block for proteins in the body. It is crucial for the synthesis of collagen, which is vital for connective tissues like skin, bone, and cartilage. This role directly supports muscle repair and growth, especially after exercise.
Yes, Lysine is known to play a role in calcium absorption and retention within the body. It helps to transport calcium, making it more available for bone formation and maintenance. This property contributes to its potential benefit for overall bone health.
Some preliminary research suggests that Lysine may have an anxiolytic (anxiety-reducing) effect. Studies, particularly those involving humans under stress, indicate it might modulate stress responses and reduce cortisol levels. However, more extensive research is needed to confirm these effects.
Lysine is essential for the formation of collagen, a key protein critical for skin and connective tissue structure. Adequate Lysine levels are therefore important for the body's natural wound repair processes. It aids in tissue regeneration and strengthening of new tissue.
Dosage, timing & forms
Typical dosages for L-Lysine vary based on individual needs and the intended purpose, often ranging from 500 mg to 3000 mg per day. It is common for this to be divided into multiple doses throughout the day. Always follow the specific instructions on the product label or consult with a healthcare professional for personalized advice.
L-Lysine can generally be taken with or without food. Some individuals prefer taking it on an empty stomach to potentially enhance absorption, while others take it with meals to minimize any potential digestive discomfort. It is best to follow the directions provided on your specific supplement's label.
For general health, an adult daily dose often ranges from 500 mg to 1000 mg. However, specific dosages can vary depending on individual needs and health goals. Always follow product label instructions or consult a healthcare professional for personalized guidance.
While general supplement dosages typically range up to 3 grams (3000 mg) daily, higher amounts have been explored in specific research contexts. It is important not to exceed the dosage recommended on your supplement's label or by a healthcare professional, especially for long-term use. Excessive intake could potentially lead to side effects.
L-Lysine is widely available in several forms, including capsules, tablets, and powder. Liquid forms are also available, though less common. The choice of form often depends on personal preference, convenience, and desired dosage flexibility.
Safety & interactions
For general use, doses of 500 mg to 3 grams per day are commonly used and often considered safe. For specific conditions like cold sore management, higher short-term doses might be used under professional guidance. Always follow product label instructions or a healthcare provider's advice.
Lysine is generally well-tolerated at recommended doses. Mild side effects may include stomach pain, diarrhea, and nausea. If severe or persistent symptoms occur, discontinue use and consult a healthcare professional.
Lysine may interact with arginine supplements, as they compete for absorption in the body. It might also potentially increase the absorption of calcium, which could be relevant for individuals taking calcium supplements or certain diuretics. Always discuss all supplements and medications with a healthcare provider.
There is insufficient reliable information about the safety of taking lysine supplements during pregnancy or breastfeeding. It is generally advised for pregnant or breastfeeding individuals to avoid lysine supplementation unless specifically recommended and monitored by a healthcare professional. Prioritize consulting a doctor before use.
Lysine may potentially increase the absorption of calcium in the body. While this might be beneficial for some, individuals with hypercalcemia or those taking high doses of calcium or vitamin D should monitor their calcium levels. Discuss this with a healthcare provider, especially if you have pre-existing conditions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Lysine | 1000 mg |
Beta Glucan 1,3/1,6 | 5 mg |
Olive | 25 mg |
Adults 18–50
Report overviewCategories
Lysine 75.0
Within the Lysine category, this product offers a unique value proposition by including additional immune-supportive ingredients alongside a high Lysine dose. However, its premium price per serving makes it a niche choice, primarily appealing to those seeking comprehensive immune blends rather than just L-Lysine.
Goals
Immunity 95.0
The combination of 1000mg L-Lysine with Beta Glucan and Olive extract provides a potent, multi-faceted approach to immune support, potentially offering enhanced benefits beyond L-Lysine alone, making it highly effective for this goal.
Skin Health 85.0
While the additional ingredients primarily target immunity, the 1000mg L-Lysine dose itself is robust for supporting collagen synthesis and skin repair, contributing significantly to skin health.
Hair Health 85.0
The high 1000mg L-Lysine dose provides ample amino acid building blocks for protein synthesis, which is crucial for healthy hair growth and structure, offering strong foundational support for hair health.
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