Chewable Digest Orange Flavor
Enzymedica
Chewable Digest Orange Flavor
4.6
★ ★ ★ ★ ★
(134 ratings)
Leucine 68 mg
Score 7.0
A broad-spectrum digestive enzyme supplement with a small amount of L-Leucine and minimal carbohydrates, making it largely ineffective for muscle gain, fitness, or weight gain goals.
Quantity: 60 Tablet(s)Servings size: 1 Chewable Tablet(s) (30 servings)
Selected goals:
Other goals:
Muscle Gain
Fitness
Weight Gain
leaderboard Score 7.0
A broad-spectrum digestive enzyme supplement with a small amount of L-Leucine and minimal carbohydrates, making it largely ineffective for muscle gain, fitness, or weight gain goals.
insights Analysis
The 'Chewable Digest Orange Flavor' by Enzymedica is a comprehensive digestive enzyme supplement intended to improve the breakdown and absorption of various macronutrients. While efficient digestion is crucial for nutrient uptake, this product's primary role is gastrointestinal support, not direct muscle building or athletic performance enhancement. The 68.00mg of L-Leucine, although slightly higher than other products analyzed, remains far from an effective dose for muscle protein synthesis, and the 1 gram of carbohydrates provides negligible caloric support for weight gain.
- The extensive blend of digestive enzymes does not directly stimulate muscle protein synthesis, making it unsuitable for muscle gain goals.
- Despite potential indirect benefits from better nutrient absorption, the product lacks direct performance-enhancing ingredients for fitness or athletic endeavors.
- The low L-Leucine dosage and minimal carbohydrate content provide insufficient anabolic support or caloric value for meaningful weight gain.
- Consumers should not anticipate this digestive aid to provide direct benefits for muscle gain, fitness enhancement, or increasing body weight, as its formulation targets digestive health.
$18.74($0.62 per serving)
 iHerb | $ 18.74 | |
 Daily Vita | $ 25.77 |
bolt Effectiveness for goals
Leucine is highly effective for supporting muscle mass gains when combined with adequate protein intake and resistance training. Its ability to directly trigger muscle protein synthesis makes it a critical component for hypertrophy. Optimal results are typically seen when sufficient amounts are consumed around training.
Leucine is a key amino acid that directly stimulates muscle protein synthesis, the process essential for muscle growth and repair. When combined with sufficient protein intake and resistance exercise, Leucine can significantly support the development of muscle mass.
Leucine is an essential amino acid, primarily recognized for its role in stimulating muscle protein synthesis (MPS). It is considered the key amino acid among the branched-chain amino acids (BCAAs) for signaling muscle growth. Its effectiveness largely revolves around promoting and maintaining muscle mass.
Leucine directly activates the mTOR (mammalian target of rapamycin) signaling pathway, which is crucial for initiating muscle protein synthesis. This activation signals the body to build and repair muscle tissue. It acts as a potent anabolic trigger, especially after exercise.
Leucine aids in muscle recovery by promoting the repair and rebuilding of muscle fibers damaged during physical activity. Its role in stimulating protein synthesis helps accelerate the recovery process, preparing muscles for subsequent training.
schedule Dosage, timing & forms
Typical daily dosages for Leucine can range from 2 to 5 grams, often taken in divided doses throughout the day. This range is frequently studied for its role in supporting muscle protein synthesis. Individual needs may vary based on dietary protein intake and activity levels.
Typical daily dosages of Leucine often range from 2-5 grams, especially when used to support muscle protein synthesis. Individual needs may vary based on factors like dietary protein intake and physical activity levels.
Research suggests that around 2.5 to 3 grams of Leucine per serving is effective in stimulating muscle protein synthesis when consumed with a meal containing adequate protein. Higher doses do not necessarily lead to significantly greater benefits once the threshold is met. This amount can be obtained from food or supplements.
Leucine is often consumed around exercise, either before, during, or immediately after a workout, to support muscle recovery and protein synthesis. Taking it with other amino acids or protein can also be beneficial. Some individuals may also consume it between meals to maintain amino acid levels.
Leucine is often taken around exercise, either before, during, or immediately after, to help stimulate muscle protein synthesis. It can also be beneficial to consume with meals that may be lower in protein to enhance the overall anabolic response.
health_and_safety Safety & interactions
Leucine is an essential amino acid naturally found in protein-rich foods. When consumed within recommended dosages, it is generally considered safe for most healthy individuals. As with any supplement, individual responses may vary.
Leucine is an essential amino acid naturally found in many protein-rich foods. When consumed within typical dietary intake and recommended supplemental dosages, it is generally considered safe for most healthy individuals. Current research supports its use within these guidelines.
At typical dosages, Leucine is generally well-tolerated. Some individuals might experience mild gastrointestinal discomfort, such as nausea or bloating, particularly with very high doses.
Leucine supplementation is generally well-tolerated by most individuals. Some people may experience mild gastrointestinal upset, such as nausea or diarrhea, particularly with very high doses. Adhering to recommended dosages can help minimize these potential effects.
While specific upper limits can vary based on individual factors, studies suggest daily Leucine intakes up to 35 grams appear safe for most healthy adults. Consuming excessively high doses over prolonged periods is not recommended without professional guidance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Thera-blend | 0 NP |
Thera-blend | 0 NP |
L-Leucine | 68 mg |
Maltase | 0 NP |
Glucoamylase | 0 NP |
Lactase | 0 NP |
Pectinase | 0 NP |
Thera-blend | 0 NP |
Thera-blend | 0 NP |
Phytase | 0 NP |
Beta-Glucanase | 0 NP |
Alpha-Galactosidase | 0 NP |
Invertase | 0 NP |
Xylanase | 0 NP |
Hemicellulase | 0 NP |
Categories
Leucine 7.0
The L-Leucine quantity of 68.00mg is significantly below the amount required for active muscle protein synthesis, making it largely ineffective for its typical role in amino acid supplementation.
Goals
Muscle Gain 7.0
The digestive enzymes do not directly promote muscle protein synthesis, and the 68mg of L-Leucine is an insufficient dose to elicit anabolic effects for muscle growth.
Fitness 7.0
While improved nutrient absorption can indirectly support overall health for fitness, this product does not contain ingredients that directly boost athletic performance, energy, or recovery in a fitness context. The leucine dose is too low to impact fitness.
Weight Gain 7.0
Providing only 1 gram of carbohydrates and a minimal amount of L-Leucine, this product offers negligible caloric or anabolic contribution for effective weight gain, especially for building muscle mass.
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