Curcumin 95
Lake Avenue Nutrition
Curcumin 95
4.7
★ ★ ★ ★ ★
(3098 ratings)
Turmeric 500 mg
Score 72.0
A high-dose standardized curcumin extract offering good value, but lacking advanced absorption enhancement.
Quantity: 30 Capsule(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
Other goals:
Joint Health
Immunity
Digestive Health
Anti-Aging
General Health
leaderboard Score 72.0
A high-dose standardized curcumin extract offering good value, but lacking advanced absorption enhancement.
insights Analysis
This product provides 500mg of curcuminoids, standardized to 95%, ensuring a consistent and potent dose of the active compounds. Lake Avenue Nutrition is a popular brand, and the high volume of positive online reviews underscores its acceptance among consumers who seek pure, potent extracts. While the dose is excellent, the absence of an absorption enhancer (like piperine or a phytosome) means that the full potential of this curcuminoid dose might not be realized due to curcumin's inherently poor bioavailability. Nutritionists often recommend combining curcumin with black pepper for this reason.
- Contains a solid 500mg dose of standardized curcuminoids.
- Very popular product with a high number of positive reviews.
- Competitive price per serving for a standardized extract.
- Good option for those seeking a pure, high-concentration extract.
- Does not include an absorption enhancer (e.g., BioPerine, phytosome forms).
- Bioavailability is likely lower compared to optimized formulations.
- Consult a healthcare professional if you have gallbladder conditions or are taking blood-thinning medications, as curcumin may interact.
$7.47($0.24 per serving)
 iHerb | $ 7.47 |
bolt Effectiveness for goals
Studies suggest that curcumin, the active compound in turmeric, may help modulate inflammatory pathways in the body. The extent of its effectiveness can vary among individuals and depends on the specific context of use. More research is ongoing to fully understand its mechanisms.
Some studies suggest that the curcuminoids in turmeric may support joint comfort and flexibility by influencing inflammatory processes. Research often focuses on conditions like osteoarthritis, showing potential for reducing discomfort and improving function. However, results can vary.
Turmeric is frequently studied for its potential anti-inflammatory and antioxidant effects, largely due to its active compounds, curcuminoids. These properties are often explored in relation to joint health, digestive well-being, and overall cellular protection.
Turmeric is the spice derived from the plant, while curcumin is the primary active compound found within turmeric, responsible for many of its studied benefits. Most scientific research on turmeric's effectiveness focuses specifically on curcumin or standardized curcumin extracts. Therefore, the effectiveness often refers to the action of curcumin.
The timeframe for experiencing effects from turmeric supplements can vary widely among individuals and depends on the specific health goal. Some studies suggest effects may be observed after several weeks of consistent use. For other applications, a longer duration might be necessary to note any potential benefits.
schedule Dosage, timing & forms
Curcumin, the main active compound in turmeric, has low bioavailability on its own. Its absorption can be significantly enhanced when consumed with black pepper, which contains piperine. Some supplements combine turmeric with piperine or other bioavailability enhancers like lipids.
Common dosages for turmeric extract standardized to curcuminoids typically range from 500 mg to 1,000 mg per day. These dosages are often divided and taken in two servings. Always refer to product labels for specific recommendations.
Turmeric powder is made from the dried, ground root of the turmeric plant and contains all its compounds, including a small percentage of curcumin. Curcumin extract is a concentrated form derived from turmeric, standardized to contain a much higher percentage of curcuminoids. The extract is typically more potent in terms of curcumin content.
Turmeric supplements are commonly taken once or twice daily, depending on the specific product and desired intake. Following the instructions on the supplement label is recommended. Consistent daily use is often suggested for potential benefits.
Standardized turmeric extracts in supplements typically contain 95% curcuminoids. Whole turmeric powder supplements, in contrast, usually have a much lower percentage, often around 2-5% curcuminoids. Always check the supplement's label to determine the exact concentration.
health_and_safety Safety & interactions
Yes, turmeric, particularly its active compound curcumin, may have antiplatelet effects. This could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications, such as warfarin, aspirin, or clopidogrel. Individuals on such medications should consult a healthcare professional.
Turmeric is generally well-tolerated when consumed orally in appropriate doses. Some individuals might experience mild gastrointestinal issues such as stomach upset, nausea, or diarrhea. High doses over extended periods may increase these risks.
While turmeric as a spice in food is generally considered safe, there is insufficient reliable information regarding the safety of medicinal amounts or concentrated supplements during pregnancy and breastfeeding. It is usually advised to avoid high-dose turmeric supplements during these periods without medical supervision.
Some research suggests turmeric might lower blood sugar levels. When taken alongside diabetes medications, it could potentially lead to an additive effect, increasing the risk of hypoglycemia (low blood sugar). Monitoring blood glucose is advisable, and medical advice should be sought.
Turmeric and its compounds may interact with certain chemotherapy drugs, potentially enhancing or inhibiting their effects, or affecting their metabolism. Due to the complexity of these interactions, individuals undergoing chemotherapy should always consult their oncologist before taking turmeric supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Turmeric Root Extract | 500 mg |
Categories
Turmeric 78.0
As a highly-rated and well-dosed standardized curcumin extract, this product is a strong contender in the turmeric category, offering good potency for those who prioritize a pure extract without added absorption enhancers.
Goals
The 500mg standardized curcuminoid dose is quite effective for anti-inflammatory support, making it a good choice for managing various inflammatory conditions, especially for those who prefer pure extracts.
Joint Health 78.0
This product delivers a good dose of curcuminoids to target joint inflammation and discomfort. It is a solid choice for supporting joint health, though more bioavailable forms might offer faster or more pronounced effects.
General Health 75.0
The 500mg of standardized curcuminoids provides strong antioxidant and anti-inflammatory support, contributing to overall health, although its systemic impact is limited by standard absorption.
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