Organic Curcumin Extract
Dr. Mercola
Organic Curcumin Extract
4.7
★ ★ ★ ★ ★
(125 ratings)
Turmeric 300 mg
Score 65.0
Organic turmeric extract complex with uncertain curcuminoid standardization and no explicit bioavailability enhancer, making its efficacy less clear.
Quantity: 30 Tablet(s)Servings size: 1 Tablet(s) (30 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 65.0
Organic turmeric extract complex with uncertain curcuminoid standardization and no explicit bioavailability enhancer, making its efficacy less clear.
insights Analysis
This Dr. Mercola product utilizes an 'organic Turmeric rhizome extract complex' at 300 mg per serving. The use of 'extract' implies a higher concentration of active compounds than raw powder, but without a specified percentage of curcuminoids (e.g., 95%), its potency remains uncertain. While Dr. Mercola is known for quality, the lack of explicit information regarding bioavailability enhancement (like a patented phytosome or piperine) is a notable omission. Therefore, based solely on the provided data, we must assume standard absorption, which is generally poor for curcumin. This limits its value despite the 'organic' and 'complex' descriptors, especially at its premium price point.
- Uses organic turmeric extract, appealing to those seeking organic ingredients.
- The term 'complex' may imply some form of advanced formulation, though details are missing.
- Lack of explicit standardization for curcuminoids, making potency uncertain.
- No stated bioavailability enhancer, suggesting potentially poor absorption.
- High price per serving given the ambiguity regarding its effective absorption and potency.
- Consumers should seek clarification on the specific nature of the 'extract complex' for optimal understanding of its bioavailability.
- Consult a healthcare professional, especially if on medications or pregnant/nursing.
$24.96($0.83 per serving)
 Amazon | $ 24.96 | |
 Pure Formulas | $ 29.99 | |
 iHerb | $ 34.84 |
bolt Effectiveness for goals
Studies suggest that curcumin, the active compound in turmeric, may help modulate inflammatory pathways in the body. The extent of its effectiveness can vary among individuals and depends on the specific context of use. More research is ongoing to fully understand its mechanisms.
Some studies suggest that the curcuminoids in turmeric may support joint comfort and flexibility by influencing inflammatory processes. Research often focuses on conditions like osteoarthritis, showing potential for reducing discomfort and improving function. However, results can vary.
Turmeric is frequently studied for its potential anti-inflammatory and antioxidant effects, largely due to its active compounds, curcuminoids. These properties are often explored in relation to joint health, digestive well-being, and overall cellular protection.
Turmeric is the spice derived from the plant, while curcumin is the primary active compound found within turmeric, responsible for many of its studied benefits. Most scientific research on turmeric's effectiveness focuses specifically on curcumin or standardized curcumin extracts. Therefore, the effectiveness often refers to the action of curcumin.
The timeframe for experiencing effects from turmeric supplements can vary widely among individuals and depends on the specific health goal. Some studies suggest effects may be observed after several weeks of consistent use. For other applications, a longer duration might be necessary to note any potential benefits.
schedule Dosage, timing & forms
Curcumin, the main active compound in turmeric, has low bioavailability on its own. Its absorption can be significantly enhanced when consumed with black pepper, which contains piperine. Some supplements combine turmeric with piperine or other bioavailability enhancers like lipids.
Common dosages for turmeric extract standardized to curcuminoids typically range from 500 mg to 1,000 mg per day. These dosages are often divided and taken in two servings. Always refer to product labels for specific recommendations.
Turmeric powder is made from the dried, ground root of the turmeric plant and contains all its compounds, including a small percentage of curcumin. Curcumin extract is a concentrated form derived from turmeric, standardized to contain a much higher percentage of curcuminoids. The extract is typically more potent in terms of curcumin content.
Turmeric supplements are commonly taken once or twice daily, depending on the specific product and desired intake. Following the instructions on the supplement label is recommended. Consistent daily use is often suggested for potential benefits.
Standardized turmeric extracts in supplements typically contain 95% curcuminoids. Whole turmeric powder supplements, in contrast, usually have a much lower percentage, often around 2-5% curcuminoids. Always check the supplement's label to determine the exact concentration.
health_and_safety Safety & interactions
Yes, turmeric, particularly its active compound curcumin, may have antiplatelet effects. This could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications, such as warfarin, aspirin, or clopidogrel. Individuals on such medications should consult a healthcare professional.
Turmeric is generally well-tolerated when consumed orally in appropriate doses. Some individuals might experience mild gastrointestinal issues such as stomach upset, nausea, or diarrhea. High doses over extended periods may increase these risks.
While turmeric as a spice in food is generally considered safe, there is insufficient reliable information regarding the safety of medicinal amounts or concentrated supplements during pregnancy and breastfeeding. It is usually advised to avoid high-dose turmeric supplements during these periods without medical supervision.
Some research suggests turmeric might lower blood sugar levels. When taken alongside diabetes medications, it could potentially lead to an additive effect, increasing the risk of hypoglycemia (low blood sugar). Monitoring blood glucose is advisable, and medical advice should be sought.
Turmeric and its compounds may interact with certain chemotherapy drugs, potentially enhancing or inhibiting their effects, or affecting their metabolism. Due to the complexity of these interactions, individuals undergoing chemotherapy should always consult their oncologist before taking turmeric supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
organic Turmeric rhizome extract complex | 300 mg |
Categories
Turmeric 65.0
As a turmeric product, its 'organic extract complex' designation is promising, but the lack of specific details on curcuminoid standardization and bioavailability places it in a moderate position, as its true efficacy compared to well-defined alternatives is ambiguous.
Goals
General Health 60.0
While it contains turmeric extract, the lack of clarity on curcuminoid content and bioavailability means its contribution to general health and antioxidant benefits is less certain compared to products with explicit details and proven absorption.
Joint Health 60.0
The effectiveness for joint health is contingent on the actual bioavailability and standardization of the curcuminoids, which are not explicitly detailed, leaving its anti-inflammatory impact for joints uncertain.
The true efficacy for anti-inflammatory support is unclear due to the unstated curcuminoid percentage and lack of explicit bioavailability enhancement in the 'complex,' making it potentially less effective than clearly optimized products.
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