Super Bio-Curcumin Turmeric Extract
Life Extension
Super Bio-Curcumin Turmeric Extract
4.7
★ ★ ★ ★ ★
(4637 ratings)
Turmeric 400 mg
Score 90.0
Uses highly bioavailable BCM-95 curcumin, making it very effective for anti-inflammatory, joint, and general health support.
Quantity: 60 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (60 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 90.0
Uses highly bioavailable BCM-95 curcumin, making it very effective for anti-inflammatory, joint, and general health support.
insights Analysis
This product utilizes BCM-95 Bio-Curcumin, a patented form known for its superior bioavailability compared to standard curcumin extracts. The inclusion of turmeric essential oils naturally found in BCM-95 aids in enhanced absorption and longer retention within the body, making it highly effective for its stated goals. This formulation addresses the primary challenge of curcumin supplementation, which is its poor absorption, by providing a clinically studied and optimized delivery method for comprehensive health support.
- Highly bioavailable BCM-95 formulation
- Clinically studied for enhanced absorption and retention
- Provides a good dosage of 400mg per serving of a potent extract
- Higher price per serving compared to basic turmeric products
- May not be necessary for everyone if a less expensive form is sufficient for milder needs
- Turmeric can act as a mild anticoagulant; consult a doctor if on blood thinners or before surgery.
- May cause mild digestive upset in some individuals.
$17.10($0.28 per serving)
 Amazon | $ 17.10 | |
 Vitacost | $ 28.49 | |
 iHerb | $ 28.50 |
bolt Effectiveness for goals
Studies suggest that curcumin, the active compound in turmeric, may help modulate inflammatory pathways in the body. The extent of its effectiveness can vary among individuals and depends on the specific context of use. More research is ongoing to fully understand its mechanisms.
Some studies suggest that the curcuminoids in turmeric may support joint comfort and flexibility by influencing inflammatory processes. Research often focuses on conditions like osteoarthritis, showing potential for reducing discomfort and improving function. However, results can vary.
Turmeric is frequently studied for its potential anti-inflammatory and antioxidant effects, largely due to its active compounds, curcuminoids. These properties are often explored in relation to joint health, digestive well-being, and overall cellular protection.
Turmeric is the spice derived from the plant, while curcumin is the primary active compound found within turmeric, responsible for many of its studied benefits. Most scientific research on turmeric's effectiveness focuses specifically on curcumin or standardized curcumin extracts. Therefore, the effectiveness often refers to the action of curcumin.
The timeframe for experiencing effects from turmeric supplements can vary widely among individuals and depends on the specific health goal. Some studies suggest effects may be observed after several weeks of consistent use. For other applications, a longer duration might be necessary to note any potential benefits.
schedule Dosage, timing & forms
Curcumin, the main active compound in turmeric, has low bioavailability on its own. Its absorption can be significantly enhanced when consumed with black pepper, which contains piperine. Some supplements combine turmeric with piperine or other bioavailability enhancers like lipids.
Common dosages for turmeric extract standardized to curcuminoids typically range from 500 mg to 1,000 mg per day. These dosages are often divided and taken in two servings. Always refer to product labels for specific recommendations.
Turmeric powder is made from the dried, ground root of the turmeric plant and contains all its compounds, including a small percentage of curcumin. Curcumin extract is a concentrated form derived from turmeric, standardized to contain a much higher percentage of curcuminoids. The extract is typically more potent in terms of curcumin content.
Turmeric supplements are commonly taken once or twice daily, depending on the specific product and desired intake. Following the instructions on the supplement label is recommended. Consistent daily use is often suggested for potential benefits.
Standardized turmeric extracts in supplements typically contain 95% curcuminoids. Whole turmeric powder supplements, in contrast, usually have a much lower percentage, often around 2-5% curcuminoids. Always check the supplement's label to determine the exact concentration.
health_and_safety Safety & interactions
Yes, turmeric, particularly its active compound curcumin, may have antiplatelet effects. This could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications, such as warfarin, aspirin, or clopidogrel. Individuals on such medications should consult a healthcare professional.
Turmeric is generally well-tolerated when consumed orally in appropriate doses. Some individuals might experience mild gastrointestinal issues such as stomach upset, nausea, or diarrhea. High doses over extended periods may increase these risks.
While turmeric as a spice in food is generally considered safe, there is insufficient reliable information regarding the safety of medicinal amounts or concentrated supplements during pregnancy and breastfeeding. It is usually advised to avoid high-dose turmeric supplements during these periods without medical supervision.
Some research suggests turmeric might lower blood sugar levels. When taken alongside diabetes medications, it could potentially lead to an additive effect, increasing the risk of hypoglycemia (low blood sugar). Monitoring blood glucose is advisable, and medical advice should be sought.
Turmeric and its compounds may interact with certain chemotherapy drugs, potentially enhancing or inhibiting their effects, or affecting their metabolism. Due to the complexity of these interactions, individuals undergoing chemotherapy should always consult their oncologist before taking turmeric supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
BCM-95 Bio-Curcumin Turmeric 25:1 extract | 400 mg |
Categories
Turmeric 90.0
The use of BCM-95 Bio-Curcumin sets this product apart in the turmeric category due to its superior absorption profile and proven efficacy, maximizing the benefits of curcumin compared to standard forms.
Goals
Joint Health 95.0
Its potent anti-inflammatory properties, delivered effectively via BCM-95, make it highly beneficial for reducing inflammation and pain associated with joint discomfort, providing superior and targeted support.
BCM-95 is one of the most effective forms for delivering curcumin's powerful anti-inflammatory compounds, directly targeting cellular pathways involved in inflammation throughout the body.
General Health 90.0
BCM-95's enhanced bioavailability ensures more curcumin reaches the bloodstream, supporting broad antioxidant and cellular health benefits crucial for general well-being and cellular protection.
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