Ginger
Paradise
Ginger
4.7
★ ★ ★ ★ ★
(290 ratings)
Ginger
Score 75.0
A quality ginger rhizome extract for digestive and anti-inflammatory support, offering good potency from a reputable brand.
Quantity: 60 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (60 servings)
Selected goals:
Other goals:
Digestive Health
Immunity
Mood Support
Testosterone Support
Anti-Inflammatory Support
leaderboard Score 75.0
A quality ginger rhizome extract for digestive and anti-inflammatory support, offering good potency from a reputable brand.
insights Analysis
Paradise Ginger is a supplement featuring a 250mg dose of concentrated ginger rhizome extract. Paradise Herbs is recognized for its commitment to quality, often providing highly bioavailable forms of botanicals. This product focuses on delivering the active compounds of ginger effectively for its well-known benefits, particularly for digestive health, nausea relief, and anti-inflammatory support. While the 250mg dose is moderate, the extract form generally means higher potency than an equivalent amount of raw powder. Its price point sits in the mid-range, offering a balance between quality, concentration, and cost compared to very cheap bulk powders or highly complex formulas.
- Uses concentrated ginger rhizome extract for enhanced potency and bioavailability.
- Paradise is a respected brand known for quality, purity, and ethical sourcing of herbal products.
- Effective for core ginger benefits, including digestive health (e.g., nausea, indigestion) and anti-inflammatory support.
- A good alternative for those who prefer an extract over raw ginger powder for consistent dosing.
- Higher price per serving compared to some more economical raw ginger powder options.
- The 250mg dosage might be considered moderate compared to higher-dose pure ginger products that offer greater potency.
- Limited efficacy for broadly stated secondary goals like mood support or testosterone support, as these are not direct functions of ginger.
- Ginger can act as a mild anticoagulant; individuals should consult a healthcare provider if taking blood-thinning medications or before any surgical procedures.
- May cause mild stomach upset or heartburn in sensitive individuals if taken on an empty stomach.
$9.96($0.16 per serving)
 Pure Formulas | $ 9.96 | |
 iHerb | $ 9.99 | |
 Amazon | $ 9.99 |
bolt Effectiveness for goals
Ginger has been widely studied and shown to be effective in reducing various types of nausea, including morning sickness, chemotherapy-induced nausea, and post-operative nausea. Its active compounds, like gingerols, are believed to interact with serotonin receptors in the gut and brain. The effects can vary depending on the individual and the cause of nausea.
Ginger has been widely studied for its antiemetic properties and is often found to be effective in reducing various types of nausea, including morning sickness, motion sickness, and chemotherapy-induced nausea. Its active compounds are believed to interact with serotonin receptors and the digestive system. However, individual responses can vary.
Multiple studies and reviews have investigated ginger's effectiveness in managing morning sickness during pregnancy. It has generally been found to be a safe and potentially effective remedy for reducing the severity of nausea and vomiting in early pregnancy. However, pregnant individuals should consult their healthcare provider before use.
Ginger has been traditionally used for its anti-inflammatory properties, which may contribute to pain relief. Studies suggest it can be effective for certain types of pain, such as menstrual pain and osteoarthritis-related discomfort. Its active compounds, gingerols and shogaols, are believed to inhibit pain-causing pathways.
Research suggests that ginger may be effective in preventing and reducing symptoms of motion sickness, such as dizziness, cold sweats, and vomiting. It is thought to work by influencing the gastrointestinal tract and possibly the central nervous system. Some studies indicate it can be more effective than placebo.
schedule Dosage, timing & forms
Ginger is available in various forms, including fresh root, dried powder, capsules, tinctures, and teas. Supplements typically come as powdered rhizome in capsules or as standardized extracts. The choice of form may depend on personal preference and intended use.
Ginger supplements are available in various forms, including capsules, powders, extracts, and teas. Fresh ginger root can also be used directly in cooking or for making infusions. The form chosen often depends on individual preference and desired application.
For general digestive support or nausea, a common daily dosage of dried ginger ranges from 1,000 mg to 2,000 mg, often divided into multiple doses. Specific dosages may vary based on the concentration of active compounds like gingerols. Always refer to product labels for precise guidance.
Typical daily dosages for ginger supplements can vary widely based on the specific product, concentration, and intended use. For general wellness or digestive support, dosages often range from 250 mg to 1000 mg per day. It is advisable to follow the specific instructions on the supplement label.
Ginger supplements are commonly taken one to three times daily, depending on the dosage per serving and the desired effect. For continuous support, daily intake is typical, while for acute issues like motion sickness, it might be taken as needed. Always follow the specific instructions on the supplement label.
health_and_safety Safety & interactions
Ginger is often used for morning sickness, and studies generally suggest it is safe when consumed in moderate amounts during pregnancy. However, pregnant individuals should always consult their healthcare provider before using ginger supplements. This ensures appropriate use and addresses any individual health considerations.
A common daily dosage of dried ginger root for general use ranges from 500 mg to 2000 mg, often divided into multiple doses. However, safe and effective dosages can vary based on the specific preparation, health goals, and individual factors. It is best to follow product label instructions or consult a healthcare professional for personalized advice.
Ginger is often used to alleviate morning sickness during pregnancy, and studies generally support its safe use within recommended doses. However, pregnant or breastfeeding individuals should always discuss ginger supplementation with their doctor to ensure it is appropriate for their specific situation. Safety data for very high doses during pregnancy is limited.
Ginger is generally well-tolerated when consumed in moderate amounts. Some people might experience mild side effects like heartburn, diarrhea, or stomach upset, especially at higher doses. These effects are typically not severe.
Due to its potential antiplatelet effects, ginger may increase the risk of bleeding during and after surgical procedures. It is generally recommended to discontinue ginger supplements at least two weeks before any scheduled surgery. Always inform your surgeon and anesthesiologist about all supplements you are taking.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Ginger rhizome extract | 250 mg |
Categories
Ginger 80.0
As a dedicated ginger rhizome extract, this product effectively delivers the concentrated benefits of ginger at a common and effective dosage. It's a reliable choice for targeting ginger-specific needs, fitting well within the ginger collection for its quality and potency.
Goals
Digestive Health 80.0
Ginger rhizome extract is effective for relieving nausea, indigestion, and general digestive discomfort by promoting gastric emptying and reducing spasms. The 250mg dose is well-regarded for providing consistent daily support for healthy digestive function and comfort.
Ginger's anti-inflammatory properties are well-documented, primarily due to its gingerol content. A 250mg extract provides a reliable dose to help mitigate systemic inflammation and pain, making it a good choice for daily anti-inflammatory support.
Immunity 65.0
Ginger has antioxidant and immunomodulatory properties, offering a degree of support to the immune system. While not a primary immune-boosting supplement compared to specialized formulas, consistent use can contribute to overall resilience, as widely acknowledged in nutritional circles.
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