Menopause Support
California Gold Nutrition
Menopause Support
Leucine 17.4 mg
Score 5.0
A larger quantity of a menopause support product, containing negligible L-Leucine and irrelevant ingredients for muscle gain, fitness, or weight gain.
Quantity: 90 Capsule(s) • (90 servings)
Goals:
Score 5.0
A larger quantity of a menopause support product, containing negligible L-Leucine and irrelevant ingredients for muscle gain, fitness, or weight gain.
Analysis
This 'Menopause Support' product is a larger quantity offering of the same formulation as product ID 196349, with identical per-serving ingredient profiles. It contains a specific 'Menopause Support Blend' and a trace amount of L-Leucine (17.40mg). Consequently, it suffers from the same fundamental mismatch with the goals of muscle gain, fitness, and weight gain, providing no relevant benefits for these objectives.
Pros
Cons
- The L-Leucine dosage (17.40mg) is far too low to be effective for muscle protein synthesis, rendering it useless for muscle gain.
- The primary blend is aimed at menopause relief, lacking components that directly enhance athletic performance, recovery, or general fitness.
- This product does not offer the caloric or anabolic support required for achieving weight gain objectives.
Warnings
- Individuals should not expect this menopause support supplement to contribute positively to muscle gain, fitness improvements, or healthy weight gain goals.
$35.66($0.39 per serving)
 iHerb | $ 35.66 | |
 Amazon | $ 42.91 |
Effectiveness for goals
Leucine is highly effective for supporting muscle mass gains when combined with adequate protein intake and resistance training. Its ability to directly trigger muscle protein synthesis makes it a critical component for hypertrophy. Optimal results are typically seen when sufficient amounts are consumed around training.
Leucine is a key amino acid that directly stimulates muscle protein synthesis, the process essential for muscle growth and repair. When combined with sufficient protein intake and resistance exercise, Leucine can significantly support the development of muscle mass.
Leucine is an essential amino acid, primarily recognized for its role in stimulating muscle protein synthesis (MPS). It is considered the key amino acid among the branched-chain amino acids (BCAAs) for signaling muscle growth. Its effectiveness largely revolves around promoting and maintaining muscle mass.
Leucine directly activates the mTOR (mammalian target of rapamycin) signaling pathway, which is crucial for initiating muscle protein synthesis. This activation signals the body to build and repair muscle tissue. It acts as a potent anabolic trigger, especially after exercise.
Leucine aids in muscle recovery by promoting the repair and rebuilding of muscle fibers damaged during physical activity. Its role in stimulating protein synthesis helps accelerate the recovery process, preparing muscles for subsequent training.
Dosage, timing & forms
Typical daily dosages for Leucine can range from 2 to 5 grams, often taken in divided doses throughout the day. This range is frequently studied for its role in supporting muscle protein synthesis. Individual needs may vary based on dietary protein intake and activity levels.
Typical daily dosages of Leucine often range from 2-5 grams, especially when used to support muscle protein synthesis. Individual needs may vary based on factors like dietary protein intake and physical activity levels.
Research suggests that around 2.5 to 3 grams of Leucine per serving is effective in stimulating muscle protein synthesis when consumed with a meal containing adequate protein. Higher doses do not necessarily lead to significantly greater benefits once the threshold is met. This amount can be obtained from food or supplements.
Leucine is often consumed around exercise, either before, during, or immediately after a workout, to support muscle recovery and protein synthesis. Taking it with other amino acids or protein can also be beneficial. Some individuals may also consume it between meals to maintain amino acid levels.
Leucine is often taken around exercise, either before, during, or immediately after, to help stimulate muscle protein synthesis. It can also be beneficial to consume with meals that may be lower in protein to enhance the overall anabolic response.
Safety & interactions
Leucine is an essential amino acid naturally found in protein-rich foods. When consumed within recommended dosages, it is generally considered safe for most healthy individuals. As with any supplement, individual responses may vary.
Leucine is an essential amino acid naturally found in many protein-rich foods. When consumed within typical dietary intake and recommended supplemental dosages, it is generally considered safe for most healthy individuals. Current research supports its use within these guidelines.
At typical dosages, Leucine is generally well-tolerated. Some individuals might experience mild gastrointestinal discomfort, such as nausea or bloating, particularly with very high doses.
Leucine supplementation is generally well-tolerated by most individuals. Some people may experience mild gastrointestinal upset, such as nausea or diarrhea, particularly with very high doses. Adhering to recommended dosages can help minimize these potential effects.
While specific upper limits can vary based on individual factors, studies suggest daily Leucine intakes up to 35 grams appear safe for most healthy adults. Consuming excessively high doses over prolonged periods is not recommended without professional guidance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Menopause Support Blend | 514 mg |
L-Leucine | 17.4 mg |
Gluten Free Dairy Free Women 50+ Women 18–50 Menopause
Report overviewCategories
Leucine 5.0
Providing only 17.40mg of L-Leucine, this supplement delivers an amount that is physiologically ineffective for stimulating muscle protein synthesis or other leucine-related benefits.
Goals
Muscle Gain 5.0
The 17.40mg of L-Leucine is an insufficient dose to trigger muscle protein synthesis effectively. The product's main blend is not designed to support muscle development.
Fitness 5.0
The ingredients are geared towards menopausal symptom relief and provide no direct benefit for improving athletic performance, endurance, or speeding up recovery from physical activity.
Weight Gain 5.0
This product lacks the nutritional content, such as substantial protein or calories, and anabolic agents required to promote weight gain, whether for muscle development or overall mass.
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