Turmeric
Kroeger Herb Products Co.
Turmeric
Turmeric 900 mg
Score 60.0
A high-dose, whole-herb turmeric supplement (900mg) but without specified curcuminoid content or an absorption enhancer, limiting its targeted therapeutic efficacy.
Quantity: 100 Capsule(s) • (50 servings)
Goals:
Score 60.0
A high-dose, whole-herb turmeric supplement (900mg) but without specified curcuminoid content or an absorption enhancer, limiting its targeted therapeutic efficacy.
Analysis
Kroeger Herb Products Co.'s Turmeric offers a substantial 900mg of raw turmeric. This 'whole-herb' approach means it contains all components of the turmeric root, which is appealing to some, but it inherently means a lower concentration of active curcuminoids compared to standardized extracts. The product does not specify its curcuminoid content and, importantly, lacks an absorption enhancer such as piperine, which is vital for maximizing the systemic benefits of curcumin. Therefore, while providing general traditional benefits, its efficacy for targeted anti-inflammatory or joint support will be limited due to poor bioavailability and potentially low active compound concentration. Online reviews for whole turmeric often highlight its traditional uses and gentler effects compared to potent extracts.
Pros
- Very high dose of whole turmeric root, providing a broad spectrum of plant compounds.
- Appeals to those seeking a traditional, unprocessed form of turmeric.
Cons
- No specified curcuminoid content, making actual active compound dose uncertain.
- Lacks a crucial bioavailability enhancer (piperine), hindering systemic absorption.
Warnings
- Active curcuminoid dose is likely lower than in standardized extracts, impacting potency.
- May not be as effective for individuals needing strong systemic anti-inflammatory or joint support.
$11.19($0.22 per serving)
 iHerb | $ 11.19 | |
 Amazon | $ 11.57 | |
 Walmart | $ 14.03 |
Effectiveness for goals
Studies suggest that curcumin, the active compound in turmeric, may help modulate inflammatory pathways in the body. The extent of its effectiveness can vary among individuals and depends on the specific context of use. More research is ongoing to fully understand its mechanisms.
Some studies suggest that the curcuminoids in turmeric may support joint comfort and flexibility by influencing inflammatory processes. Research often focuses on conditions like osteoarthritis, showing potential for reducing discomfort and improving function. However, results can vary.
Turmeric is frequently studied for its potential anti-inflammatory and antioxidant effects, largely due to its active compounds, curcuminoids. These properties are often explored in relation to joint health, digestive well-being, and overall cellular protection.
Turmeric is the spice derived from the plant, while curcumin is the primary active compound found within turmeric, responsible for many of its studied benefits. Most scientific research on turmeric's effectiveness focuses specifically on curcumin or standardized curcumin extracts. Therefore, the effectiveness often refers to the action of curcumin.
The timeframe for experiencing effects from turmeric supplements can vary widely among individuals and depends on the specific health goal. Some studies suggest effects may be observed after several weeks of consistent use. For other applications, a longer duration might be necessary to note any potential benefits.
Dosage, timing & forms
Curcumin, the main active compound in turmeric, has low bioavailability on its own. Its absorption can be significantly enhanced when consumed with black pepper, which contains piperine. Some supplements combine turmeric with piperine or other bioavailability enhancers like lipids.
Common dosages for turmeric extract standardized to curcuminoids typically range from 500 mg to 1,000 mg per day. These dosages are often divided and taken in two servings. Always refer to product labels for specific recommendations.
Turmeric powder is made from the dried, ground root of the turmeric plant and contains all its compounds, including a small percentage of curcumin. Curcumin extract is a concentrated form derived from turmeric, standardized to contain a much higher percentage of curcuminoids. The extract is typically more potent in terms of curcumin content.
Turmeric supplements are commonly taken once or twice daily, depending on the specific product and desired intake. Following the instructions on the supplement label is recommended. Consistent daily use is often suggested for potential benefits.
Standardized turmeric extracts in supplements typically contain 95% curcuminoids. Whole turmeric powder supplements, in contrast, usually have a much lower percentage, often around 2-5% curcuminoids. Always check the supplement's label to determine the exact concentration.
Safety & interactions
Yes, turmeric, particularly its active compound curcumin, may have antiplatelet effects. This could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications, such as warfarin, aspirin, or clopidogrel. Individuals on such medications should consult a healthcare professional.
Turmeric is generally well-tolerated when consumed orally in appropriate doses. Some individuals might experience mild gastrointestinal issues such as stomach upset, nausea, or diarrhea. High doses over extended periods may increase these risks.
While turmeric as a spice in food is generally considered safe, there is insufficient reliable information regarding the safety of medicinal amounts or concentrated supplements during pregnancy and breastfeeding. It is usually advised to avoid high-dose turmeric supplements during these periods without medical supervision.
Some research suggests turmeric might lower blood sugar levels. When taken alongside diabetes medications, it could potentially lead to an additive effect, increasing the risk of hypoglycemia (low blood sugar). Monitoring blood glucose is advisable, and medical advice should be sought.
Turmeric and its compounds may interact with certain chemotherapy drugs, potentially enhancing or inhibiting their effects, or affecting their metabolism. Due to the complexity of these interactions, individuals undergoing chemotherapy should always consult their oncologist before taking turmeric supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Turmeric | 900 mg |
Gluten Free Adults 18–50
Report overviewCategories
Turmeric 60.0
A high dose of whole turmeric is beneficial for general use, but it falls short as a highly potent curcuminoid supplement due to lack of standardization and absorption enhancement.
Goals
Digestive Health 70.0
The high dose of whole turmeric is very good for traditional digestive support and promoting overall gut health.
General Health 65.0
The substantial amount of whole turmeric provides broad general wellness and antioxidant benefits from the full plant matrix.
Joint Health 55.0
Despite the high raw dose, likely low curcuminoid concentration and no absorption aid limit its direct impact on joint inflammation and discomfort.
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