Dynamic Turmeric
Stonehenge Health
Dynamic Turmeric
4.1
★ ★ ★ ★ ★
(279 ratings)
Ginger
Score 85.0
A premium, highly bioavailable turmeric and ginger complex designed for powerful anti-inflammatory and antioxidant support, enhanced by Bioperine for superior absorption.
Quantity: 90 Capsule(s)Servings size: 3 Vegetarian Capsule(s) (30 servings)
Selected goals:
Other goals:
Digestive Health
Immunity
Mood Support
Testosterone Support
Anti-Inflammatory Support
leaderboard Score 85.0
A premium, highly bioavailable turmeric and ginger complex designed for powerful anti-inflammatory and antioxidant support, enhanced by Bioperine for superior absorption.
insights Analysis
This product features an impressive 1650mg of Turmeric Curcumin Complex, a key anti-inflammatory and antioxidant ingredient. Crucially, it includes 15mg of Bioperine (black pepper extract), which is known to significantly enhance the absorption and bioavailability of curcumin, making the turmeric much more effective. The addition of 300mg of Ginger extract provides synergistic anti-inflammatory benefits. This combination is highly effective for systemic inflammation and joint health, as widely supported by scientific literature and user reviews for similar formulations. The price per serving is quite high, but for those seeking maximum efficacy from turmeric and ginger, this blend delivers.
- Very high and effective dosage of Turmeric Curcumin Complex.
- Includes Bioperine to significantly enhance curcumin absorption.
- Synergistic inclusion of Ginger extract for amplified anti-inflammatory effects.
- High price per serving, making it less accessible for some budgets.
- Overstated claims for mood support, testosterone support, and metabolism boost, which are not directly targeted by the formulation.
- Large capsule size might be difficult for some to swallow due to high ingredient quantity.
- Turmeric/curcumin can act as a blood thinner; consult a healthcare professional if on anticoagulant medication.
- May cause digestive upset in sensitive individuals due to high dosages.
$49.99($1.66 per serving)
 Walmart | $ 49.99 |
bolt Effectiveness for goals
Ginger has been widely studied and shown to be effective in reducing various types of nausea, including morning sickness, chemotherapy-induced nausea, and post-operative nausea. Its active compounds, like gingerols, are believed to interact with serotonin receptors in the gut and brain. The effects can vary depending on the individual and the cause of nausea.
Ginger has been widely studied for its antiemetic properties and is often found to be effective in reducing various types of nausea, including morning sickness, motion sickness, and chemotherapy-induced nausea. Its active compounds are believed to interact with serotonin receptors and the digestive system. However, individual responses can vary.
Multiple studies and reviews have investigated ginger's effectiveness in managing morning sickness during pregnancy. It has generally been found to be a safe and potentially effective remedy for reducing the severity of nausea and vomiting in early pregnancy. However, pregnant individuals should consult their healthcare provider before use.
Ginger has been traditionally used for its anti-inflammatory properties, which may contribute to pain relief. Studies suggest it can be effective for certain types of pain, such as menstrual pain and osteoarthritis-related discomfort. Its active compounds, gingerols and shogaols, are believed to inhibit pain-causing pathways.
Research suggests that ginger may be effective in preventing and reducing symptoms of motion sickness, such as dizziness, cold sweats, and vomiting. It is thought to work by influencing the gastrointestinal tract and possibly the central nervous system. Some studies indicate it can be more effective than placebo.
schedule Dosage, timing & forms
Ginger is available in various forms, including fresh root, dried powder, capsules, tinctures, and teas. Supplements typically come as powdered rhizome in capsules or as standardized extracts. The choice of form may depend on personal preference and intended use.
Ginger supplements are available in various forms, including capsules, powders, extracts, and teas. Fresh ginger root can also be used directly in cooking or for making infusions. The form chosen often depends on individual preference and desired application.
For general digestive support or nausea, a common daily dosage of dried ginger ranges from 1,000 mg to 2,000 mg, often divided into multiple doses. Specific dosages may vary based on the concentration of active compounds like gingerols. Always refer to product labels for precise guidance.
Typical daily dosages for ginger supplements can vary widely based on the specific product, concentration, and intended use. For general wellness or digestive support, dosages often range from 250 mg to 1000 mg per day. It is advisable to follow the specific instructions on the supplement label.
Ginger supplements are commonly taken one to three times daily, depending on the dosage per serving and the desired effect. For continuous support, daily intake is typical, while for acute issues like motion sickness, it might be taken as needed. Always follow the specific instructions on the supplement label.
health_and_safety Safety & interactions
Ginger is often used for morning sickness, and studies generally suggest it is safe when consumed in moderate amounts during pregnancy. However, pregnant individuals should always consult their healthcare provider before using ginger supplements. This ensures appropriate use and addresses any individual health considerations.
A common daily dosage of dried ginger root for general use ranges from 500 mg to 2000 mg, often divided into multiple doses. However, safe and effective dosages can vary based on the specific preparation, health goals, and individual factors. It is best to follow product label instructions or consult a healthcare professional for personalized advice.
Ginger is often used to alleviate morning sickness during pregnancy, and studies generally support its safe use within recommended doses. However, pregnant or breastfeeding individuals should always discuss ginger supplementation with their doctor to ensure it is appropriate for their specific situation. Safety data for very high doses during pregnancy is limited.
Ginger is generally well-tolerated when consumed in moderate amounts. Some people might experience mild side effects like heartburn, diarrhea, or stomach upset, especially at higher doses. These effects are typically not severe.
Due to its potential antiplatelet effects, ginger may increase the risk of bleeding during and after surgical procedures. It is generally recommended to discontinue ginger supplements at least two weeks before any scheduled surgery. Always inform your surgeon and anesthesiologist about all supplements you are taking.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Turmeric Curcumin Complex | 1650 mg |
Ginger extract | 300 mg |
Bioperine | 15 mg |
Categories
Ginger 85.0
The 300mg of ginger extract is a substantial and effective dose, working synergistically with turmeric to enhance the product's overall anti-inflammatory and antioxidant properties, making it a strong contributor to the ginger collection.
Goals
This product excels in anti-inflammatory support due to its high-dose, bioavailable Turmeric Curcumin Complex combined with ginger. This synergy provides powerful and broad-spectrum anti-inflammatory benefits across the body.
Immunity 80.0
Both turmeric and ginger are potent antioxidants and immune modulators, contributing significantly to a healthy immune response. The combination provides strong support against oxidative stress and inflammation, benefiting immunity.
Digestive Health 60.0
While ginger can aid digestion and turmeric may support gut health, this product's primary focus is anti-inflammatory rather than comprehensive digestive support. It offers some indirect benefits, but is not a dedicated digestive aid.
Recommended Alternatives
87 Value 
Ginger & Turmeric Full Spectrum
Swanson
4.8
★★★★★
(1381 ratings)
Offers an excellent balance of quality and cost, combining strong ginger and turmeric doses for anti-inflammatory support in Capsule(s) form, providing very strong benefits at a much lower cost.
88 Value 
Silymarin Complex
California Gold Nutrition
4.8
★★★★★
(70295 ratings)
A high-scoring liver support formula with complementary anti-inflammatory ingredients, delivering significant benefits at a competitive price in Capsule(s) form, offering strong holistic value.
82 Value 
New Zealand Green-Lipped Mussel 500 mg plus Ginger
California Gold Nutrition
4.5
★★★★★
(1505 ratings)
Combines Green-Lipped Mussel for joint health with ginger in Capsule(s) form, offering a beneficial blend at a very competitive price point for inflammation and overall wellness.
95 Performance 
Ginger 1100 mg
Solaray
4.8
★★★★★
(1644 ratings)
Offers a remarkably high and effective pure ginger dosage in Capsule(s) form, making it a powerful, focused alternative if ginger-specific benefits are prioritized over a turmeric blend.
90 Performance 
Kyolic Ginger & Glucanase Enzyme Complex
Kyolic
4.7
★★★★★
(4675 ratings)
Provides a robust combination for digestive and immune health in Capsule(s) form, with well-regarded Aged Garlic Extract and a good ginger dose, offering a different but highly effective synergistic profile.
90 Performance 
Ginger Root Extract 250 mg
NOW
4.7
★★★★★
(2411 ratings)
Offers a potent ginger extract alongside ginger powder in Capsule(s) form, providing excellent efficacy for targeted ginger benefits relevant to anti-inflammation and digestion.
40 Budget 
Organic Belly Comfort Lemon Ginger
Traditional Medicinals
4.6
★★★★★
(616 ratings)
Offers a significantly lower cost per serving. This comforting Ounce(s) beverage can provide mild digestive support at a very budget-friendly price.
70 Budget 
Super Cayenne
Swanson
4.5
★★★★★
(378 ratings)
Provides a very budget-friendly option in Capsule(s) form, including ginger for general wellness support.
90 Budget 
Ginger Root 550 mg
NOW
4.7
★★★★★
(5995 ratings)
Offers a high dose of pure ginger at a significantly lower cost per serving, making it an excellent value for targeted ginger benefits for inflammation in Capsule(s) form.
87 Value
Ginger & Turmeric Full Spectrum
Swanson
4.8
★★★★★
(1381 ratings)
Offers an excellent balance of quality and cost, combining strong ginger and turmeric doses for anti-inflammatory support in Capsule(s) form, providing very strong benefits at a much lower cost.
88 Value
Silymarin Complex
California Gold Nutrition
4.8
★★★★★
(70295 ratings)
A high-scoring liver support formula with complementary anti-inflammatory ingredients, delivering significant benefits at a competitive price in Capsule(s) form, offering strong holistic value.
82 Value
New Zealand Green-Lipped Mussel 500 mg plus Ginger
California Gold Nutrition
4.5
★★★★★
(1505 ratings)
Combines Green-Lipped Mussel for joint health with ginger in Capsule(s) form, offering a beneficial blend at a very competitive price point for inflammation and overall wellness.
95 Performance
Ginger 1100 mg
Solaray
4.8
★★★★★
(1644 ratings)
Offers a remarkably high and effective pure ginger dosage in Capsule(s) form, making it a powerful, focused alternative if ginger-specific benefits are prioritized over a turmeric blend.
90 Performance
Kyolic Ginger & Glucanase Enzyme Complex
Kyolic
4.7
★★★★★
(4675 ratings)
Provides a robust combination for digestive and immune health in Capsule(s) form, with well-regarded Aged Garlic Extract and a good ginger dose, offering a different but highly effective synergistic profile.
90 Performance
Ginger Root Extract 250 mg
NOW
4.7
★★★★★
(2411 ratings)
Offers a potent ginger extract alongside ginger powder in Capsule(s) form, providing excellent efficacy for targeted ginger benefits relevant to anti-inflammation and digestion.