Glucosamine MSM Complex
Solgar
Glucosamine MSM Complex
4.7
★ ★ ★ ★ ★
(890 ratings)
Ginger
Score 78.0
A strong joint health supplement combining Glucosamine and MSM with effective doses of ginger and white willow for enhanced anti-inflammatory and pain-relief support.
Quantity: 120 Tablet(s)Servings size: 3 Tablet(s) (40 servings)
Selected goals:
Other goals:
Digestive Health
Immunity
Mood Support
Testosterone Support
Anti-Inflammatory Support
leaderboard Score 78.0
A strong joint health supplement combining Glucosamine and MSM with effective doses of ginger and white willow for enhanced anti-inflammatory and pain-relief support.
insights Analysis
This product is clearly aimed at joint health, providing substantial doses of Glucosamine Hydrochloride (1500mg) and MSM (1000mg), which are well-established for supporting cartilage and connective tissue. The addition of Ginger extract (108mg) and White Willow extract (100mg) provides natural anti-inflammatory and pain-relieving effects, complementing the core ingredients. Vitamin C and Magnesium are also included for additional supportive roles in connective tissue health. While it claims to support a wide range of goals, its direct impact is primarily on anti-inflammatory support and indirectly on mobility, which can contribute to overall well-being. The quantity of ginger, while not the highest, is meaningful for its specific purpose within this joint formula.
- High, clinically relevant dosages of Glucosamine and MSM for joint health.
- Includes synergistic ingredients like Ginger and White Willow for natural anti-inflammatory action.
- Comprehensive formula addressing multiple aspects of musculoskeletal well-being.
- Higher price per serving compared to some single-ingredient ginger supplements.
- Not a primary source of ginger for those specifically targeting ginger's other broad benefits.
- Claims for mood, testosterone, and metabolism boost are not supported by the ingredient profile.
- Individuals with shellfish allergies should be cautious as Glucosamine is often derived from shellfish.
- White Willow extract contains salicin, similar to aspirin; consult a doctor if on blood thinners or have aspirin sensitivity.
$20.46($0.51 per serving)
 iHerb | $ 20.46 | |
 Amazon | $ 20.46 | |
 Vitacost | $ 21.69 | |
 Pure Formulas | $ 21.74 | |
 Daily Vita | $ 23.92 |
bolt Effectiveness for goals
Ginger has been widely studied and shown to be effective in reducing various types of nausea, including morning sickness, chemotherapy-induced nausea, and post-operative nausea. Its active compounds, like gingerols, are believed to interact with serotonin receptors in the gut and brain. The effects can vary depending on the individual and the cause of nausea.
Ginger has been widely studied for its antiemetic properties and is often found to be effective in reducing various types of nausea, including morning sickness, motion sickness, and chemotherapy-induced nausea. Its active compounds are believed to interact with serotonin receptors and the digestive system. However, individual responses can vary.
Multiple studies and reviews have investigated ginger's effectiveness in managing morning sickness during pregnancy. It has generally been found to be a safe and potentially effective remedy for reducing the severity of nausea and vomiting in early pregnancy. However, pregnant individuals should consult their healthcare provider before use.
Ginger has been traditionally used for its anti-inflammatory properties, which may contribute to pain relief. Studies suggest it can be effective for certain types of pain, such as menstrual pain and osteoarthritis-related discomfort. Its active compounds, gingerols and shogaols, are believed to inhibit pain-causing pathways.
Research suggests that ginger may be effective in preventing and reducing symptoms of motion sickness, such as dizziness, cold sweats, and vomiting. It is thought to work by influencing the gastrointestinal tract and possibly the central nervous system. Some studies indicate it can be more effective than placebo.
schedule Dosage, timing & forms
Ginger is available in various forms, including fresh root, dried powder, capsules, tinctures, and teas. Supplements typically come as powdered rhizome in capsules or as standardized extracts. The choice of form may depend on personal preference and intended use.
Ginger supplements are available in various forms, including capsules, powders, extracts, and teas. Fresh ginger root can also be used directly in cooking or for making infusions. The form chosen often depends on individual preference and desired application.
For general digestive support or nausea, a common daily dosage of dried ginger ranges from 1,000 mg to 2,000 mg, often divided into multiple doses. Specific dosages may vary based on the concentration of active compounds like gingerols. Always refer to product labels for precise guidance.
Typical daily dosages for ginger supplements can vary widely based on the specific product, concentration, and intended use. For general wellness or digestive support, dosages often range from 250 mg to 1000 mg per day. It is advisable to follow the specific instructions on the supplement label.
Ginger supplements are commonly taken one to three times daily, depending on the dosage per serving and the desired effect. For continuous support, daily intake is typical, while for acute issues like motion sickness, it might be taken as needed. Always follow the specific instructions on the supplement label.
health_and_safety Safety & interactions
Ginger is often used for morning sickness, and studies generally suggest it is safe when consumed in moderate amounts during pregnancy. However, pregnant individuals should always consult their healthcare provider before using ginger supplements. This ensures appropriate use and addresses any individual health considerations.
A common daily dosage of dried ginger root for general use ranges from 500 mg to 2000 mg, often divided into multiple doses. However, safe and effective dosages can vary based on the specific preparation, health goals, and individual factors. It is best to follow product label instructions or consult a healthcare professional for personalized advice.
Ginger is often used to alleviate morning sickness during pregnancy, and studies generally support its safe use within recommended doses. However, pregnant or breastfeeding individuals should always discuss ginger supplementation with their doctor to ensure it is appropriate for their specific situation. Safety data for very high doses during pregnancy is limited.
Ginger is generally well-tolerated when consumed in moderate amounts. Some people might experience mild side effects like heartburn, diarrhea, or stomach upset, especially at higher doses. These effects are typically not severe.
Due to its potential antiplatelet effects, ginger may increase the risk of bleeding during and after surgical procedures. It is generally recommended to discontinue ginger supplements at least two weeks before any scheduled surgery. Always inform your surgeon and anesthesiologist about all supplements you are taking.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrate | 2 Gram(s) |
Vitamin C | 100 mg |
Magnesium | 5 mg |
Glucosamine Hydrochloride | 1500 mg |
MSM | 1000 mg |
Ginger 4:1 extract | 108 mg |
White Willow 5:1 extract | 100 mg |
Categories
Ginger 70.0
The product includes a respectable 108mg of ginger extract, contributing to its anti-inflammatory benefits within a joint-focused formula. It's a good example of ginger being used synergistically rather than as a standalone ingredient.
Goals
With a meaningful dose of ginger extract and the inclusion of White Willow bark extract (a natural source of salicin), this product offers strong anti-inflammatory properties, especially beneficial for joint inflammation.
Immunity 30.0
While ginger can offer mild immune support, and Vitamin C is included, the primary focus of this supplement is joint health. Its contribution to immunity is secondary and not its main strength.
Digestive Health 20.0
This product is formulated for joint health, not direct digestive support. While general health can influence digestion, it does not contain ingredients specifically aimed at improving digestive processes.
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