Lion's Mane Mushroom
Fungies
Lion's Mane Mushroom
4.6
★ ★ ★ ★ ★
(1220 ratings)
Hericium mushroom 500 mg
Score 62.0
A convenient and tasty gummy Lion's Mane supplement providing a moderate dose for general cognitive well-being, though potentially less potent than concentrated extracts.
Quantity: 60 Gummy(ies)Servings size: 1 Gummy(ies) (60 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Mental Focus
Mood Support
leaderboard Score 62.0
A convenient and tasty gummy Lion's Mane supplement providing a moderate dose for general cognitive well-being, though potentially less potent than concentrated extracts.
insights Analysis
Fungies Lion's Mane Mushroom is presented in a popular gummy format, providing 500mg of Lion's Mane per serving. This form factor greatly enhances user compliance and appeal, especially for those sensitive to pill-taking. While the convenience is a major pro, the 500mg 'powder' may not be as potent as a concentrated extract, and the inclusion of sugars and calories should be noted for daily consumption. It's an accessible way to incorporate Lion's Mane into a routine, but likely offers more general wellness benefits rather than intense cognitive enhancement, a common observation in online reviews regarding gummy supplements.
- Highly convenient and palatable gummy form.
- Good price point for a gummy supplement.
- Attractive to individuals who struggle with swallowing pills.
- Lower potency (500mg powder, not extract) compared to many alternatives.
- Contains added sugars and calories, which may be a concern for some diets.
- May not provide the same pronounced effects as higher-dose or extracted forms.
- Contains sugar and calories, which should be factored into daily dietary intake.
- Store in a cool, dry place to prevent gummies from melting or sticking together.
$17.96($0.29 per serving)
 iHerb | $ 17.96 | |
 Walmart | $ 19.94 |
bolt Effectiveness for goals
Some research suggests that Hericium mushroom may support cognitive function by promoting nerve growth factor (NGF) synthesis. Studies in both animals and humans have explored its potential to improve memory, focus, and overall cognitive performance. This may contribute to enhanced mental clarity.
Hericium mushroom, commonly known as Lion's Mane, is often consumed for its potential to support cognitive function and nerve health. It is also explored for its role in digestive well-being and immune system modulation. These benefits are attributed to unique compounds found within the mushroom.
Hericium mushroom, also known as Lion's Mane, is often used to support cognitive function, nerve health, and digestive well-being. Some individuals also take it for its potential antioxidant and anti-inflammatory properties. Traditional practices have valued it for overall vitality.
Preliminary research, including some human studies, suggests Hericium mushroom may support cognitive function. Compounds like hericenones and erinacines are believed to stimulate nerve growth factor (NGF) synthesis in the brain. More extensive clinical trials are ongoing to further confirm these effects.
The primary active compounds believed to be responsible for Hericium mushroom's benefits are hericenones and erinacines. Hericenones are found in the fruiting body, while erinacines are predominantly in the mycelium. Both classes of compounds are recognized for their potential to stimulate nerve growth factor (NGF) production.
schedule Dosage, timing & forms
Common daily dosages for Hericium mushroom extracts often range from 500 mg to 3000 mg, depending on the concentration and desired use. It is advisable to follow the specific instructions provided on the supplement product label. Dosages may vary based on the extract ratio and individual needs.
Typical dosages for Hericium mushroom supplements often range from 500 mg to 3000 mg per day, usually taken in one or two divided doses. The specific dosage can depend on the extract concentration, the form of the supplement, and the intended use. Always follow product label instructions or consult a healthcare professional.
Hericium mushroom supplements are commonly found as capsules containing powdered extract, bulk powders, tinctures, and liquid extracts. Some products also offer dual extracts, combining water and alcohol extraction methods. Fresh or dried mushrooms can also be consumed directly as food.
Fruiting body extract is derived from the visible mushroom part, while mycelium extract comes from the fungal root system. Fruiting body extracts are often standardized for beneficial compounds like beta-glucans and hericenones. Both forms contain unique bioactives, but their compound profiles and concentrations can differ.
Yes, recommended dosages can vary significantly between raw mushroom powder, concentrated extracts, and tinctures. Extracts are typically more potent, meaning a smaller quantity is needed compared to an equivalent amount of raw or simple powdered mushroom. Always check the specific product's serving size and active compound concentration.
health_and_safety Safety & interactions
There is limited research on Hericium mushroom's interactions with most prescription medications. However, due to its potential effects on blood clotting or blood sugar, caution is advised if taking anticoagulants, antiplatelet drugs, or diabetes medications. Consult a healthcare professional before combining supplements with medications.
Hericium mushroom is generally well-tolerated. Some individuals might experience mild digestive upset or skin irritation, though these are considered rare. It's advisable to start with a small dose to assess individual tolerance.
Some in vitro and animal studies suggest Hericium mushroom might have mild antiplatelet or anticoagulant properties. While human data is scarce, individuals taking blood-thinning medications should use caution and consult their doctor. This interaction could potentially increase the risk of bleeding.
While not absolute contraindications, individuals on blood-thinning medications, those with known mushroom allergies, and pregnant or breastfeeding women should exercise caution or avoid Hericium mushroom. Also, people with active bleeding disorders or before surgery should consider avoiding it. Always discuss with a healthcare provider.
The safety of Hericium mushroom during pregnancy and breastfeeding has not been sufficiently studied in humans. Due to a lack of robust scientific evidence, it is generally recommended to avoid its use during these periods unless advised by a healthcare provider. Prioritize caution to ensure maternal and infant safety.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Sodium | 5 mg |
Lion's Mane | 500 mg |
Categories
Hericium mushroom 65.0
As a 'Hericium mushroom' product, it offers a novel and accessible way to consume Lion's Mane. While it broadens the market for mushroom supplements through its gummy format, its lower potency and added ingredients mean it may not be considered a top-tier option for serious mushroom enthusiasts or those prioritizing pure efficacy.
Goals
Cognitive Support 63.0
For everyday cognitive support, the 500mg of Lion's Mane in gummy form can contribute to mild improvements in clarity. Online reviews often highlight its subtle effects, positioning it as a pleasant addition to a wellness routine rather than a powerhouse for significant cognitive boosts.
Mental Focus 61.0
This gummy might offer some assistance with mental focus, particularly for individuals seeking a mild, daily enhancement. However, the dosage and form are unlikely to provide the intense focus often sought by users of more potent nootropics, as widely discussed in online communities.
Brain Health 60.0
While Lion's Mane contributes to brain health, the 500mg dose in a gummy format, likely not an extract, may offer only foundational support. Nutritionists generally suggest higher, more bioavailable forms for targeted brain health improvements, making this product more suitable for general maintenance.
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