Electrolyte Supreme Berry-Licious
Jigsaw Health
Score 82
This electrolyte supplement in convenient packets offers a comprehensive mix of essential minerals and B vitamins in well-utilized forms, supporting general wellness, energy, and daily hydration needs.
Score 82
This electrolyte supplement in convenient packets offers a comprehensive mix of essential minerals and B vitamins in well-utilized forms, supporting general wellness, energy, and daily hydration needs.
Analysis
Jigsaw Health Electrolyte Supreme Berry-Licious in packet form provides a thoughtful blend of electrolytes and a variety of essential trace minerals, presented in forms that are generally recognized for good absorption. It's designed for more than just basic rehydration, offering supplemental support for many daily bodily functions, with the convenience of individual packets.
The formula includes key minerals like magnesium, zinc, selenium, copper, manganese, and chromium, alongside B vitamins and Vitamin C, which can contribute to various aspects of general health, energy production, and metabolic processes. The balance of sodium (540mg total) and potassium (630mg total), derived from multiple sources including sea salt and bicarbonates, aims to help maintain fluid balance.
This product fits individuals who are looking for a daily supplement to complement their diet with a wide array of micronutrients, particularly those active individuals or anyone wanting to support their hydration and mineral intake comprehensively. Its comprehensive profile means it can serve multiple purposes beyond just electrolyte replenishment after light to moderate activity, with the added benefit of portability.
Pros
- Contains a broad spectrum of essential electrolytes, trace minerals, and B vitamins.
- Utilizes generally well-absorbed forms for many minerals (e.g., bisglycinate chelates, malate).
- Includes Vitamin C for additional general support.
- Individual packets offer excellent convenience for on-the-go use and portion control.
- Offers multiple forms of potassium and sodium from diverse sources.
Cons
- The magnesium content (20mg) is relatively low for those specifically looking for higher doses for muscle support or relaxation.
- Moderate electrolyte levels may not be sufficient for very intense, prolonged exercise or extreme sweating.
- The price per serving is higher than basic electrolyte options, reflecting the more comprehensive ingredient list and convenience factor.
Warnings
- Individuals with kidney issues or those managing blood pressure should consult a professional before taking supplements containing significant amounts of sodium and potassium.
- The iodine content should be considered by anyone with thyroid conditions.
- As with any supplement, discontinue use if you experience any adverse reactions.
$59.97($0.99 per serving)
 Vitacost | $ 59.97 | |
 iHerb | $ 59.97 |
Goals
Impact
Highest effect
This product provides a broad spectrum of essential vitamins and minerals, helping to fill potential nutritional gaps and support numerous bodily functions important for overall wellness. The well-absorbed forms enhance its general health utility.
Impact
Highest effect
The electrolytes (sodium, potassium, magnesium, chloride) are essential for muscle function and hydration, which are critical for fitness performance and recovery, especially after light to moderate activity. The B vitamins also support energy metabolism.
Impact
Highest effect
Electrolytes are key for cellular function and hydration, which are foundational for energy levels. B vitamins are also crucial for energy production pathways in the body.
Impact
High effect
Vitamin C, Zinc, and Selenium are well-known for their roles in supporting immune system function. The product provides these in supportive amounts, contributing to overall immune resilience.
Impact
High effect
Electrolytes like potassium, sodium, and magnesium are vital for proper heart rhythm and blood pressure regulation. Vitamin C also contributes to blood vessel health.
Impact
High effect
Biotin, Zinc, Selenium, Copper, and Manganese are all minerals and vitamins that contribute to healthy hair structure and growth. The forms used are generally considered well-absorbed.
Impact
High effect
Similar to hair health, Biotin, Zinc, and Selenium are important for maintaining strong and healthy nails, making this product a good supportive option.
Impact
High effect
Vitamin C is crucial for collagen production, and zinc, copper, and selenium are important for skin integrity and repair. Biotin also plays a role in skin maintenance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Vitamin C | 260 mg |
Vitamin B6 | 1 mg |
Vitamin B12 | 6 mcg |
Biotin | 75 mcg |
Calcium | 30 mg |
Iodine | 50 mcg |
Magnesium | 20 mg |
Zinc | 3.75 mg |
Selenium | 18 mcg |
Copper | 200 mcg |
Manganese | 0.5 mg |
Chromium | 40 mcg |
Sodium | 270 mg |
Potassium | 210 mg |
Chloride | 200 mg |
Vitamin C 85
Provides a good, supportive dose of Vitamin C (260mg) in the form of Calcium Ascorbate, which is a well-regarded form. This amount helps with various bodily functions.
Potassium 80
Contains a good total amount of potassium (630mg from Potassium Chloride, Potassium Iodide, Potassium Bicarbonate), a crucial electrolyte for nerve and muscle function, and fluid balance. The multiple forms aid in comprehensive delivery.
Biotin 75
Includes 75mcg of Biotin, a reasonable daily amount for supporting hair, skin, and nail health, and metabolic functions.
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