Nutrient quality
Serving primarily consists of 600mg of raw turmeric root, which is naturally low in active curcuminoids. Inclusion of black pepper is a valuable addition to support the assimilation of the root's beneficial compounds.
Analysis
This product uses a combination of 600mg of turmeric root and 5mg of black pepper. The black pepper is a key addition because it can significantly help your body utilize the turmeric. It is a good choice for people who prefer a whole-food approach rather than a highly processed extract.
While it is better than plain powder, it is still less potent than a standardized extract. You may need to take it regularly for a while to notice its supportive effects on your joints or general wellness. It’s a solid, no-frills choice for daily maintenance on a budget.
Pros
- Includes black pepper for better absorption
- Excellent price for a 60-day supply
- Simple, two-ingredient formula
- Higher milligram count than basic blends
Cons
- Uses raw powder instead of concentrated extract
- Unknown levels of active curcuminoids
- Capsules contain gelatin (not vegetarian)
Warnings
- Black pepper may cause mild throat or stomach heat
- Turmeric can have a thinning effect on the blood
- Take with water to ensure the capsule reaches the stomach
