Turmeric & Black Pepper
Swanson
Score 65
A whole turmeric powder supplement with added black pepper for absorption, offering 600mg of turmeric but without standardized curcuminoid content.
Score 65
A whole turmeric powder supplement with added black pepper for absorption, offering 600mg of turmeric but without standardized curcuminoid content.
Analysis
This supplement delivers 600mg of whole turmeric powder combined with 5mg of black pepper in a capsule form. The inclusion of black pepper is a significant advantage, as it often helps with the absorption of turmeric compounds.
However, it's important to note that the turmeric is listed as whole powder rather than a standardized extract, meaning the specific concentration of active curcuminoids is not guaranteed or stated. This makes it more of a traditional whole-herb supplement, which may appeal to those looking for the full spectrum of compounds in turmeric, but less so for targeted curcuminoid intake.
Pros
- Includes black pepper, which may enhance turmeric absorption.
- Provides 600mg of whole turmeric per serving.
- Capsule form is convenient for daily use.
- Very affordable price per serving.
- High review count suggests popular acceptance.
Cons
- Turmeric is not standardized for curcuminoid content, so active compound levels may vary.
- May not be suitable for those seeking a high, specific dose of curcuminoids.
- Focus on whole herb rather than concentrated extract.
Warnings
- Consult a healthcare professional before use if you are pregnant, nursing, or taking any medications, especially blood thinners.
- Some individuals may experience mild digestive upset with turmeric.
- Store in a cool, dry place.
$14.99($0.24 per serving)
 iHerb | $ 14.99 | |
 Walmart | $ 16.30 | |
 Amazon | $ 16.49 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Turmeric | 600 mg |
Black Pepper | 5 mg |
Turmeric 65
Within the Turmeric collection, this product offers the advantage of black pepper for absorption with its 600mg whole turmeric dose. However, its lack of curcuminoid standardization means it doesn't provide the precise active compound delivery that many consumers look for in a turmeric supplement.
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