Colon 14 Day Cleanse
Dr. Tobias
Colon 14 Day Cleanse
4.7
★ ★ ★ ★ ★
(744 ratings)
Flax 100 mg
Aloe 80 mg
Score 45.0
The Dr. Tobias Colon 14 Day Cleanse is an aggressive short-term solution for bowel evacuation, utilizing strong stimulant laxatives and fiber. While effective for immediate relief and a feeling of 'cleanliness,' it poses risks for long-term digestive health due to laxative dependency and lacks scientific support for sustainable detoxification, skin health improvements, or genuine weight loss.
Quantity: 28 Capsule(s)Servings size: 1 Capsule(s) (14 servings)
Selected goals:
Other goals:
Heart Health
Digestive Health
Skin Health
Weight Loss
Detoxification
leaderboard Score 45.0
The Dr. Tobias Colon 14 Day Cleanse is an aggressive short-term solution for bowel evacuation, utilizing strong stimulant laxatives and fiber. While effective for immediate relief and a feeling of 'cleanliness,' it poses risks for long-term digestive health due to laxative dependency and lacks scientific support for sustainable detoxification, skin health improvements, or genuine weight loss.
insights Analysis
The Dr. Tobias Colon 14 Day Cleanse is explicitly designed to facilitate rapid and thorough bowel evacuation, positioning itself as a short-term intervention for detoxification and digestive reset. Its formulation prominently features potent stimulant laxatives, namely Senna and Cascara Sagrada, alongside bulk-forming fibers such as Psyllium and Flaxseed, ensuring a robust purgative effect. While many online consumer reviews commend its efficacy in relieving constipation and promoting a 'lighter' sensation, medical professionals and nutritionists express significant reservations regarding the frequent or prolonged use of stimulant laxatives due to inherent risks of dependency, electrolyte imbalances, and potential long-term impairment of the colon's natural peristaltic function. Furthermore, the product's implied benefits for skin health and heart health are tenuous at best, largely founded on an unsubstantiated premise linking aggressive colon cleansing to overall systemic wellness, rather than demonstrably direct, ingredient-specific effects at the provided dosages. Any perceived weight loss is typically transient, resulting predominantly from the elimination of fecal matter and water, thereby undermining its credibility as a legitimate tool for sustainable weight management or true detoxification.
- Highly effective at inducing bowel movements and providing immediate relief from acute constipation.
- Contains beneficial fibers (Psyllium, Flaxseed) which contribute to stool bulk and regularity.
- Includes a probiotic (Lactobacillus acidophilus) to offer some support for the gut microbiome.
- Incorporates soothing herbs like Aloe vera and Licorice Root extract.
- Heavy reliance on stimulant laxatives (Senna, Cascara Sagrada) can lead to laxative dependency, abdominal cramping, and potential long-term damage to colon function.
- The concept of 'colon cleansing' for overall 'detoxification' and significant health benefits (skin, heart, sustainable weight loss) is largely unsubstantiated by scientific evidence.
- Quantities of probiotics and soothing herbs may be insufficient to fully counteract the harsh effects of the stimulant laxatives.
- Any reported weight loss is temporary, primarily due to the expulsion of fecal matter and water, not actual fat loss.
- Avoid continuous use for more than 14 days without medical supervision to prevent laxative dependency and electrolyte imbalance.
- Potential side effects include abdominal cramping, bloating, and dehydration; ensure adequate fluid intake.
- Not recommended for individuals with pre-existing conditions like inflammatory bowel disease or intestinal obstruction without prior consultation with a healthcare professional.
- This product should not be considered a substitute for a balanced diet and healthy lifestyle for effective detoxification or sustainable weight management.
$20.02($1.43 per serving)
 iHerb | $ 20.02 |
bolt Effectiveness for goals
Aloe vera gel is commonly used topically to help soothe sunburned skin due to its moisturizing and cooling properties. Some research suggests it may help reduce skin inflammation and promote healing. Its effectiveness can vary among individuals.
Flaxseed is rich in alpha-linolenic acid (ALA), an omega-3 fatty acid, and lignans, which may contribute to cardiovascular health. Studies suggest it can help lower cholesterol levels and blood pressure. Its fiber content also supports heart health.
Flaxseed is a good source of omega-3 fatty acids (ALA), fiber, and lignans, which contribute to heart health. Studies indicate that regular consumption may help lower cholesterol levels, particularly LDL ('bad') cholesterol, and support healthy blood pressure. Its fiber content can also help reduce the absorption of cholesterol.
Yes, flaxseed is an excellent source of both soluble and insoluble fiber, which can help promote regular bowel movements and prevent constipation. The mucilage in flaxseed swells with water, adding bulk to stool and facilitating its passage.
Yes, flaxseed is well-known for its effectiveness in relieving constipation due to its high soluble and insoluble fiber content. The fiber adds bulk to stool and helps promote regular bowel movements. It's important to consume adequate water when increasing fiber intake to avoid discomfort.
schedule Dosage, timing & forms
Aloe vera supplements are commonly available in various forms, including capsules, softgels, juices, and powders. Topical gels and creams are also popular for external use. Each form is suited for different applications and preferences.
For ground flaxseed, a common daily recommendation is 1-2 tablespoons (7-14 grams), which can be added to foods. For flaxseed oil, 1 tablespoon (approximately 15 mL) per day is often suggested to provide omega-3 fatty acids. These amounts can vary based on individual needs and health goals.
Whole leaf preparations include the outer green rind and inner gel, which may contain aloin (a laxative compound). Inner leaf preparations typically remove the outer rind and the aloin-containing layer, focusing on the gel. This distinction affects the supplement's properties and intended use.
Aloe vera supplements are commonly found as liquid juices, capsules, or soft gels. For digestive support, dosages of decolorized aloe vera juice can range from 30-100 mL per day, while capsules may vary from 100-500 mg, typically taken once or twice daily. Always follow product-specific recommendations.
Opened Aloe vera juice should generally be refrigerated to maintain its freshness and potency. It's also important to check the product label for specific storage instructions, including any recommendations for consumption within a certain timeframe.
health_and_safety Safety & interactions
Flaxseed can potentially interact with blood-thinning medications (anticoagulants/antiplatelets) due to its omega-3 content, increasing the risk of bleeding. It may also affect blood sugar levels, requiring caution for individuals on diabetes medication. Additionally, its fiber content can reduce the absorption of oral medications if taken simultaneously, so it's best to take them at different times.
Oral aloe latex, when used internally, can cause abdominal cramps, diarrhea, and electrolyte imbalances, particularly potassium loss. Long-term use may lead to more serious issues like kidney problems or liver damage. It is not recommended for internal consumption due to these risks.
Common side effects of flaxseed include bloating, gas, abdominal discomfort, and diarrhea, especially when consumed in large amounts or without adequate fluid intake. These effects are often related to its high fiber content. Starting with small doses and increasing gradually can help mitigate these symptoms.
Oral consumption of unpurified Aloe vera (containing aloin) can cause abdominal cramping, diarrhea, and electrolyte imbalances. Decolorized or purified forms are generally considered safer, but high doses can still lead to digestive upset. Long-term use of whole-leaf aloe latex is associated with kidney problems and should be avoided.
Topical aloe vera gel is generally considered safe for most people, but some individuals may experience mild skin irritation or allergic reactions. It is advisable to perform a patch test before widespread application, especially for sensitive skin. Always use products specifically formulated for topical use, not those intended for internal consumption.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Senna leaf extract | 285 mg |
Cascara Sagrada bark extract | 300 mg |
Psyllium, Powder | 300 mg |
Flaxseed, Powder | 100 mg |
Aloe vera gel powder concentrate | 80 mg |
Lactobacillus acidophilus | 50 mg |
Licorice Root Extract | 5 mg |
Medium Chain Triglyceride Oil | 14 mg |
Categories
Flax 75.0
Flaxseed powder (100mg) is included in the product, directly supporting the 'Flax' collection. Flaxseed is a valuable source of dietary fiber, omega-3 fatty acids, and lignans, which contribute bulk to stool, aid in regularity, and can help lubricate the digestive tract, working effectively alongside the other digestive components of the product.
Aloe 70.0
The product includes Aloe vera gel powder concentrate (80mg), which directly supports the 'Aloe' collection. Aloe vera is traditionally recognized for its soothing and anti-inflammatory properties within the digestive tract, and its inclusion here likely aims to both support gut lining integrity and potentially contribute to the cleansing effect, though its role is multifaceted within a stimulant laxative blend.
Goals
Digestive Health 55.0
The product contains powerful stimulant laxatives (Senna, Cascara Sagrada) which will effectively induce bowel movements, providing immediate relief from constipation and promoting gut motility for a 'cleansing' effect. Additionally, Psyllium and Flaxseed contribute soluble and insoluble fiber, which supports stool bulk and regularity, while Lactobacillus acidophilus introduces beneficial bacteria. However, consistent use of stimulant laxatives can lead to dependency and potential disruption of the gut's natural rhythm, making it problematic for long-term digestive health.
Detoxification 40.0
This product aims to achieve 'detoxification' by inducing frequent and forceful bowel movements to eliminate accumulated fecal matter. While it will certainly empty the colon, scientific and medical consensus indicates that the body's liver, kidneys, and gastrointestinal tract naturally perform detoxification processes efficiently, and there is no evidence that colon cleanses remove 'toxins' beyond normal bodily waste or provide superior detoxification benefits. Aggressive purging can also disrupt the delicate balance of the gut microbiome, potentially hindering rather than helping natural detoxification.
Skin Health 30.0
The product's link to skin health is primarily indirect, based on the common belief that internal 'detoxification' or a 'clean' colon will manifest as clearer skin. While a healthy gut microbiome can influence skin health, the primary mechanism of this product involves aggressive bowel evacuation, which lacks direct scientific evidence to consistently improve skin conditions. Aloe vera is included, but its efficacy for systemic skin health via oral ingestion in this context is not well-established, making the claim speculative.
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