Calcium 1200 mg plus D3 5000 IU
Nature's Truth
Calcium 1200 mg plus D3 5000 IU
4.6
★ ★ ★ ★ ★
(1913 ratings)
Calcium 1200 mg
Vitamin D 5000 IU
Score 85.0
A highly potent Calcium and Vitamin D3 supplement, providing excellent dosages for comprehensive health support, though using a calcium form that benefits from food consumption.
Quantity: 120 Softgel(s)Servings size: 2 Softgel(s) (60 servings)
Selected goals:
Other goals:
Joint Health
Bone Health
Heart Health
Muscle Gain
Fitness
leaderboard Score 85.0
A highly potent Calcium and Vitamin D3 supplement, providing excellent dosages for comprehensive health support, though using a calcium form that benefits from food consumption.
insights Analysis
This product delivers a potent combination of 5000 IU of Vitamin D3 and 1200 mg of Calcium. The Vitamin D3 dosage is robust and aligns with recommendations for maintaining optimal levels, supporting a wide range of health goals including immunity, mood, and general vitality. The calcium dosage is also comprehensive, meeting daily requirements for most adults. However, it uses Calcium Carbonate, which is less absorbable than Calcium Citrate and should be taken with food to maximize absorption. Additionally, taking 1200 mg of calcium in a single serving is a large dose, and splitting calcium intake throughout the day is often advised for better absorption and to reduce potential side effects. Despite these minor points, the high potency for a reasonable price makes it a very effective supplement for its stated purposes.
- Contains a powerful 5000 IU dose of Vitamin D3, which is highly effective for immune system support, mood regulation, and overall general health.
- Delivers a substantial 1200 mg of elemental calcium, effectively meeting the daily recommended intake for most adults and strongly supporting bone density.
- Offers a good balance of high potency and reasonable price per serving, providing excellent value for the dosages received.
- Utilizes Calcium Carbonate, which is less readily absorbed than Calcium Citrate and is best taken with meals to maximize absorption efficiency.
- The high 1200 mg calcium dose in a single serving might not be optimally absorbed; nutritionists often recommend splitting large calcium doses throughout the day.
$14.29($0.23 per serving)
 Vitacost | $ 14.29 | |
 iHerb | $ 14.49 | |
 Walmart | $ 14.95 | |
 Amazon | $ 15.05 |
bolt Effectiveness for goals
Vitamin D is critical for the effective absorption of calcium from the gut into the bloodstream. Without sufficient Vitamin D, the body cannot absorb enough calcium, even if calcium intake is adequate. This interaction is essential for maintaining proper calcium levels for bone health and other physiological functions.
Vitamin D is highly effective in supporting bone health by regulating calcium and phosphate levels in the body. It plays a crucial role in enabling the intestines to absorb calcium from food and supplements. Adequate Vitamin D is essential for bone mineralization and maintaining bone density.
Yes, taking Vitamin D and Calcium together is often more effective for bone health than taking either supplement alone. Vitamin D is necessary for the body to properly absorb and utilize calcium. This synergistic action helps to optimize bone mineralization and reduce the risk of fractures, especially in older adults.
Calcium supplements can be effective in reducing the risk of osteoporosis, particularly when combined with adequate Vitamin D and lifestyle factors like weight-bearing exercise. They help to maintain bone mass and strength, which is crucial as bone density naturally declines with age. Their effectiveness is highest in individuals with insufficient dietary calcium.
Calcium supplements are effective in providing the necessary building blocks for strong bones, particularly when dietary intake is insufficient. They help maintain bone density and are a key component in the prevention and management of osteoporosis. However, effectiveness is often enhanced when taken in conjunction with adequate Vitamin D.
schedule Dosage, timing & forms
Taking Vitamin D and Calcium supplements together is often recommended because Vitamin D plays a crucial role in the body's absorption of calcium from the gut. This synergistic relationship helps optimize the benefits for bone health.
Vitamin D facilitates calcium absorption in the small intestine, enabling the body to effectively utilize dietary and supplemental calcium. Without sufficient Vitamin D, the body cannot absorb calcium properly, even if calcium intake is adequate.
The recommended daily allowance (RDA) for most adults is 600-800 International Units (IU) of Vitamin D. However, individual needs can vary based on age, sun exposure, and existing health conditions. It is important to consult a healthcare professional for personalized recommendations.
For most adults, the recommended daily allowance (RDA) for calcium is 1,000 to 1,200 milligrams (mg). Intake recommendations can vary based on age and sex, particularly for adolescents and older adults. It is advisable to discuss specific calcium needs with a healthcare provider.
While both can be taken with food, taking them together can be beneficial due to their synergistic effect on calcium absorption. For optimal benefit, some experts suggest taking calcium carbonate with meals and calcium citrate with or without meals, keeping in mind Vitamin D also benefits from food with fat for absorption.
health_and_safety Safety & interactions
Combining high doses of both Vitamin D and Calcium supplements significantly increases the risk of developing hypercalcemia. This condition can manifest with symptoms like constipation, nausea, increased thirst, and fatigue. In severe instances, it may lead to kidney damage or abnormal heart rhythms.
Excessive intake of Vitamin D can lead to hypercalcemia, a condition characterized by abnormally high levels of calcium in the blood. Symptoms can include nausea, vomiting, muscle weakness, and, in severe cases, kidney problems. It is important to adhere to recommended daily allowances.
For most adults, the tolerable upper intake level (UL) for Vitamin D is 4,000 International Units (IU) per day. Consistently exceeding this amount without medical supervision can increase the risk of adverse health effects. It is always recommended to consult a healthcare professional regarding individual needs.
Vitamin D is essential for the body to absorb calcium effectively from the digestive tract. It helps regulate calcium and phosphate levels, which are crucial for maintaining strong bones. Without sufficient Vitamin D, calcium intake alone may not be enough for bone health.
For most adults aged 19-50, the tolerable upper intake level (UL) for calcium is 2,500 mg per day, decreasing to 2,000 mg for those over 51. Exceeding this limit from both food and supplements can increase the risk of kidney stones, hypercalcemia, and other issues. Always consider total calcium intake from all sources.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 1.5 Gram(s) |
Vitamin D3 | 5000 IU |
Calcium | 1200 mg |
Categories
Vitamin D 95.0
Providing 5000 IU of Vitamin D3, this product offers an optimal and highly effective dose for achieving and maintaining healthy Vitamin D levels, widely supported by current research and suitable for most adults.
Calcium 80.0
While delivering a high 1200 mg of elemental calcium, the use of calcium carbonate rather than the more absorbable calcium citrate, and the general recommendation for splitting high calcium doses, slightly reduces its score compared to an ideal formulation.
Goals
Immunity 95.0
A 5000 IU dose of Vitamin D3 is highly effective for supporting and modulating immune system function, which is critical for defending against illness and maintaining health.
General Health 90.0
The robust 5000 IU of Vitamin D3 and a full 1200 mg of calcium provide comprehensive support for overall health, addressing common deficiencies and contributing to various bodily functions.
Bone Health 90.0
The product delivers an excellent combination of 1200 mg of calcium (essential for bone density) and 5000 IU of Vitamin D3, which is crucial for calcium absorption and bone mineralization.
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