Selenium 100 mcg
Source Naturals
Score 80
A very economical 100mcg selenium yeast tablet from Source Naturals, providing foundational and bioavailable selenium support for daily health.
Score 80
A very economical 100mcg selenium yeast tablet from Source Naturals, providing foundational and bioavailable selenium support for daily health.
Analysis
Source Naturals Selenium delivers 100mcg of selenium in the form of selenium yeast. This is a common and widely used organic form of selenium in supplements, known for its good bioavailability. The 100mcg dosage is ideal for daily maintenance and for individuals seeking foundational support for various bodily functions, including antioxidant protection, thyroid health, and immune system strength.
This product is a straightforward and highly economical way to supplement with selenium. Its tablet form is convenient for daily intake, and the larger quantity (250 tablets) provides excellent long-term value. It focuses on providing a single essential nutrient without complex blends, making it an accessible choice for general wellness.
Pros
- Provides 100mcg of Selenium, an appropriate daily dose for many adults.
- Uses Selenium Yeast, a common and well-recognized organic form.
- Extremely economical price per serving, especially for the quantity.
- Large quantity (250 tablets) offers extended supply and convenience.
Cons
- Selenium Yeast may not be preferred by those who specifically seek L-Selenomethionine.
- Tablet form might not suit everyone who prefers capsules.
Warnings
- Not suitable for individuals with known yeast allergies or sensitivities.
- Adhere to the recommended dosage to avoid excessive selenium intake over time.
$12.59($0.05 per serving)
 iHerb | $ 12.59 |
Goals
Impact
Highest effect
As an essential trace mineral with powerful antioxidant and immune-supporting properties, selenium contributes to numerous bodily functions. This product provides a good foundation for maintaining overall well-being.
Impact
Highest effect
Selenium is known to support various aspects of the immune system, influencing the activity of immune cells and overall immune response. This dose can help bolster the body's natural defenses.
Impact
High effect
Selenium contributes to the proper functioning of the thyroid gland, which plays a significant role in maintaining healthy hair growth and follicle vitality. It supports the appearance of healthy hair.
Impact
High effect
Similar to hair, selenium's impact on thyroid health and its antioxidant properties are important for strong and healthy nails. This supplement helps maintain nail integrity.
Impact
High effect
Selenium is essential for the synthesis and metabolism of thyroid hormones, which are key regulators of the body's metabolic rate. Supplementation helps support a healthy metabolism.
Impact
High effect
Selenium contributes to cardiovascular health by protecting against oxidative damage to heart cells and blood vessels. It may help support healthy cardiac function and overall circulatory integrity.
Impact
High effect
Through its antioxidant effects, selenium plays a role in maintaining the health of the cardiovascular system. It helps protect cells from oxidative stress, contributing to the healthy function of the heart and blood vessels.
Impact
High effect
Selenium is a crucial cofactor for enzymes involved in the body's natural detoxification pathways, helping to neutralize free radicals and reduce oxidative stress. This dose supports these protective mechanisms.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Selenium | 100 mcg |
Selenium 80
This product provides 100mcg of selenium as selenium yeast, a common and effective organic form. It offers a solid foundational dose for daily selenium needs, making it a reliable and very economical choice within the selenium collection.
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This alternative is an exceptional value, offering a high-scoring L-Selenomethionine selenium product at the same 100 mcg dose but a significantly lower price per serving, effectively contributing to general health and metabolism.
88 Value
Selenium Complex 200 mcg
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For a potent 200 mcg of selenium in an advanced chelated form (Albion Selenium Glycinate Complex), this product offers a superior score and a much more economical price point, enhancing its value for comprehensive support.
88 Value
Yeast-Free Selenium 100 mcg L-Selenomethionine
Solgar
This alternative provides an excellent quality L-Selenomethionine form of selenium at 100 mcg, and it does so at a much better value per serving, making it a highly efficient option for daily support.
92 Performance
Selenium 100 mcg
Swanson
This alternative provides 100 mcg of selenium in an L-Selenomethionine form, scoring higher due to its perceived quality and can offer enhanced support for metabolic health, immunity, and hair/nail strength.
88 Performance
Selenium Complex 200 mcg
Swanson
For a higher dose and a highly absorbable form of selenium (Albion Selenium Glycinate Complex), this option scores higher and may provide more comprehensive support for detoxification and cellular protection.
88 Performance
Yeast-Free Selenium 100 mcg L-Selenomethionine
Solgar
This alternative offers the same 100 mcg dose as the original but in a yeast-free L-Selenomethionine form, scoring higher for those who prefer this specific type of selenium for metabolic and antioxidant support.