Calcium Supplement Petites +D3
Citracal
Calcium Supplement Petites +D3
4.7
★ ★ ★ ★ ★
(8610 ratings)
Vitamin D 500 IU
Calcium 400 mg
Score 75.0
Citracal Petites +D3 offers a moderate dose of calcium and Vitamin D in smaller, easier-to-swallow tablets, making it a good option for those who struggle with larger pills, though the calcium form remains unspecified.
Quantity: 200 Tablet(s)Servings size: 2 Caplet(s) (100 servings)
Selected goals:
Other goals:
General Health
Immunity
Bone Health
Mood Support
Testosterone Support
leaderboard Score 75.0
Citracal Petites +D3 offers a moderate dose of calcium and Vitamin D in smaller, easier-to-swallow tablets, making it a good option for those who struggle with larger pills, though the calcium form remains unspecified.
insights Analysis
This product is designed with "petite" tablets, a significant advantage for individuals who have difficulty swallowing standard-sized calcium supplements. Each serving provides 400mg of calcium (form unspecified) and 500 IU of Vitamin D3 (Cholecalciferol). While the dosage is moderate, it's reasonable for those seeking to supplement daily intake or to take smaller, more frequent doses. The price per serving of $0.10 is quite competitive. Online reviews frequently highlight the manageable pill size as a major positive. Nutritionists would appreciate the D3 form and the accessibility due to size, while still preferring transparency on the calcium form.
- Smaller "petite" tablets are easier to swallow
- Contains Vitamin D3 (Cholecalciferol) for better absorption
- Moderate dose suitable for supplemental intake
- Good price per serving
- Calcium form is not specified (could be less bioavailable carbonate)
- 400mg might be insufficient as a sole calcium source for those with high needs
- May require multiple servings to reach higher daily calcium requirements
$10.92($0.10 per serving)
 Amazon | $ 10.92 | |
 Walmart | $ 10.92 | |
 iHerb | $ 13.01 |
bolt Effectiveness for goals
Vitamin D is critical for the effective absorption of calcium from the gut into the bloodstream. Without sufficient Vitamin D, the body cannot absorb enough calcium, even if calcium intake is adequate. This interaction is essential for maintaining proper calcium levels for bone health and other physiological functions.
Vitamin D is highly effective in supporting bone health by regulating calcium and phosphate levels in the body. It plays a crucial role in enabling the intestines to absorb calcium from food and supplements. Adequate Vitamin D is essential for bone mineralization and maintaining bone density.
Yes, taking Vitamin D and Calcium together is often more effective for bone health than taking either supplement alone. Vitamin D is necessary for the body to properly absorb and utilize calcium. This synergistic action helps to optimize bone mineralization and reduce the risk of fractures, especially in older adults.
Calcium supplements can be effective in reducing the risk of osteoporosis, particularly when combined with adequate Vitamin D and lifestyle factors like weight-bearing exercise. They help to maintain bone mass and strength, which is crucial as bone density naturally declines with age. Their effectiveness is highest in individuals with insufficient dietary calcium.
Calcium supplements are effective in providing the necessary building blocks for strong bones, particularly when dietary intake is insufficient. They help maintain bone density and are a key component in the prevention and management of osteoporosis. However, effectiveness is often enhanced when taken in conjunction with adequate Vitamin D.
schedule Dosage, timing & forms
Taking Vitamin D and Calcium supplements together is often recommended because Vitamin D plays a crucial role in the body's absorption of calcium from the gut. This synergistic relationship helps optimize the benefits for bone health.
Vitamin D facilitates calcium absorption in the small intestine, enabling the body to effectively utilize dietary and supplemental calcium. Without sufficient Vitamin D, the body cannot absorb calcium properly, even if calcium intake is adequate.
The recommended daily allowance (RDA) for most adults is 600-800 International Units (IU) of Vitamin D. However, individual needs can vary based on age, sun exposure, and existing health conditions. It is important to consult a healthcare professional for personalized recommendations.
For most adults, the recommended daily allowance (RDA) for calcium is 1,000 to 1,200 milligrams (mg). Intake recommendations can vary based on age and sex, particularly for adolescents and older adults. It is advisable to discuss specific calcium needs with a healthcare provider.
While both can be taken with food, taking them together can be beneficial due to their synergistic effect on calcium absorption. For optimal benefit, some experts suggest taking calcium carbonate with meals and calcium citrate with or without meals, keeping in mind Vitamin D also benefits from food with fat for absorption.
health_and_safety Safety & interactions
Combining high doses of both Vitamin D and Calcium supplements significantly increases the risk of developing hypercalcemia. This condition can manifest with symptoms like constipation, nausea, increased thirst, and fatigue. In severe instances, it may lead to kidney damage or abnormal heart rhythms.
Excessive intake of Vitamin D can lead to hypercalcemia, a condition characterized by abnormally high levels of calcium in the blood. Symptoms can include nausea, vomiting, muscle weakness, and, in severe cases, kidney problems. It is important to adhere to recommended daily allowances.
For most adults, the tolerable upper intake level (UL) for Vitamin D is 4,000 International Units (IU) per day. Consistently exceeding this amount without medical supervision can increase the risk of adverse health effects. It is always recommended to consult a healthcare professional regarding individual needs.
Vitamin D is essential for the body to absorb calcium effectively from the digestive tract. It helps regulate calcium and phosphate levels, which are crucial for maintaining strong bones. Without sufficient Vitamin D, calcium intake alone may not be enough for bone health.
For most adults aged 19-50, the tolerable upper intake level (UL) for calcium is 2,500 mg per day, decreasing to 2,000 mg for those over 51. Exceeding this limit from both food and supplements can increase the risk of kidney stones, hypercalcemia, and other issues. Always consider total calcium intake from all sources.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 500 IU |
Calcium | 400 mg |
Categories
Calcium 70.0
It provides 400mg of calcium per serving, a convenient moderate dose, but the lack of specified calcium form means its bioavailability isn't explicitly known.
Vitamin D 65.0
The product includes 500 IU of Vitamin D3, a reasonable daily dose for supportive Vitamin D intake, although higher doses might be needed for deficiency correction.
Goals
Bone Health 75.0
With 400mg of calcium and 500 IU of Vitamin D3, this product provides a good foundational dose for supporting bone strength and density, especially when combined with dietary sources.
General Health 70.0
Provides a moderate and beneficial dose of calcium and Vitamin D, contributing to essential daily nutrient intake for overall bodily function and well-being.
Immunity 60.0
The 500 IU of Vitamin D3 offers supportive benefits for general immune system function, helping to maintain the body's natural defenses.
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