Citracal Slow Release 1200
Bayer Citracal
Citracal Slow Release 1200
4.7
★ ★ ★ ★ ★
(12485 ratings)
Calcium 1200 mg
Vitamin D 1000 IU
Score 85.0
A high-potency, slow-release calcium and Vitamin D supplement, well-suited for comprehensive adult bone health and overall well-being.
Quantity: 80 Tablet(s)Servings size: 2 Capsule(s) (40 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
General Health
leaderboard Score 85.0
A high-potency, slow-release calcium and Vitamin D supplement, well-suited for comprehensive adult bone health and overall well-being.
insights Analysis
Citracal Slow Release 1200 is a prominent calcium and Vitamin D supplement from a well-established brand. It provides a robust 1200mg of elemental calcium (typically a blend of calcium carbonate and citrate) and a strong 1000 IU of Vitamin D, which is crucial for calcium absorption and broader systemic health. The 'slow release' mechanism is intended to improve bioavailability and reduce gastrointestinal upset, a common concern with high-dose calcium. It also includes a modest amount of magnesium, a beneficial addition for calcium balance. Online reviews consistently highlight its efficacy for bone support and ease of use.
- High elemental calcium dosage (1200mg) suitable for daily adult needs.
- Excellent Vitamin D dosage (1000 IU) to support calcium absorption and immune function.
- Slow-release formulation aims for better absorption and reduced digestive discomfort.
- Includes a beneficial amount of magnesium.
- Highly reputable brand with significant positive reviews.
- Calcium source may include calcium carbonate, which requires stomach acid for optimal absorption.
- Does not include Vitamin K2, which is increasingly recommended alongside high calcium and D3 for proper calcium utilization.
$10.92($0.27 per serving)
 Amazon | $ 10.92 | |
 iHerb | $ 22.40 |
bolt Effectiveness for goals
Vitamin D is critical for the effective absorption of calcium from the gut into the bloodstream. Without sufficient Vitamin D, the body cannot absorb enough calcium, even if calcium intake is adequate. This interaction is essential for maintaining proper calcium levels for bone health and other physiological functions.
Vitamin D is highly effective in supporting bone health by regulating calcium and phosphate levels in the body. It plays a crucial role in enabling the intestines to absorb calcium from food and supplements. Adequate Vitamin D is essential for bone mineralization and maintaining bone density.
Yes, taking Vitamin D and Calcium together is often more effective for bone health than taking either supplement alone. Vitamin D is necessary for the body to properly absorb and utilize calcium. This synergistic action helps to optimize bone mineralization and reduce the risk of fractures, especially in older adults.
Calcium supplements can be effective in reducing the risk of osteoporosis, particularly when combined with adequate Vitamin D and lifestyle factors like weight-bearing exercise. They help to maintain bone mass and strength, which is crucial as bone density naturally declines with age. Their effectiveness is highest in individuals with insufficient dietary calcium.
Calcium supplements are effective in providing the necessary building blocks for strong bones, particularly when dietary intake is insufficient. They help maintain bone density and are a key component in the prevention and management of osteoporosis. However, effectiveness is often enhanced when taken in conjunction with adequate Vitamin D.
schedule Dosage, timing & forms
Taking Vitamin D and Calcium supplements together is often recommended because Vitamin D plays a crucial role in the body's absorption of calcium from the gut. This synergistic relationship helps optimize the benefits for bone health.
Vitamin D facilitates calcium absorption in the small intestine, enabling the body to effectively utilize dietary and supplemental calcium. Without sufficient Vitamin D, the body cannot absorb calcium properly, even if calcium intake is adequate.
The recommended daily allowance (RDA) for most adults is 600-800 International Units (IU) of Vitamin D. However, individual needs can vary based on age, sun exposure, and existing health conditions. It is important to consult a healthcare professional for personalized recommendations.
For most adults, the recommended daily allowance (RDA) for calcium is 1,000 to 1,200 milligrams (mg). Intake recommendations can vary based on age and sex, particularly for adolescents and older adults. It is advisable to discuss specific calcium needs with a healthcare provider.
While both can be taken with food, taking them together can be beneficial due to their synergistic effect on calcium absorption. For optimal benefit, some experts suggest taking calcium carbonate with meals and calcium citrate with or without meals, keeping in mind Vitamin D also benefits from food with fat for absorption.
health_and_safety Safety & interactions
Combining high doses of both Vitamin D and Calcium supplements significantly increases the risk of developing hypercalcemia. This condition can manifest with symptoms like constipation, nausea, increased thirst, and fatigue. In severe instances, it may lead to kidney damage or abnormal heart rhythms.
Excessive intake of Vitamin D can lead to hypercalcemia, a condition characterized by abnormally high levels of calcium in the blood. Symptoms can include nausea, vomiting, muscle weakness, and, in severe cases, kidney problems. It is important to adhere to recommended daily allowances.
For most adults, the tolerable upper intake level (UL) for Vitamin D is 4,000 International Units (IU) per day. Consistently exceeding this amount without medical supervision can increase the risk of adverse health effects. It is always recommended to consult a healthcare professional regarding individual needs.
Vitamin D is essential for the body to absorb calcium effectively from the digestive tract. It helps regulate calcium and phosphate levels, which are crucial for maintaining strong bones. Without sufficient Vitamin D, calcium intake alone may not be enough for bone health.
For most adults aged 19-50, the tolerable upper intake level (UL) for calcium is 2,500 mg per day, decreasing to 2,000 mg for those over 51. Exceeding this limit from both food and supplements can increase the risk of kidney stones, hypercalcemia, and other issues. Always consider total calcium intake from all sources.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 1000 IU |
Calcium | 1200 mg |
Magnesium | 80 mg |
Sodium | 5 mg |
Categories
Calcium 90.0
This product provides a high dose of elemental calcium (1200mg) per serving, making it very effective for meeting significant daily calcium requirements, especially when combined with its Vitamin D content.
Vitamin D 85.0
The 1000 IU dose of Vitamin D is substantial and widely considered effective for supporting calcium absorption and maintaining optimal Vitamin D levels in most adults.
Goals
Bone Health 90.0
With a high dose of calcium effectively combined with ample Vitamin D, this product is exceptionally well-suited for maintaining and improving bone density and strength, making it a top choice for bone health.
General Health 80.0
Providing essential calcium, Vitamin D, and magnesium contributes significantly to foundational general health, supporting various bodily systems beyond just skeletal integrity.
Joint Health 80.0
By strengthening the underlying skeletal structure, this supplement directly contributes to robust bone health, which in turn supports the proper function and integrity of joints.
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