Selenium 200 mcg
Source Naturals
Selenium 200 mcg
4.9
★ ★ ★ ★ ★
(2599 ratings)
Selenium 200 mcg
Score 78.0
A high-quality and optimally dosed L-Selenomethionine supplement, but it is less competitive on price compared to leading alternatives.
Quantity: 120 Tablet(s)Servings size: 1 Tablet(s) (120 servings)
Selected goals:
Other goals:
Immunity
General Health
Hair Health
Anti-Aging
Skin Health
leaderboard Score 78.0
A high-quality and optimally dosed L-Selenomethionine supplement, but it is less competitive on price compared to leading alternatives.
insights Analysis
Source Naturals Selenium 200 mcg features L-Selenomethionine, an organic and highly bioavailable form of selenium that is well-absorbed and retained, making it very effective for supporting immunity, general health, anti-aging, skin health, and metabolism. The 200 mcg dosage aligns with common recommendations for optimal selenium intake for adults. While Source Naturals is a reputable brand, online reviews and market comparisons indicate that there are other high-quality L-Selenomethionine 200 mcg supplements available at a more competitive price per serving. Therefore, while the product delivers on quality and efficacy, it doesn't stand out in terms of cost-effectiveness, which is a key consideration for many consumers.
- Contains L-Selenomethionine, a highly bioavailable and effective form of selenium.
- Provides an optimal 200 mcg dose, suitable for comprehensive selenium support.
- From Source Naturals, a well-established brand in the supplement industry.
- Higher price per serving compared to other equally effective 200 mcg L-Selenomethionine alternatives on the market.
- While effective, it does not offer the same value proposition as some competitors.
$8.77($0.07 per serving)
 iHerb | $ 8.77 | |
 Pure Formulas | $ 10.15 | |
 Amazon | $ 12.94 |
bolt Effectiveness for goals
Some observational studies have explored a potential association between higher selenium levels and a reduced risk of certain cancers. However, intervention studies with selenium supplements have yielded mixed and sometimes contradictory results. The National Cancer Institute does not recommend selenium supplements specifically for cancer prevention.
Selenium is an essential trace mineral that plays a vital role in various bodily processes. It acts as an antioxidant, supports thyroid hormone metabolism, and is crucial for immune system function. Adequate intake is necessary for overall health.
Selenium is a component of selenoproteins, many of which function as enzymes involved in antioxidant protection. These enzymes help protect cells from oxidative damage caused by free radicals. This role contributes to maintaining cellular integrity.
Selenium is a key component of several selenoenzymes, including glutathione peroxidases, which are powerful antioxidants. These enzymes help protect cells from damage caused by free radicals and oxidative stress. This contributes significantly to cellular health and disease prevention.
The thyroid gland has a high concentration of selenium, which is crucial for the proper functioning of thyroid hormones. Selenoproteins help regulate thyroid hormone synthesis and metabolism. Adequate selenium intake supports overall thyroid function.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men and women aged 19 years and older is 55 micrograms (mcg) per day. This recommendation is established to ensure adequate selenium levels for most healthy individuals.
The Recommended Dietary Allowance (RDA) for selenium for adults is generally 55 micrograms (mcg) per day. This intake helps maintain adequate levels in the body for various functions.
Yes, many foods are good sources of selenium, including Brazil nuts, seafood, meats, and whole grains. The selenium content in plant-based foods can vary significantly depending on the soil's selenium concentration where they were grown. A balanced diet can often provide sufficient selenium.
Selenium supplements typically contain selenomethionine, an organic form often derived from yeast, or sodium selenite, which is an inorganic form. Each form can have different absorption and bioavailability characteristics in the body.
The Tolerable Upper Intake Level (UL) for selenium in adults is 400 micrograms (mcg) per day. Regularly exceeding this amount can lead to adverse effects, indicating selenium toxicity.
health_and_safety Safety & interactions
Yes, selenium can potentially interact with certain medications. These may include some chemotherapy drugs, blood thinners, and medications for thyroid conditions. It is important to consult a healthcare provider before taking selenium supplements if you are on any medication.
Yes, excessive selenium intake can be harmful, leading to a condition called selenosis or selenium toxicity. Symptoms can include hair loss, nail brittleness, skin rashes, and nervous system abnormalities. Severe cases can be life-threatening.
Selenium supplements are generally well-tolerated at recommended doses. Mild side effects might include nausea, diarrhea, or fatigue. More severe side effects are typically associated with excessive intake.
The tolerable upper intake level (UL) for selenium for adults is 400 micrograms (mcg) per day from all sources, including food and supplements. Consuming amounts above this level regularly increases the risk of adverse effects.
Selenium is essential for proper fetal development and infant health, and adequate intake is important during pregnancy and breastfeeding. However, supplementation should only be done under medical guidance to ensure appropriate dosing, as excessive intake can be harmful. It's crucial not to exceed the recommended daily allowance for these periods without professional advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 37 mg |
Selenium | 200 mcg |
Categories
Selenium 78.0
As a selenium supplement, this product delivers a high-quality L-Selenomethionine form at an optimal dose. However, within the broader selenium collection, its higher price per serving places it below the top-tier options that offer similar quality for better value.
Goals
Immunity 78.0
Selenium is a powerful immune modulator, and the 200 mcg L-Selenomethionine dose is highly effective for enhancing immune defense. Its quality form supports the goal well, but the price could be more competitive.
General Health 78.0
This supplement effectively supports general health by providing essential selenium for vital bodily functions, including cellular protection and thyroid health. The L-Selenomethionine form is excellent, though more economical options exist for consistent intake.
Anti-Aging 78.0
With 200 mcg of L-Selenomethionine, this product offers strong antioxidant support to combat oxidative stress, a primary contributor to aging. It's effective for anti-aging goals, but its value proposition is not as strong as some alternatives.
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(5383 ratings)
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