Cholesta-Lo
Futurebiotics
Cholesta-Lo
4.6
★ ★ ★ ★ ★
(180 ratings)
Hawthorn 150 mg
Ginger
Resveratrol 10 mg
Chromium 100 mcg
Eleuthero 75 mg
Score 55.0
Cholesta-Lo is a comprehensive blend aiming for heart health, metabolism, and general wellness. It includes beneficial ingredients, but several are underdosed for optimal efficacy, reducing its overall impact compared to more targeted supplements.
Quantity: 120 Tablet(s)Servings size: 3 Tablet(s) (40 servings)
Selected goals:
Other goals:
Heart Health
Cardiovascular Support
Anti-Aging
Digestive Health
Immunity
leaderboard Score 55.0
Cholesta-Lo is a comprehensive blend aiming for heart health, metabolism, and general wellness. It includes beneficial ingredients, but several are underdosed for optimal efficacy, reducing its overall impact compared to more targeted supplements.
insights Analysis
Futurebiotics Cholesta-Lo offers a broad approach to wellness, primarily focusing on heart health and metabolism. It incorporates Plant Sterols and Niacin, which are known to aid in cholesterol management, although the 600mg of plant sterols is below the optimal daily intake often recommended for significant lipid reduction, and the Niacin is in a 'no-flush' form less potent for lipid modification. Garlic and Hawthorn contribute traditional support for cardiovascular health. Ginger and Cayenne are included for their anti-inflammatory and metabolic benefits, and these dosages appear reasonable for general support. However, the Eleuthero root extract (75mg) is markedly underdosed for its adaptogenic properties, and the 10mg of Resveratrol is a very low amount for achieving significant anti-aging or cardiovascular benefits seen in research. Ingredients like Chickweed and Parsley offer general wellness support but lack strong specific evidence for the product's primary cholesterol or metabolic goals. The 'Futurebiotics BioAccelerators' is a proprietary blend, making it difficult to assess its contribution. While providing a decent combination of ingredients, the overall potency is compromised by insufficient dosages for several key components, suggesting it may offer modest benefits rather than profound impacts for its wide array of stated goals.
- Combines multiple ingredients known for heart health and metabolic support, offering a synergistic approach.
- Includes well-researched ingredients like Plant Sterols, Niacin, Garlic, and Ginger for various benefits.
- The product is relatively affordable per serving, making it an accessible option for daily supplementation.
- Several key ingredients, such as Plant Sterols, Resveratrol, and Eleuthero, are significantly underdosed compared to clinically effective amounts.
- The 'no-flush' Niacin form (Inositol Hexanicotinate) may be less effective for substantial cholesterol management than conventional nicotinic acid.
- Stated goals like 'Testosterone Support' and 'Productivity Boost' are not robustly supported by the current ingredient profile or dosages.
- Some ingredients, like Chickweed, lack strong scientific evidence for significant contributions to the product's primary health claims.
- Individuals currently taking medications for cholesterol, blood thinners, or other cardiovascular conditions should consult their healthcare provider due to potential interactions with ingredients like Niacin, Garlic, Hawthorn, and Ginger.
- Due to the low dosages of certain active compounds, users might not experience the full benefits implied by the product's extensive list of goals, potentially leading to unmet expectations.
- Proprietary blends (like 'Futurebiotics BioAccelerators') obscure the specific amounts of their constituents, making a full assessment of their efficacy challenging.
$16.07($0.40 per serving)
 iHerb | $ 16.07 |
bolt Effectiveness for goals
Plant sterols are compounds structurally similar to cholesterol, found naturally in plants. They can help reduce the absorption of dietary cholesterol in the digestive tract. This mechanism supports the maintenance of healthy cholesterol levels already within the normal range.
Inositol hexanicotinate is a form of niacin (Vitamin B3) that is slowly released in the body. Niacin plays a role in energy metabolism and can help support healthy lipid profiles. This specific form is often chosen for its reduced likelihood of causing skin flushing compared to other forms of niacin.
Garlic has been extensively studied for its potential to support cardiovascular health. It contains compounds like allicin, which may contribute to maintaining healthy blood pressure levels and promoting overall circulation. Garlic also possesses antioxidant properties, which help protect cells from oxidative stress.
Chinese Hawthorn is traditionally recognized for its role in supporting heart health. It contains beneficial compounds such as flavonoids and procyanidins, which are believed to enhance circulatory function. These components may help support healthy blood flow and heart muscle activity.
Chromium is an essential trace mineral involved in carbohydrate and lipid metabolism. Chromium picolinate, a well-absorbed form, may support the action of insulin, which is crucial for maintaining healthy blood sugar levels. It assists the body in utilizing sugars more effectively.
schedule Dosage, timing & forms
The suggested serving for Futurebiotics Cholesta-Lo is generally three tablets daily. It is often recommended to take supplements with food to enhance absorption and minimize potential stomach upset. Following the specific instructions on the product label is always advised.
For adults, a daily intake of plant sterols between 800 mg and 2000 mg is often suggested to support cholesterol management. While 600 mg is present, individual needs and other dietary sources can influence its overall contribution. Consult with a healthcare professional for personalized advice.
Inositol Hexanicotinate is a 'no-flush' form of niacin, meaning it typically causes less skin flushing than nicotinic acid. It releases niacin slowly, which may influence its absorption and the timing of its effects. This form is often preferred for those sensitive to conventional niacin.
Yes, it is generally recommended to take supplements containing cayenne and ginger with food. This can help to mitigate any potential gastrointestinal discomfort, such as heartburn or stomach upset, that these ingredients might cause on an empty stomach. Taking them with a meal can also aid in better absorption.
Chromium picolinate can generally be taken at any time of day, but some individuals prefer to take it with a meal. Taking it with food may help with absorption and reduce the chance of stomach upset. There is no universally established optimal time that significantly impacts its efficacy.
health_and_safety Safety & interactions
Several ingredients, including garlic, ginger, Chinese hawthorn, and resveratrol, may possess antiplatelet properties. Combining them with blood-thinning medications like warfarin or aspirin could increase the risk of bleeding. It is advisable to consult a healthcare professional regarding potential interactions.
Ingredients such as Chinese hawthorn, garlic, and niacin are known to influence blood pressure. If you are taking medication for high or low blood pressure, these ingredients might alter their effects. Discussing this with a healthcare provider is recommended to monitor blood pressure changes.
Chromium, ginger, eleuthero, and garlic can affect glucose metabolism and blood sugar levels. Individuals with diabetes or those on medications for blood sugar control should monitor their levels closely. Consulting a doctor to adjust medication or monitor blood sugar is important.
Plant sterols, niacin, garlic, and Chinese hawthorn can all influence cholesterol levels. While generally beneficial, combining them with prescription cholesterol medications, such as statins, could lead to additive effects or interactions. Professional medical advice is recommended to ensure safety and efficacy.
Eleuthero root extract, an adaptogen, can sometimes stimulate the immune system. For individuals with autoimmune conditions or those on immunosuppressant medications, this could potentially influence immune activity. It is recommended to consult a healthcare professional before use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Niacin | 200 mg NE |
Chromium | 100 mcg |
Plant Sterols | 600 mg |
Garlic | 350 mg |
Parsley | 250 mg |
Chickweed | 250 mg |
Ginger | 200 mg |
Cayenne | 50 mg |
Chinese Hawthorn | 150 mg |
Eleuthero root extract | 75 mg |
Resveratrol | 10 mg |
Futurebiotics BioAccelerators | 23 mg |
Categories
Chromium 65.0
The product contains 100mcg of Chromium Picolinate, which is a common and bioavailable form of chromium. This dosage is adequate for general metabolic support and blood sugar balance, aligning well with typical daily recommendations.
Ginger 60.0
With 200mg of Ginger, the product provides a fair dosage for digestive support and general anti-inflammatory benefits. While sufficient for mild effects, many dedicated ginger supplements offer higher concentrations or standardized extracts for more potent action.
Hawthorn 55.0
Providing 150mg of Chinese Hawthorn, this product offers some support for cardiovascular health. However, for more pronounced heart health benefits, dosages in dedicated Hawthorn supplements or clinical studies are often higher (e.g., 160-900mg of extract).
Goals
Heart Health 60.0
The product contains a good array of ingredients such as Plant Sterols, Niacin, Garlic, Hawthorn, and Resveratrol, all recognized for supporting heart and cardiovascular health. However, the dosages for plant sterols (600mg) and resveratrol (10mg) are on the lower side compared to therapeutic doses typically shown to significantly impact cholesterol or provide robust cardioprotective benefits.
This product includes several ingredients like Hawthorn, Garlic, Niacin, and Plant Sterols, which are traditionally and scientifically linked to supporting cardiovascular function. While these are beneficial, the specific amounts for plant sterols and resveratrol are below levels often cited in research for substantial benefits, offering moderate support rather than comprehensive intervention.
Ginger and Cayenne are well-known for their anti-inflammatory properties, and Resveratrol also contributes to cellular inflammation reduction. While ginger is present in a decent amount, the very low dosage of resveratrol (10mg) limits the overall anti-inflammatory potency for broad systemic effects.
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