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GHT Male

NaturesPlus
4.4
★ ★ ★ ★ ★
(501 ratings)
Boron 5.5 mg
Fenugreek 300 mg
Resveratrol 100 mg
Tribulus 100 mg
Chromium 60 mcg
Product Image
Score52
A broad male-wellness formula with useful fenugreek and boron, offset by an opaque blend and poorly quantified sea-vegetable and mucuna components.
How scoring works
Quantity:90 Capsule(s) • (30 servings)
Goals:
Testosterone Support
Metabolism Boost

Score 52

A broad male-wellness formula with useful fenugreek and boron, offset by an opaque blend and poorly quantified sea-vegetable and mucuna components.
How scoring works
$59.29($1.97 per serving)
iHerb
$ 59.29
Pure Formulas
$ 59.29
Vitacost
$ 59.29
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Analysis

Fenugreek, boron, zinc, magnesium, vitamin B6, and resveratrol create a plausible hormone and performance-oriented base. The fenugreek and grape-apple extracts include named marker compounds, which is more informative than generic herb powders.

Mucuna supplies an L-Dopa form, adding a neurologically active ingredient that deserves careful use. The sea-vegetable extract has no iodine amount, and a 200 mg proprietary nutrient blend prevents a full formula assessment.

Tribulus is modest at 100 mg and lacks standardization, so it is not a major strength. The formula offers breadth, but higher cost and label duplication make a simpler, more transparent alternative easier to evaluate.

Who is it for
  • Adults seeking a broad male-wellness formula
  • Users interested in fenugreek and boron
Best for
  • Fenugreek-centered testosterone support
  • Combining micronutrients with botanical extracts

Pros

  • 300 mg standardized fenugreek
  • Useful 5.5 mg boron citrate
  • Includes zinc, magnesium, and vitamin B6
  • Several extracts name active markers

Cons

  • Contains an opaque proprietary blend
  • Sea-vegetable iodine is not quantified
  • Tribulus is modest and unstandardized
  • Serving value is limited

Warnings

  • Mucuna supplies L-Dopa and may conflict with levodopa, dopamine-active medicines, or monoamine oxidase inhibitors.
  • Unquantified iodine from sea vegetables may matter for thyroid conditions or thyroid-medicine dose adjustments.

Nutrient quality

70 High impact

Several premium or branded ingredients broadly support the intended positioning. Low secondary doses, repeated marker entries, and a hidden blend weaken precision.

.

Ingredient transparency

45 Lower impact

Many individual weights and some marker names are disclosed. A proprietary blend, ambiguous active yields, directions, and inactive ingredients leave major gaps.

.

Customer satisfaction

62 Moderate impact

The average customer rating is generally favorable. The rating base is adequate but not especially deep, while specific review experiences were not supplied.

.

Value for money

33 Situational impact

Serving economics are weak. Formula weaknesses do not justify the asking price well.

.
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Goals

Testosterone Support
Free Testosterone Support
Testosterone Support
Impact
High effect
B Goal FitB- Strength of SupportB CoverageC Formula Quality
Magnesium · 80 mgZinc · 8 mgBoron · 5.5 mg

Branded fenugreek and boron provide the clearest testosterone-support rationale, with zinc and magnesium adding foundational mineral support. The formula spans steroidogenic cofactors, free-hormone support, circulation, and signaling-related ingredients.

Fenugreek and boron reach useful amounts, but zinc and magnesium are modest and Tribulus is weakly characterized. Velvet bean supplies L-Dopa, which can interact with dopaminergic medicines and may be unsuitable for some psychiatric or neurologic conditions.

Study evidence
Boron Disputed 3 studies
Fenugreek Supportive 12 studies
Magnesium Disputed 5 studies
Tribulus Disputed 13 studies
Zinc Disputed 7 studies
Metabolism Boost
Metabolism Boost
Impact
Moderate effect
C Goal FitD+ Strength of SupportC- CoverageD- Formula Quality
Vitamin B6 · 2 mgZinc · 8 mgMagnesium · 80 mgResveratrol · 100 mg

Resveratrol and chromium offer plausible support for insulin sensitivity and cellular energy signaling. Their amounts are modest, and evidence for raising metabolic rate or body-composition outcomes remains inconsistent.

Chromium form and mineral amounts are disclosed, while resveratrol purity and a proprietary nutrient blend remain unclear. Hormone-oriented botanicals and amino acids make the formula less focused on metabolism.

Study evidence
Chromium Supportive 47 studies
Resveratrol Supportive 21 studies

Ingredients

IngredientAmount per serving
Vitamin C (Ascorbic Acid)
 60 mg
Vitamin E (D-Alpha-Tocopheryl Acetate)
 20 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 2 mg
Calcium (Calcium Citrate)
 11 mg
Magnesium (Magnesium Aspartate)
 80 mg
Zinc (Zinc Aspartate)
 8 mg
Selenium (Sodium Selenite)
 35 mcg
Chromium (Chromium Polynicotinate)
 60 mcg
FuranoMax Fenugreek extract (Fenugreek Furans, Furanostanols, Stanols)
 300 mg
Amino Acids (hydrolyzed Rice Protein)
 300 mg
GHT Proprietary Nutrient Blend
200 mg
Vinitrox (Grape (Vitis vinifera) extract, active Polyphenols, Apple (Malus pumila) extract)
 150 mg
Sea Vegetables extract
150 mg
Velvet Bean (L-Dopa)
 100 mg
Trans Resveratrol Complex (Grape, Polygonum cuspidatum)
 100 mg
Tribulus terrestris extract
100 mg
Cassia nomame whole herb extract
50 mg
Phosphatidyl Choline (Soy Lecithin)
 30 mg
Boron (Boron Citrate)
 5.5 mg
Gluten Free Men 18–50 Dairy Free
Report overview
Boron (Boron Citrate) · 5.5 mg OverallScore68
C Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value

Boron citrate provides a well-absorbed organic form. The 5.5 mg amount fits the preferred long-term range with a comfortable safety margin. Normalized to a standard boron dose, the serving cost is very high despite value from other ingredients.

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Fenugreek (Fenugreek Furans, Furanostanols, Stanols) · 300 mg OverallScore67
B- Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyD+ Value

FuranoMax provides a clinically studied branded fenugreek extract with named furanostanol markers. The amount reaches the lower useful range, though the dry capsules include no dedicated absorption enhancer. A high serving cost is partly justified by the premium extract but remains a meaningful drawback.

View ingredientView products
Resveratrol (Grape, Polygonum cuspidatum) · 100 mg OverallScore44
C Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyF Value

A trans-resveratrol complex is clearly named at a supportive nominal amount. Active purity and yield are not separated, and the knotweed portion lacks emodin verification. Standard capsule delivery and uncertain active-dose cost limit the value of the complex.

View ingredientView products
Loading alternative details
76 Performance

Triumph

Cutler Nutrition
KSM-66 ashwagandha, saponin-standardized fenugreek, boron citrate, and zinc create a focused testosterone-support profile with strong goal alignment. Chromium, tribulus, and resveratrol are omitted, but the main actives are more clearly characterized than the original proprietary blend.
74 Performance

Genius Test

The Genius Brand
Substantial KSM-66, fenugreek, boron citrate, LJ100, and other named actives provide focused testosterone-support coverage. Chromium, tribulus, and resveratrol are absent, yet the formula avoids the original broad undisclosed nutrient blend.
67 Performance

For Him Testosterone & Libido Boost

Bluebonnet Intimate Essentials
Tribulus, boron, zinc, LJ100, shilajit, and arginine form a more targeted testosterone and libido formula than the original. Fenugreek, chromium, and resveratrol are omitted, so collection overlap is partial.
59 Budget

TESTOFX Sport

ALLMAX
The lower serving cost retains tribulus, fenugreek, and boron while adding substantial magnesium and zinc. Resveratrol and chromium are omitted, but the narrower formula remains aligned with testosterone support.
64 Budget

T Male

NaturesPlus
The lower serving cost keeps the original fenugreek and boron amounts and adds a higher zinc amount in a simpler formula. Chromium, tribulus, and resveratrol are omitted, while testosterone-support alignment is stronger.
61 Budget

Boost Elite

ZHOU
The lower serving cost supplies more tribulus and the same fenugreek amount, with both extracts described by saponin content. Boron, chromium, and resveratrol are omitted, and the additional botanical ingredients make the formula less directly comparable.
75 Value

Adult Mineral Formula Mixed Berry

SmartyPants
The lower serving cost provides chromium, boron, zinc, magnesium, vitamin D3, and vitamin K2 with solid testosterone-support alignment. Fenugreek, tribulus, and resveratrol are omitted, making it a broad mineral alternative rather than a botanical performance formula.
67 Value

Glucose Stabili-T

LifeSeasons
The lower serving cost supplies clearly identified chromium niacinate and more fenugreek, along with several metabolism-focused plant extracts. Boron, tribulus, and resveratrol are omitted, and testosterone alignment is weaker than the original.
76 Value

Blood Sugar Defense

KAL
The lower serving cost pairs chromium polynicotinate and fenugreek with zinc, active vitamin B6, alpha lipoic acid, and several metabolic ingredients. Boron, tribulus, and resveratrol are absent, so its value is stronger for combined mineral and metabolism support than for a dedicated testosterone formula.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Plasma boron and the effects of boron supplementation in males.
    Green NR; Ferrando AA · Environmental health perspectives · 1995
    Randomized trial19 participantsTestosterone Support forBoron
  2. Biochemical and physiologic consequences of boron deprivation in humans.
    Nielsen FH · Environmental health perspectives · 1995
    Single-arm trial12 participantsTestosterone Support forBoron
  3. Testofen, a specialised Trigonella foenum-graecum seed extract reduces age-related symptoms of androgen decrease, increases testosterone levels and improves sexual function in healthy aging males in a double-blind randomised clinical study.
    Rao A; Steels E; Inder WJ; Abraham S; Vitetta L · The aging male : the official journal of the International Society for the Study of the Aging Male · 2017
    Randomized trial120 participantsTestosterone Support forFenugreek
  4. Effect of a plant extract of fenugreek (Trigonella foenum-graecum) on testosterone in blood plasma and saliva in a double blind randomized controlled intervention study.
    Lee-Ødegård S; Gundersen TE; Drevon CA · PloS one · 2024
    Randomized trial95 participantsTestosterone Support forFenugreek
  5. Examining the Effects of Herbs on Testosterone Concentrations in Men: A Systematic Review.
    Smith SJ; Lopresti AL; Teo SYM; Fairchild TJ · Advances in nutrition (Bethesda, Md.) · 2021
    Systematic review32 studies pooledTestosterone Support forFenugreek
  6. Analysis of androgen modulation by natural products.
    Sharma K; Yakubu J; Pandey AV · Pharmacological research · 2026
    Narrative reviewTestosterone Support forFenugreek
  7. Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetes.
    Anderson RA; Cheng N; Bryden NA; Polansky MM; Cheng N; Chi J; Feng J · Diabetes · 1997
    Randomized trial180 participantsMetabolism Boost forChromium
  8. Chromium Supplementation and the Effects on Metabolic Status in Women with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Jamilian M; Asemi Z · Annals of nutrition & metabolism · 2016
    Randomized trial64 participantsMetabolism Boost forChromium
  9. A Comprehensive insight into the effect of chromium supplementation on oxidative stress indices in diabetes mellitus: A systematic review.
    Kooshki F; Tutunchi H; Vajdi M; Karimi A; Niazkar HR; Shoorei H; Pourghassem Gargari B · Clinical and experimental pharmacology & physiology · 2024
    Systematic review33 studies pooledMetabolism Boost forChromium
  10. Comparison of nutritional supplements in improving glycolipid metabolism and endocrine function in polycystic ovary syndrome: a systematic review and network meta-analysis.
    Hu X; Wang W; Su X; Peng H; Tan Z; Li Y; Huang Y · PeerJ · 2023
    Meta-analysis2,362 participants41 studies pooledMetabolism Boost forChromium
  11. [Chromium supplementation in patients with type 2 diabetes and high risk of type 2 diabetes: a meta-analysis of randomized controlled trials].
    San Mauro-Martin I; Ruiz-León AM; Camina-Martín MA; Garicano-Vilar E; Collado-Yurrita L; Mateo-Silleras Bd; Redondo Del Río Mde P · Nutricion hospitalaria · 2017
    Meta-analysis13 studies pooledMetabolism Boost forChromium
  12. Effects of resveratrol on glucose control and insulin sensitivity in subjects with type 2 diabetes: systematic review and meta-analysis.
    Zhu X; Wu C; Qiu S; Yuan X; Li L · Nutrition & metabolism · 2022
    Meta-analysis283 participants9 studies pooledMetabolism Boost forResveratrol
  13. Effects of resveratrol supplementation on multiple health outcomes: an umbrella review of systematic reviews and meta-analyses of randomized controlled trials.
    Sun JN; Yang R; Fang L; Li YJ; Xing WY; Sun ML; Wu L; Wu QJ; Gong TT · Nutrition journal · 2026
    Meta-analysis45 studies pooledMetabolism Boost forResveratrol
  14. Resveratrol improves insulin resistance, glucose and lipid metabolism in patients with non-alcoholic fatty liver disease: a randomized controlled trial.
    Chen S; Zhao X; Ran L; Wan J; Wang X; Qin Y; Shu F; Gao Y; Yuan L; Zhang Q; Mi M · Digestive and liver disease : official journal of the Italian Society of Gastroenterology and the Italian Association for the Study of the Liver · 2015
    Randomized trial60 participantsMetabolism Boost forResveratrol
  15. Supplementation with resveratrol modified gut microbiota improving insulin sensitivity and lipid metabolism in subjects with obesity and insulin resistance.
    Guevara-Cruz M; Sánchez-Tapia M; Velazquez-Villegas LA; Torre-Villalvazo I; Guizar-Heredia R; Godínez-Salas E; López-Barradas A; Granados O; Torres-Villalobos G; Torres N; Tovar AR · European journal of nutrition · 2026
    Randomized trial32 participantsMetabolism Boost forResveratrol
  16. Efficacy of Resveratrol Supplementation on Glucose and Lipid Metabolism: A Meta-Analysis and Systematic Review.
    Zhou Q; Wang Y; Han X; Fu S; Zhu C; Chen Q · Frontiers in physiology · 2022
    Meta-analysis1,171 participants25 studies pooledMetabolism Boost forResveratrol
  17. Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines
    Mohammad Reza Naghii, Mahmoud Mofid, Ali Reza Asgari, Mehdi Hedayati, Maryam-Saddat Daneshpour · Journal of Trace Elements in Medicine and Biology · 2011
    Non-randomized trial8 participantsTestosterone Support forBoron
  18. Efficacy of a novel extract of fenugreek seeds in alleviating vasomotor symptoms and depression in perimenopausal women: A randomized, double-blinded, placebo-controlled study.
    Khanna A; John F; Das S; Thomas J; Rao J; Maliakel B; Im K · Journal of food biochemistry · 2021
    Randomized trial48 participantsTestosterone Support forFenugreek
  19. Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study.
    Wankhede S; Mohan V; Thakurdesai P · Journal of sport and health science · 2024
    Randomized trial60 participantsTestosterone Support forFenugreek
  20. Magnesium and anabolic hormones in older men.
    Maggio M; Ceda GP; Lauretani F; Cattabiani C; Avantaggiato E; Morganti S; Ablondi F; Bandinelli S; Dominguez LJ; Barbagallo M; Paolisso G; Semba RD; Ferrucci L · International journal of andrology · 2012
    Cohort study399 participantsTestosterone Support forMagnesium
  21. Analysis of the relationship between the blood concentration of several metals, macro- and micronutrients and endocrine disorders associated with male aging.
    Rotter I; Kosik-Bogacka DI; Dołęgowska B; Safranow K; Kuczyńska M; Laszczyńska M · Environmental geochemistry and health · 2017
    Cross-sectional study313 participantsTestosterone Support forMagnesium
  22. Effect of magnesium supplementation in improving hyperandrogenism, hirsutism, and sleep quality in women with polycystic ovary syndrome: A randomized, placebo-controlled clinical trial.
    Gholizadeh-Moghaddam M; Ghasemi-Tehrani H; Askari G; Jaripur M; Clark CCT; Rouhani MH · Health science reports · 2024
    Randomized trial64 participantsTestosterone Support forMagnesium
  23. The effects of trace element supplementation on glycolipid metabolism in PCOS: a systematic review and meta-analysis.
    Yang L; Gao Y; Zhao W; Qi Y; Duo X; Wang H · Frontiers in nutrition · 2025
    Meta-analysis1,600 participants25 studies pooledTestosterone Support forMagnesium
  24. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion.
    Cinar V; Polat Y; Baltaci AK; Mogulkoc R · Biological trace element research · 2011
    Non-randomized trial20 participantsTestosterone Support forMagnesium
  25. Efficacy of Tribulus Terrestris for the treatment of premenopausal women with hypoactive sexual desire disorder: a randomized double-blinded, placebo-controlled trial.
    Vale FBC; Zanolla Dias de Souza K; Rezende CR; Geber S · Gynecological endocrinology : the official journal of the International Society of Gynecological Endocrinology · 2018
    Randomized trial40 participantsTestosterone Support forTribulus
  26. The Effects of 6 Weeks of Tribulus terrestris L. Supplementation on Body Composition, Hormonal Response, Perceived Exertion, and CrossFit® Performance: A Randomized, Single-Blind, Placebo-Controlled Study.
    Fernández-Lázaro D; Mielgo-Ayuso J; Del Valle Soto M; Adams DP; González-Bernal JJ; Seco-Calvo J · Nutrients · 2021
    Randomized trial30 participantsTestosterone Support forTribulus
  27. Tribulus terrestris versus placebo in the treatment of erectile dysfunction and lower urinary tract symptoms in patients with late-onset hypogonadism: A placebo-controlled study.
    GamalEl Din SF; Abdel Salam MA; Mohamed MS; Ahmed AR; Motawaa AT; Saadeldin OA; Elnabarway RR · Urologia · 2019
    Randomized trial70 participantsTestosterone Support forTribulus
  28. Efficacy of Tribulus terrestris for the treatment of hypoactive sexual desire disorder in postmenopausal women: a randomized, double-blinded, placebo-controlled trial.
    de Souza KZ; Vale FB; Geber S · Menopause (New York, N.Y.) · 2018
    Randomized trial45 participantsTestosterone Support forTribulus
  29. Effect of oral administration of Tribulus terrestris extract on semen quality and body fat index of infertile men.
    Salgado RM; Marques-Silva MH; Gonçalves E; Mathias AC; Aguiar JG; Wolff P · Andrologia · 2018
    Single-arm trial65 participantsTestosterone Support forTribulus
  30. Environmental exposure to metals and male reproductive hormones: circulating testosterone is inversely associated with blood molybdenum.
    Meeker JD; Rossano MG; Protas B; Padmanahban V; Diamond MP; Puscheck E; Daly D; Paneth N; Wirth JJ · Fertility and sterility · 2010
    Cross-sectional study219 participantsTestosterone Support forZinc
  31. Nonpharmacological Interventions for the Management of Testosterone and Sperm Parameters: A Scoping Review.
    Santos HO; Cadegiani FA; Forbes SC · Clinical therapeutics · 2022
    Scoping reviewTestosterone Support forZinc
  32. Zinc is an Essential Element for Male Fertility: A Review of Zn Roles in Men's Health, Germination, Sperm Quality, and Fertilization.
    Fallah A; Mohammad-Hasani A; Colagar AH · Journal of reproduction & infertility · 2020
    Narrative reviewTestosterone Support forZinc
  33. Clinical, endocrinological and biochemical effects of zinc deficiency.
    Prasad AS · Clinics in endocrinology and metabolism · 1986
    Narrative reviewTestosterone Support forZinc
  34. Clinical, endocrinologic, and biochemical effects of zinc deficiency.
    Prasad AS · Special topics in endocrinology and metabolism · 1986
    Narrative reviewTestosterone Support forZinc