C 500 mg
21st Century
Score 72
An economical 500 mg Vitamin C supplement (ascorbic acid) with a touch of calcium, suitable for basic daily nutritional support.
Score 72
An economical 500 mg Vitamin C supplement (ascorbic acid) with a touch of calcium, suitable for basic daily nutritional support.
Also available as 6 options
Analysis
This product delivers 500 mg of Vitamin C in the common ascorbic acid form, which is a widely recognized and effective type of Vitamin C. This dosage is a solid choice for daily intake, suitable for general wellness and maintaining healthy levels.
It also includes a small amount of calcium (40 mg) from calcium carbonate. While this isn't a significant amount for bone health, it can contribute marginally to daily mineral intake alongside the primary Vitamin C benefit. The tablet form is convenient for regular use.
Pros
- Economical price per serving, offering great affordability.
- Provides a standard and effective 500 mg dose of Vitamin C.
- Ascorbic Acid is a well-researched form of Vitamin C.
- Convenient tablet form for easy daily intake.
- Includes a small amount of calcium as a minor bonus.
Cons
- The added calcium is a minimal amount, not serving as a primary bone support.
- Does not include additional co-factors like bioflavonoids or rose hips.
- Calcium carbonate might not be the most preferred form for some individuals.
Warnings
- Individuals with sensitive stomachs might experience mild digestive upset from ascorbic acid; taking with food can help.
- If you are monitoring calcium intake, note the small amount provided here.
- As with any supplement, adhere to the recommended dosage to assess individual tolerance.
$7.99($0.07 per serving)
 iHerb | $ 7.99 |
Goals
Impact
High effect
This product provides a consistent daily supply of Vitamin C, a foundational nutrient for broad wellness. It's a reliable and economical choice for maintaining overall health and well-being.
Impact
High effect
Vitamin C is widely recognized for its involvement in supporting various immune system functions. A 500 mg dose is a good daily intake for general immune health.
Impact
High effect
Vitamin C is vital for collagen production, which directly impacts skin elasticity, firmness, and overall appearance. Regular intake supports a healthy complexion.
Impact
High effect
Vitamin C is essential for collagen synthesis and acts to support cellular integrity, contributing to anti-aging efforts. A consistent 500 mg dose can support these ongoing processes.
Impact
High effect
Vitamin C assists in tissue repair and recovery, important for those engaged in physical activity. Its role in energy metabolism also contributes to overall fitness support and performance.
Impact
High effect
Vitamin C contributes to the integrity of blood vessels and overall circulatory health. Regular intake can support these functions, contributing to general cardiovascular wellness.
Impact
High effect
Vitamin C is involved in various bodily processes that help manage cellular waste and maintain overall cellular health. This consistent intake can support these internal functions.
Impact
High effect
Vitamin C is crucial for healthy collagen production, essential for maintaining cartilage and other connective tissues in the joints. This dose can help support overall joint flexibility and health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 500 mg |
Calcium | 40 mg |
Vitamin C 72
This product is a solid, no-frills entry in the Vitamin C collection, offering a standard 500 mg dose of ascorbic acid. Its strength lies in its simplicity and excellent affordability for daily Vitamin C needs.
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