C 250 mg
21st Century
Score 70
A very affordable tablet providing 250 mg of ascorbic acid Vitamin C and 140 mg of calcium, ideal for basic daily support.
Score 70
A very affordable tablet providing 250 mg of ascorbic acid Vitamin C and 140 mg of calcium, ideal for basic daily support.
Analysis
21st Century C provides 250 mg of Vitamin C from ascorbic acid, buffered with 140 mg of calcium carbonate. This combination helps to neutralize some of the acidity of Vitamin C, potentially making it easier on the stomach for some individuals, though it's not a fully buffered ascorbate form.
Its main appeal lies in its extremely low price per serving, making it a highly accessible option for consistent daily intake of foundational Vitamin C and a small contribution of calcium. This product is well-suited for those seeking basic, budget-friendly supplementation.
Pros
- Exceptionally low price per serving, making it highly economical for daily use.
- Provides a moderate dose of 250 mg of Vitamin C.
- Includes calcium carbonate, which can help buffer the acidity of ascorbic acid.
- Very high number of customer reviews, indicating widespread popularity and acceptance.
- Tablet form is convenient for easy daily consumption.
Cons
- The Vitamin C is ascorbic acid, which might still be acidic for very sensitive stomachs compared to fully buffered ascorbates.
- 250 mg is a relatively low dose of Vitamin C if seeking higher immune or antioxidant support.
- The 140 mg of calcium is too low to be considered a primary calcium supplement.
Warnings
- Individuals with sensitive stomachs may still experience mild discomfort with ascorbic acid, even when buffered.
- This product is not formulated for high-dose Vitamin C needs.
- Ensure the product is stored in a cool, dry place to maintain stability.
$2.61($0.02 per serving)
 iHerb | $ 2.61 |
Goals
Impact
High effect
Vitamin C is an essential nutrient for overall bodily function and antioxidant defense. This product offers an affordable and accessible way to meet basic daily Vitamin C requirements, contributing to general well-being.
Impact
High effect
The 250 mg dose of Vitamin C contributes to supporting the immune system. While not a high dose, it can help maintain daily immune function as part of a balanced diet.
Impact
High effect
This product offers 140 mg of calcium, an important mineral for bone structure, and Vitamin C which helps in collagen formation. It provides foundational support, though not a high dose for targeted bone health.
Impact
High effect
While Vitamin C supports collagen synthesis and provides antioxidant benefits, the 250 mg dose is moderate. It can contribute to cellular health and skin maintenance as part of a broader anti-aging strategy.
Impact
High effect
Vitamin C is involved in collagen production, a key component of cartilage and connective tissues. This product provides a foundational dose to support general joint health and maintenance.
Impact
High effect
Vitamin C's antioxidant properties help protect cardiovascular cells from oxidative damage. It also supports the integrity of blood vessel walls through its role in collagen formation.
Impact
High effect
Vitamin C is important for skin health due to its role in collagen synthesis, which provides skin with its structure and elasticity. Its antioxidant benefits also protect skin cells.
Impact
Moderate effect
As an antioxidant, Vitamin C can help protect cells from oxidative stress. The moderate dose contributes to general cellular protection, which indirectly supports the body's overall health processes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 250 mg |
Calcium | 140 mg |
Vitamin C 70
This product provides a moderate 250 mg dose of Vitamin C from ascorbic acid, buffered with calcium, offering basic daily support. It is a very economical option for those seeking foundational Vitamin C intake.
Calcium 65
It contains 140 mg of calcium carbonate, which primarily functions to buffer the Vitamin C. This provides a small contribution to daily calcium intake but is not a significant source for those with higher calcium needs.
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