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L-Taurine 325 mg

Kirkman
4.8
★ ★ ★ ★ ★
(551 ratings)
Taurine 325 mg
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Score72
A clearly labeled low-dose L-taurine capsule that supports small dose adjustments. The modest potency and weak value make it less suitable for higher intake.
How scoring works
Quantity:250 Capsule(s) • (250 servings)
Goals:

Score 72

A clearly labeled low-dose L-taurine capsule that supports small dose adjustments. The modest potency and weak value make it less suitable for higher intake.
How scoring works
$39.00($0.15 per serving)
Pure Formulas
$ 41.00
iHerb
$ 41.00
Amazon
$ 39.00
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Analysis

The 325 mg L-taurine serving can support a low-dose routine but falls below common 500 mg and one-gram options. Reaching a higher amount would require several capsules.

Identification of L-taurine is more specific than a generic taurine listing. Even so, no purity grade, traceable source, or independent verification is provided.

The large capsule count is convenient, but cost per active gram remains relatively high because each capsule contains little taurine. It best fits users who deliberately want small dose increments.

Who is it for
  • People who want low taurine dose increments
  • Users who prefer capsules to powder
Best for
  • Conservative starting amounts
  • Fine-tuning a capsule-based routine

Pros

  • Identifies L-taurine
  • Clear one-capsule amount
  • Large capsule count

Cons

  • Low amount per capsule
  • High cost per active gram
  • No purity or testing details are supplied

Nutrient quality

81 Highest impact

L-taurine is specifically identified, although purity and sourcing details are absent and the roughly one-third-gram amount is modest for focused taurine use. The single-active design fits the purpose without obvious padding or aggressive dosing.

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Ingredient transparency

84 Highest impact

The single active ingredient is listed with a specific amount and no proprietary blend hides it. Package arithmetic indicates a one-capsule serving, although daily intake guidance is not supplied.

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Customer satisfaction

67 High impact

The average rating is strong and the moderate rating count gives the average useful support. Detailed feedback is absent, so recurring problems and purpose fit cannot be confirmed.

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Value for money

50 Moderate impact

The low amount and limited quality documentation do not strongly justify the relative cost. A modest serving produces weak cost efficiency.

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Ingredients

IngredientAmount per serving
Taurine
325 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Taurine · 325 mg OverallScore56
B- Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyF Value

L-Taurine is identified, but no pharmaceutical grade or traceable source is provided. The single capsule clearly supplies 325 mg, a modest dose rather than a higher-potency serving. The cost per gram is relatively high, and no third-party certification is stated.

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