Taurine 500 mg
Swanson Premium Brand
Taurine 500 mg
4.8
★ ★ ★ ★ ★
(1117 ratings)
Taurine 500 mg
Score 85.0
An affordable 500mg Taurine supplement from Swanson, offering good value for basic supplementation.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Heart Health
Brain Health
Fitness
Vision Support
Cardiovascular Support
leaderboard Score 85.0
An affordable 500mg Taurine supplement from Swanson, offering good value for basic supplementation.
insights Analysis
Swanson Premium Brand Taurine 500 mg is a straightforward, single-ingredient supplement. It offers a common 500mg dose of Taurine. Its price per serving is competitive, making it an attractive option for consumers seeking an affordable Taurine supplement. Swanson is known for providing budget-friendly health products, and this offering aligns with their brand philosophy, appealing to those who prioritize cost-effectiveness.
- Good price per serving, making it an accessible option.
- Swanson is a reputable brand known for value.
- Standard 500mg dosage suitable for daily supplementation.
- Not the absolute lowest price per serving available for Taurine.
- Fewer reviews compared to market leaders, though still decent.
- Consult with a healthcare professional if pregnant, nursing, or taking medications.
- Ensure proper hydration when supplementing with amino acids like Taurine.
$6.99($0.06 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 6.99 |
bolt Effectiveness for goals
Taurine is an amino acid playing roles in nerve impulse transmission, bile salt formation, and cell volume regulation. Research suggests potential benefits for cardiovascular health, exercise performance, and metabolic function. It also acts as an antioxidant and may support neurological development.
Taurine plays a role in cardiovascular function and has been studied for its potential effects on blood pressure and cholesterol levels. Some studies indicate it may help support healthy heart muscle function and reduce certain risk factors. More comprehensive research is ongoing to fully understand its impact.
Some studies indicate that Taurine supplementation may enhance exercise capacity, reduce muscle damage, and aid in recovery. It is thought to improve muscle function and protect against oxidative stress during physical activity. However, the effects can vary depending on the individual and type of exercise.
Some research suggests that taurine supplementation may help improve exercise capacity, particularly in endurance activities. It might reduce muscle damage and oxidative stress associated with exercise. However, findings are not universally consistent across all types of exercise or populations.
Taurine is thought to play a role in muscle function and recovery due to its antioxidant and osmoregulatory properties. It may help reduce exercise-induced muscle damage and inflammation, potentially aiding in faster recovery. Research in this area is ongoing and promising.
schedule Dosage, timing & forms
Many supplements provide Taurine in dosages ranging from 500 mg to 3,000 mg per day. These amounts are often used in studies exploring various potential benefits. It's advisable to start with a lower dose and adjust as needed, or follow product label instructions.
Typical daily dosages for Taurine supplements often range from 500 mg to 3,000 mg. Some research has investigated doses up to 6 grams per day, particularly for specific health goals. It is generally advisable to start with a lower dose and adjust as needed, or to consult a healthcare professional.
Taurine can be taken at any time of day, but some prefer to take it in the morning, before exercise, or before bed depending on individual goals. There isn't a universally 'best' time, as its effects are generally not immediate or acutely stimulating. Consistency in timing may be more important than the exact time of day.
Taurine can be taken at any time of day, as it is a water-soluble amino acid. Some individuals prefer to take it before or after exercise for potential performance benefits, or before bedtime for its calming properties. It can be consumed with or without food.
Most common supplement regimens for Taurine involve taking it once or twice daily. Dosing frequency can depend on the total daily amount desired and the specific product instructions. Splitting doses may help maintain more consistent levels throughout the day for some applications.
health_and_safety Safety & interactions
Taurine is often included in energy drinks alongside caffeine, where it is thought to modulate the effects of stimulants. Research suggests it may help reduce some of the negative side effects of high caffeine intake, such as jitters. However, the combination of taurine with high doses of other stimulants should be approached with caution.
Studies suggest that daily doses of Taurine up to 3 grams are well-tolerated in healthy adults without adverse effects. Some research has explored higher doses, up to 6 grams, without significant issues for short periods. However, it is always recommended to follow product labeling or consult a healthcare professional for personalized dosage advice.
Taurine is an amino acid naturally found in the body and many foods, and supplementation is generally well-tolerated at common dosages. Studies suggest daily doses up to 3 grams are typically safe for long-term use. Mild side effects such as gastrointestinal upset are rare.
Taurine is an amino acid naturally found in the body and many foods. Studies indicate that it is generally well-tolerated when consumed within typical supplemental doses. Research suggests a good safety profile with no significant adverse effects reported in most human studies.
At typical supplemental doses, taurine is generally associated with a low risk of side effects. Some individuals might experience mild digestive upset, such as nausea or diarrhea. Serious adverse effects are uncommon but require medical attention if observed.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Taurine | 500 mg |
Categories
Taurine 85.0
As a pure Taurine product, it directly fulfills the collection's purpose, providing a cost-effective option for those specifically seeking the benefits of Taurine.
Goals
Heart Health 85.0
Provides a standard dose of Taurine known for its protective effects on the cardiovascular system, including supporting heart rhythm and muscle function.
Brain Health 85.0
Supports neuronal health and acts as a neuromodulator, contributing to overall brain function and protecting against excitotoxicity.
Contributes to the maintenance of healthy blood pressure and vascular integrity, essential for a well-functioning cardiovascular system.
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