Magnesium Optimizer
Jarrow Formulas
Magnesium Optimizer
4.8
★ ★ ★ ★ ★
(12975 ratings)
Taurine 350 mg
Score 85.0
A comprehensive blend of magnesium, potassium, B6, and Taurine, offering synergistic support for heart, brain, and cardiovascular health with excellent value.
Quantity: 200 Tablet(s)Servings size: 2 Tablet(s) (100 servings)
Selected goals:
Other goals:
Heart Health
Brain Health
Fitness
Vision Support
Cardiovascular Support
leaderboard Score 85.0
A comprehensive blend of magnesium, potassium, B6, and Taurine, offering synergistic support for heart, brain, and cardiovascular health with excellent value.
insights Analysis
Jarrow Formulas Magnesium Optimizer is a well-formulated blend targeting nerve, muscle, and cardiovascular health. It includes 350mg of Taurine, which complements the primary ingredients: Magnesium Malate (a highly bioavailable form of magnesium also beneficial for energy), Potassium, and Vitamin B6. This synergistic combination makes it highly effective for supporting heart rhythm, blood pressure, brain function, and overall cellular energy. The product's high review count speaks to its effectiveness and popularity among consumers, making it a valuable addition for those seeking comprehensive mineral and amino acid support.
- Synergistic blend of key nutrients (Magnesium, Potassium, B6, Taurine) for comprehensive support.
- Utilizes highly bioavailable Magnesium Malate, beneficial for energy and absorption.
- Excellent price per serving for a multi-ingredient formula.
- High review count and from a reputable brand, indicating effectiveness and trust.
- The Taurine dosage (350mg) might be lower than desired if Taurine is the primary focus.
- Contains multiple ingredients, which might not be suitable for those seeking pure Taurine only.
- Individuals with kidney disease or those on blood pressure medications should consult a healthcare professional due to potassium and magnesium content.
- Can have a mild laxative effect for some individuals due to magnesium.
$8.00($0.08 per serving)
 Daily Vita | $ 8.00 | |
 iHerb | $ 10.50 | |
| Daily Vita | $ 12.99 | |
 Pure Formulas | $ 13.12 | |
 Vitacost | $ 13.12 | |
 Amazon | $ 13.12 | |
 Walmart | $ 14.69 |
bolt Effectiveness for goals
Taurine is an amino acid playing roles in nerve impulse transmission, bile salt formation, and cell volume regulation. Research suggests potential benefits for cardiovascular health, exercise performance, and metabolic function. It also acts as an antioxidant and may support neurological development.
Taurine plays a role in cardiovascular function and has been studied for its potential effects on blood pressure and cholesterol levels. Some studies indicate it may help support healthy heart muscle function and reduce certain risk factors. More comprehensive research is ongoing to fully understand its impact.
Some studies indicate that Taurine supplementation may enhance exercise capacity, reduce muscle damage, and aid in recovery. It is thought to improve muscle function and protect against oxidative stress during physical activity. However, the effects can vary depending on the individual and type of exercise.
Some research suggests that taurine supplementation may help improve exercise capacity, particularly in endurance activities. It might reduce muscle damage and oxidative stress associated with exercise. However, findings are not universally consistent across all types of exercise or populations.
Taurine is thought to play a role in muscle function and recovery due to its antioxidant and osmoregulatory properties. It may help reduce exercise-induced muscle damage and inflammation, potentially aiding in faster recovery. Research in this area is ongoing and promising.
schedule Dosage, timing & forms
Many supplements provide Taurine in dosages ranging from 500 mg to 3,000 mg per day. These amounts are often used in studies exploring various potential benefits. It's advisable to start with a lower dose and adjust as needed, or follow product label instructions.
Typical daily dosages for Taurine supplements often range from 500 mg to 3,000 mg. Some research has investigated doses up to 6 grams per day, particularly for specific health goals. It is generally advisable to start with a lower dose and adjust as needed, or to consult a healthcare professional.
Taurine can be taken at any time of day, but some prefer to take it in the morning, before exercise, or before bed depending on individual goals. There isn't a universally 'best' time, as its effects are generally not immediate or acutely stimulating. Consistency in timing may be more important than the exact time of day.
Taurine can be taken at any time of day, as it is a water-soluble amino acid. Some individuals prefer to take it before or after exercise for potential performance benefits, or before bedtime for its calming properties. It can be consumed with or without food.
Most common supplement regimens for Taurine involve taking it once or twice daily. Dosing frequency can depend on the total daily amount desired and the specific product instructions. Splitting doses may help maintain more consistent levels throughout the day for some applications.
health_and_safety Safety & interactions
Taurine is often included in energy drinks alongside caffeine, where it is thought to modulate the effects of stimulants. Research suggests it may help reduce some of the negative side effects of high caffeine intake, such as jitters. However, the combination of taurine with high doses of other stimulants should be approached with caution.
Studies suggest that daily doses of Taurine up to 3 grams are well-tolerated in healthy adults without adverse effects. Some research has explored higher doses, up to 6 grams, without significant issues for short periods. However, it is always recommended to follow product labeling or consult a healthcare professional for personalized dosage advice.
Taurine is an amino acid naturally found in the body and many foods, and supplementation is generally well-tolerated at common dosages. Studies suggest daily doses up to 3 grams are typically safe for long-term use. Mild side effects such as gastrointestinal upset are rare.
Taurine is an amino acid naturally found in the body and many foods. Studies indicate that it is generally well-tolerated when consumed within typical supplemental doses. Research suggests a good safety profile with no significant adverse effects reported in most human studies.
At typical supplemental doses, taurine is generally associated with a low risk of side effects. Some individuals might experience mild digestive upset, such as nausea or diarrhea. Serious adverse effects are uncommon but require medical attention if observed.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 2 mg |
Magnesium | 100 mg |
Potassium | 50 mg |
Taurine | 350 mg |
Categories
Taurine 85.0
Although not a pure Taurine product, its inclusion of a moderate Taurine dose alongside highly beneficial synergistic ingredients makes it a valuable option within the Taurine collection, especially for those seeking broader benefits.
Goals
Heart Health 90.0
The combination of magnesium (malate form for absorption), potassium, B6, and Taurine provides comprehensive support for heart rhythm, muscle function, and blood pressure regulation, making it highly effective for heart health.
This blend addresses multiple facets of cardiovascular health, including electrolyte balance, arterial flexibility, and overall circulatory function, making it a robust choice for systemic support.
Brain Health 88.0
Magnesium and B6 are vital for nerve function and neurotransmitter synthesis, while Taurine adds neuroprotective benefits, collectively enhancing cognitive function and reducing neurological stress.
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