Lecithin 1200 mg
Carlson
Score 68
A high-quality but low-potency natural source of choline and phospholipids.
Score 68
A high-quality but low-potency natural source of choline and phospholipids.
Also available as 1 option
Analysis
This softgel provides 1200mg of lecithin, which includes various phospholipids that support cell health. However, only about 22mg of that is actual choline, which is extremely low compared to the 250mg or 500mg found in other products. Lecithin is often taken for its heart and cholesterol benefits rather than specifically for brain focus. For someone looking for a major boost in clarity or liver detox, this would require taking a very large number of softgels daily.
Pros
- Natural source of brain-healthy fats
- Softgels are easy to digest
- Supports general cellular membrane health
Cons
- Very low concentration of active choline
- Not efficient for targeted liver or brain therapeutic needs
- Derived from soy (potential allergen)
Warnings
- Contains soy; avoid if you have an allergy.
$0.00($0.00 per serving)
 iHerb | $ 0.00 |
Goals
Impact
High effect
Lecithin is excellent for general nerve protection over time. It provides a natural, low-dose way to keep brain cell membranes healthy and flexible.
Impact
Moderate effect
It offers very mild support for liver fat processing. You would need much higher doses of choline to see a significant detoxification effect.
Impact
Moderate effect
The amount of choline per serving is too low to have a noticeable impact on neurotransmitter levels for focus.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Choline | 22 mg |
Lecithin | 1200 mg |
Choline 62
While it contains choline, the efficiency of this product as a choline supplement is very low compared to purified forms.
Alternative products
85 Value 
Choline 500 mg
Nature's Way
Provides a significantly higher dose of choline (500mg vs 22mg) at a similar or even slightly lower price per serving ($9 vs $10), offering exceptional value for its potency.
75 Value 
Choline & Inositol
NOW
Offers 250mg of Choline Bitartrate at a lower price per serving ($8 vs $10), making it a highly cost-effective option for obtaining a functional dose of choline along with inositol.
60 Value 
Balance B-50 Complex Comprehensive Formula
Swanson
Although containing 50mg of choline, it offers a remarkably low price per serving ($7 vs $10), providing better value if seeking a foundational choline supplement within a B-complex.
85 Performance 
Choline & Inositol
Nature's Way
Offers 500mg of Choline Bitartrate, a significantly higher dose, and includes Inositol for synergistic cognitive and metabolic benefits, making it a far more effective product for the stated goals.
80 Performance 
Inositol & Choline
Source Naturals
Provides 400mg of Choline Bitartrate, a much more substantial amount than the original, coupled with Inositol, enhancing its potential for brain health and cognitive support.
78 Performance 
Choline 350 mg
Solgar
Delivers 350mg of Choline Bitartrate, which is a considerably higher and more effective dose for cognitive and metabolic goals, from a brand often regarded for quality.
75 Budget
Choline & Inositol
NOW
Offers 250mg of Choline Bitartrate per serving at a lower price per serving ($8 vs $10) and provides significantly more choline, offering better value for direct choline supplementation.
60 Budget
Balance B-50 Complex Comprehensive Formula
Swanson
Provides 50mg of Choline Bitartrate at a lower price per serving ($7 vs $10), offering more choline per dollar even though it's a B-complex formula.
85 Budget
Choline 500 mg
Nature's Way
Delivers 500mg of Choline Bitartrate per serving for a slightly lower price per serving ($9 vs $10), representing a much more potent and cost-effective source of choline.
85 Value
Choline 500 mg
Nature's Way
Provides a significantly higher dose of choline (500mg vs 22mg) at a similar or even slightly lower price per serving ($9 vs $10), offering exceptional value for its potency.
75 Value
Choline & Inositol
NOW
Offers 250mg of Choline Bitartrate at a lower price per serving ($8 vs $10), making it a highly cost-effective option for obtaining a functional dose of choline along with inositol.
60 Value
Balance B-50 Complex Comprehensive Formula
Swanson
Although containing 50mg of choline, it offers a remarkably low price per serving ($7 vs $10), providing better value if seeking a foundational choline supplement within a B-complex.
85 Performance
Choline & Inositol
Nature's Way
Offers 500mg of Choline Bitartrate, a significantly higher dose, and includes Inositol for synergistic cognitive and metabolic benefits, making it a far more effective product for the stated goals.
80 Performance
Inositol & Choline
Source Naturals
Provides 400mg of Choline Bitartrate, a much more substantial amount than the original, coupled with Inositol, enhancing its potential for brain health and cognitive support.
78 Performance
Choline 350 mg
Solgar
Delivers 350mg of Choline Bitartrate, which is a considerably higher and more effective dose for cognitive and metabolic goals, from a brand often regarded for quality.