Lecithin 1200 mg
Carlson
Lecithin 1200 mg
4.8
★ ★ ★ ★ ★
(177 ratings)
Choline 22 mg
Score 67.0
An affordable lecithin supplement that offers an indirect choline source for general health, but low on direct cognitive impact.
Quantity: 100 Softgel(s)Servings size: 1 Softgel(s) (100 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Mental Focus
Productivity Boost
Metabolism Boost
leaderboard Score 67.0
An affordable lecithin supplement that offers an indirect choline source for general health, but low on direct cognitive impact.
insights Analysis
Carlson Lecithin 1200 mg (100 servings) is a softgel supplement that provides a significant dose of lecithin. Lecithin is rich in phospholipids, including phosphatidylcholine, which is vital for cell membrane structure and as a precursor to the neurotransmitter acetylcholine. Although the product directly lists 22mg of choline, its main utility for choline comes from the larger lecithin dose. This product is very budget-friendly and serves well for maintaining general cellular health, supporting liver function, and aiding in fat metabolism. However, for direct and substantial cognitive support or mental focus, products with higher concentrations of bioavailable choline or specific nootropics like Phosphatidyl Serine would be more effective.
- Highly cost-effective source of lecithin.
- Supports general cellular health, particularly brain cell membranes.
- Aids in fat metabolism and liver function.
- Direct choline content (22mg) is too low for significant targeted cognitive benefits.
- Lecithin's effect on acute cognitive performance is less direct compared to other choline forms.
- Less effective for specific, immediate cognitive enhancement.
- Individuals with soy allergies should verify the source of lecithin if not specified.
$10.63($0.10 per serving)
 iHerb | $ 10.63 |
bolt Effectiveness for goals
Choline is an essential nutrient involved in several bodily processes, including cell membrane structure, nerve impulse transmission, fat transport and metabolism, and DNA synthesis. It plays a role in various physiological functions necessary for overall health and development. Many tissues and organs require choline for proper functioning.
Choline is a precursor to acetylcholine, a neurotransmitter important for memory, mood, and muscle control. Adequate choline intake supports cognitive function, and some research suggests a role in maintaining brain health. However, specific effects of supplementation on memory enhancement in healthy individuals are still being studied.
Choline is vital for fetal brain development and neural tube formation during pregnancy. Adequate maternal choline intake is associated with positive outcomes for both the mother and the developing fetus. It supports cognitive and neurological development in the unborn child.
Yes, choline is crucial for normal liver function, particularly in preventing the buildup of fat. Without sufficient choline, fat can accumulate in the liver, potentially leading to liver damage. It aids in the transport of fats out of the liver, supporting its metabolic processes.
Choline plays a key role in the metabolism and transport of dietary fats and cholesterol. It is essential for the synthesis of phospholipids, which are components of very-low-density lipoproteins (VLDLs). These VLDLs are responsible for transporting fat from the liver to other parts of the body.
schedule Dosage, timing & forms
Typical daily dosages for choline supplements can vary widely based on the specific form and individual needs, often ranging from 250 mg to 1000 mg per day. It is generally advisable to consult a healthcare professional for personalized dosage recommendations.
The Tolerable Upper Intake Level (UL) for choline for adults is 3,500 mg (3.5 grams) per day. Exceeding this level may lead to adverse effects such as a fishy body odor, sweating, salivation, low blood pressure, and liver toxicity.
Choline supplements are commonly available as choline bitartrate, phosphatidylcholine, Alpha-GPC (alpha-glycerylphosphorylcholine), and CDP-choline (citicoline). Each form delivers choline, but they may differ in their bioavailability or specific additional benefits due to their chemical structure.
The Adequate Intake (AI) for choline for adult men is 550 mg per day, and for adult women, it is 425 mg per day. These recommendations are established by the Food and Nutrition Board of the Institute of Medicine.
Yes, the absorption and bioavailability of choline can vary significantly depending on its specific form. For instance, Alpha-GPC and CDP-choline are known for their high bioavailability, whereas choline bitartrate may require conversion for full utilization.
health_and_safety Safety & interactions
Yes, excessive intake of choline can result in adverse effects. The Tolerable Upper Intake Level (UL) for adults is 3,500 mg per day. Consuming amounts significantly above the UL may increase the risk of experiencing side effects.
High doses of choline may lead to side effects such as sweating, body odor, gastrointestinal distress, and low blood pressure. These effects are typically associated with exceeding recommended intake levels. Reducing the dose or discontinuing use usually resolves these issues.
Choline generally has few reported adverse drug interactions. However, individuals taking medications, particularly those affecting neurotransmitters or lipid metabolism, should consult a healthcare professional before starting supplementation. This ensures no potential conflicts with existing treatments.
Choline is an essential nutrient crucial during pregnancy and breastfeeding, with higher recommended intakes for these periods. While adequate intake is important, excessive amounts from supplements should be avoided. Any supplementation during these times should be discussed with a healthcare provider.
High doses of choline can sometimes lead to a distinct fishy body odor in certain individuals. This occurs when choline is metabolized into trimethylamine (TMA) in the gut, which can then be excreted through sweat, breath, and urine. Reducing the dosage or discontinuing the supplement usually resolves this symptom.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Choline | 22 mg |
Lecithin | 1200 mg |
Categories
Choline 70.0
As an indirect source of choline via lecithin, this product offers a cost-effective way to contribute to choline intake. However, with only 22mg of direct choline, it is not as potent as dedicated choline supplements within this collection.
Goals
Metabolism Boost 75.0
Lecithin, particularly its phosphatidylcholine content, plays a significant role in fat metabolism and liver health, making it effective for supporting metabolic processes.
Brain Health 70.0
Lecithin provides foundational phospholipids crucial for brain cell membranes, contributing to overall brain health. Its indirect choline supply also supports neurotransmitter synthesis.
Cognitive Support 65.0
While lecithin provides building blocks for cognitive function, its direct impact on enhancing memory or learning may be less pronounced than more targeted nootropics or higher doses of direct choline sources.
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