Lecithin 1200 mg
Carlson
Score 60
This Carlson product offers 1200mg of Lecithin per serving, providing broad cellular support and a small, naturally occurring amount of Choline.
Score 60
This Carlson product offers 1200mg of Lecithin per serving, providing broad cellular support and a small, naturally occurring amount of Choline.
Also available as 1 option
Analysis
Carlson's Lecithin 1200 mg softgels primarily provide Lecithin, with a naturally occurring small amount of Choline (22mg). Lecithin is a complex of phospholipids that includes phosphatidylcholine, a major source of choline, and is involved in fat emulsification and cell membrane integrity. This product is generally chosen to support fat metabolism and overall cellular health.
While it contains some Choline as part of the Lecithin complex, it is not a direct or high-dose choline supplement. Instead, it offers the broader benefits associated with lecithin, making it suitable for those who prioritize phospholipid intake.
Pros
- Very high dose of Lecithin (1200 mg).
- Extremely low price per serving.
- Large number of servings (280).
- Reputable brand.
- Softgel form for easy consumption.
Cons
- Very low direct Choline content (22mg).
- Not suitable as a primary choline supplement for targeted cognitive/detox goals.
- May contain soy or sunflower, depending on the lecithin source (not specified here, assuming generic lecithin).
Warnings
- This product is primarily a lecithin supplement; individuals seeking high doses of direct choline should look for other options.
- As with any supplement, discuss with a healthcare provider if you have underlying conditions or take medications.
$25.20($0.09 per serving)
 iHerb | $ 25.20 |
Goals
Impact
Moderate effect
Lecithin provides phospholipids, important for brain cell membranes, offering general cognitive support. However, the direct choline contribution is minimal (22mg).
Impact
Moderate effect
Lecithin, and its phosphatidylcholine content, can support liver function and fat metabolism, contributing to the body's detoxification processes. The 22mg choline is low for direct detox.
Impact
Moderate effect
While lecithin provides building blocks for brain cells, the 22mg of choline is too low to significantly impact mental focus compared to dedicated choline supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Choline | 22 mg |
Lecithin | 1200 mg |
Choline 30
With only 22mg of naturally occurring Choline per serving, this product provides a very minimal amount for the Choline collection, making it unsuitable as a primary choline source.
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