Ester-C Plus 1000 mg Vitamin C
Solgar
Ester-C Plus 1000 mg Vitamin C
4.9
★ ★ ★ ★ ★
(234 ratings)
Vitamin C 1000 mg
Score 78.0
A high-quality, high-dose (1000mg) Ester-C product with superior absorption, but comes at a very high price per serving.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 78.0
A high-quality, high-dose (1000mg) Ester-C product with superior absorption, but comes at a very high price per serving.
insights Analysis
Solgar's Ester-C Plus provides a 1000mg dose of the patented Ester-C form of Vitamin C, which is known for its non-acidic nature and claims of superior absorption and longer retention in the body compared to standard ascorbic acid. This makes it an excellent choice for those with digestive sensitivities or who prioritize maximum bioavailability. However, its price point of $0.27 per serving is considerably higher than most other Vitamin C supplements, making it a premium product. Solgar is a highly respected brand in the supplement industry. Online reviews are generally positive about its effectiveness, but the cost is frequently noted as a drawback by consumers and nutritionists when considering long-term use.
- Patented Ester-C form, known for being non-acidic and potentially highly bioavailable.
- High dosage (1000mg) provides potent support.
- Manufactured by Solgar, a highly reputable and trusted brand in supplements.
- Very high price per serving ($0.27), making it less economical for daily use.
- Not always necessary to pay a premium for Ester-C if buffered ascorbic acid forms are well-tolerated.
$27.74($0.27 per serving)
 Daily Vita | $ 27.74 | |
 iHerb | $ 27.74 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 1000 mg |
Calcium | 108 mg |
Citrus Bioflavonoids Complex | 200 mg |
Categories
Vitamin C 80.0
This Solgar product features the premium Ester-C form, a notable advancement in Vitamin C supplementation for those seeking enhanced absorption and gentleness. While its high price makes it less accessible, its quality within the Vitamin C category is high.
Goals
Immunity 85.0
The highly bioavailable Ester-C form ensures efficient delivery of Vitamin C to immune cells, providing robust support for immune function. The high dose further enhances its efficacy in strengthening defenses.
Skin Health 85.0
Ester-C's reputed superior bioavailability can enhance Vitamin C's role in collagen production, critical for skin elasticity and overall dermal health, contributing to a youthful appearance.
Anti-Aging 85.0
With its powerful antioxidant properties and efficient absorption, this Ester-C product effectively combats oxidative stress, a key factor in cellular aging, providing strong anti-aging benefits.
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