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Hair Skin & Nails Gummies Strawberry Flavored

4.6
★ ★ ★ ★ ★
(30087 ratings)
Biotin 2500 mcg
Product Image
Score71
A convenient d-biotin gummy with vitamins C and E. It offers broader support than biotin alone but remains carbohydrate-based and incomplete.
How scoring works
Gummy
Quantity:80 Gummy(ies) • (40 servings)
Goals:
Nail Health
Hair Health
Skin Health

Score 71

A convenient d-biotin gummy with vitamins C and E. It offers broader support than biotin alone but remains carbohydrate-based and incomplete.
How scoring works

Also available as

1 option
90 servings B7 2500 mcg • 90 Gummy(ies) • 45 servings $7.88 ($0.17 per serving)
$7.20($0.18 per serving)
Vitacost
$ 11.19
Walmart
$ 7.20
iHerb
$ 8.77
Report prices

Analysis

The serving combines 2,500 mcg d-biotin with vitamin C and vitamin E. Clear biotin form disclosure and two antioxidant vitamins make the formula coherent for hair, skin, and nail nutrition.

Vitamin E uses a synthetic form, and the product lacks meaningful zinc, protein, iron, or collagen. Benefits remain most plausible when a relevant nutrient gap exists.

Two strawberry gummies provide a convenient alternative to capsules. Three grams of carbohydrate and repeated tooth contact are the trade-offs.

Who is it for
  • Adults who prefer beauty gummies
  • Users seeking d-biotin with antioxidant vitamins
  • People avoiding capsules
Best for
  • Chewable hair, skin, and nail nutrition
  • Biotin-focused routines
  • Pill-free use

Pros

  • Uses d-biotin
  • Includes vitamins C and E
  • Easy gummy format
  • Focused beauty formula

Cons

  • Three grams of carbohydrate
  • Synthetic vitamin E
  • No zinc or collagen
  • Two gummies per serving

Warnings

  • High-dose biotin can distort thyroid, hormone, and cardiac troponin tests
  • Tell the testing team about use before blood work
  • Rinse with water after gummies to reduce tooth exposure to carbohydrate and acids

Nutrient quality

60 Moderate impact

D-biotin is well defined, while synthetic vitamin E is a less favorable form. High-dose biotin can interfere with thyroid, hormone, and cardiac troponin laboratory tests.

.

Ingredient transparency

87 Highest impact

A specific amount is supplied for every listed active ingredient. Ingredient names and forms are mostly specific and understandable.

.

Customer satisfaction

69 High impact

The supplied aggregate rating is solid but not exceptional. No complaint themes or purpose-specific experience details are supplied.

.

Value for money

63 Moderate impact

The formula offers reasonable value despite dose or format trade-offs. The gummy adds carbohydrate and offers only small supporting vitamin amounts.

.
Report analysis

Goals

Nail Health
Nail Health
Impact
High effect
B Goal FitA- Strength of SupportC- CoverageB+ Formula Quality
Biotin · 2500 mcg

D-biotin provides direct keratin support at a meaningful amount. Vitamin C and vitamin E add modest antioxidant and connective-tissue support.

The gummy lacks collagen, silicon, zinc, or sulfur amino acids for broader nail structure. The biotin amount may interfere with some laboratory tests, so it should be disclosed before blood work.

Study evidence
Biotin Supportive 8 studies
Vitamin C Supportive 1 study
Vitamin E Supportive 6 studies
Hair Health
Hair Health
Impact
High effect
C Goal FitB Strength of SupportD+ CoverageB- Formula Quality
Biotin · 2500 mcgVitamin C · 15 mg

D-biotin provides targeted nutritional support, while small amounts of vitamin C and vitamin E add antioxidant roles. Hair benefit remains most likely when biotin intake is inadequate.

The active biotin isomer and amounts are clearly disclosed, though the gummy adds carbohydrate and uses modest vitamin doses. The 2,500 mcg biotin amount can interfere with laboratory tests, so its use should be reported before blood work.

Study evidence
Biotin Supportive 4 studies
Vitamin C Mixed 5 studies
Vitamin E No effect 3 studies
Skin Health
Skin Health
Impact
Moderate effect
D+ Goal FitD Strength of SupportD- CoverageB- Formula Quality
Vitamin C · 15 mgVitamin E · 6.7 mg

Biotin and small amounts of vitamins C and E offer limited structural and antioxidant support. Evidence for biotin improving skin is weak without deficiency, while the vitamin amounts are too modest to anchor visible outcomes.

Biotin is high, but vitamin C and vitamin E are only modest additions. D-biotin is identified, while synthetic vitamin E and the gummy base reduce form quality.

Study evidence
Biotin Supportive 10 studies
Vitamin C Supportive 53 studies
Vitamin E Supportive 38 studies

Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Carbohydrates
3 Gram(s)
Vitamin C (Ascorbic Acid)
 15 mg
Vitamin E (DL-Alpha-Tocopheryl Acetate)
 6.7 mg
Biotin (D-Biotin)
 2500 mcg
Sodium
10 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Biotin (D-Biotin) · 2500 mcg OverallScore74
B Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyD+ Value

Biotin is supplied at 2,500 mcg, providing a moderately high amount for hair and nail support. The broader formula adds co-factors, while the exact biotin amount remains clearly disclosed. High-dose biotin can interfere with some laboratory tests, so users should disclose use before blood testing.

View ingredientView products
Loading alternative details
89 Performance

Biotin 10000 mcg

California Gold Nutrition
<p>Explicit d-biotin labeling, a very high amount, and a simple softgel provide excellent form quality and cost efficiency for focused hair and nail supplementation. Compared with the original, the clearly stated dose and focused formula improve assessment, but concentrated biotin is most relevant when intake is inadequate and can distort thyroid, hormone, or cardiac tests.</p>
84 Performance

Biotin 5000 mcg

Spring Valley
<p>The high biotin amount uses the active d-biotin isomer and provides focused support mainly when biotin intake is inadequate. Compared with the original, the clearly stated dose and focused formula improve assessment, but concentrated biotin is most relevant when intake is inadequate and can distort thyroid, hormone, or cardiac tests.</p>
84 Performance

High Potency Biotin 5 mg

Country Life
<p>A specific active form and 5,000 mcg d-biotin support confident assessment of the core formula. Compared with the original, the clearly stated dose and focused formula improve assessment, but concentrated biotin is most relevant when intake is inadequate and can distort thyroid, hormone, or cardiac tests.</p>
83 Budget

Biotin 5000 mcg

Lake Avenue Nutrition
<p>The clearly disclosed high biotin amount fits focused hair and nail supplementation, but the label does not confirm the active d-biotin isomer. Compared with the original, the simpler formula offers lower or closely comparable serving cost, though biotin at supplemental amounts should be disclosed before blood work because it can distort laboratory results.</p>
84 Budget

Biotin 5000 mcg

Spring Valley
<p>The high biotin amount uses the active d-biotin isomer and provides focused support mainly when biotin intake is inadequate. Compared with the original, the simpler formula offers lower or closely comparable serving cost, though biotin at supplemental amounts should be disclosed before blood work because it can distort laboratory results.</p>
83 Budget

Biotin 5000 mcg

Doctor's Best
<p>5,000 mcg biotin provides a clearly quantified core formula, though the active is plainly named but its d-biotin isomer is not confirmed. Compared with the original, the simpler formula offers lower or closely comparable serving cost, though biotin at supplemental amounts should be disclosed before blood work because it can distort laboratory results.</p>
84 Value

Biotin 10000 mcg

Nature's Bounty
<p>The very high biotin amount uses the active d-biotin isomer and provides focused support mainly when biotin intake is inadequate. Clear dosing, a streamlined formula, and favorable serving economics make it a stronger value than the original, although concentrated biotin does not assure hair, skin, or nail benefits without low biotin status.</p>
84 Value

Biotin 10000 mcg

Spring Valley
<p>The very high biotin amount uses the active d-biotin isomer and provides focused support mainly when biotin intake is inadequate. Clear dosing, a streamlined formula, and favorable serving economics make it a stronger value than the original, although concentrated biotin does not assure hair, skin, or nail benefits without low biotin status.</p>
83 Value

Biotin 5000 mcg

Carlson
<p>5,000 mcg biotin provides a clearly quantified core formula, though the active is plainly named but its d-biotin isomer is not confirmed. Clear dosing, a streamlined formula, and favorable serving economics make it a stronger value than the original, although concentrated biotin does not assure hair, skin, or nail benefits without low biotin status.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The Role of Sesbania grandiflora-Derived Biotin and Bambusa arundinacea-Derived Silica Extracts in Promoting Hair, Skin, and Nail Health: A Randomized, Double-Blind, Placebo-Controlled Clinical Study.
    Patel MN; Maheshvari J; Patel N · Cureus · 2025
    Randomized trial105 participantsSkin Health Hair Health Nail Health forBiotin
  2. Anti-pollution cosmetic-based one-step formation of w/o/w multiple emulsion containing D-biotin for skin protection: fabrication and in vitro and in vivo evaluation.
    Ali A; Iqbal S; Ilyas A; Khan H; Asad MHHB; Fatima N; Akhtar N · Drug delivery and translational research · 2020
    Non-randomized trial15 participantsSkin Health forBiotin
  3. Interventions for infantile seborrhoeic dermatitis (including cradle cap).
    Victoire A; Magin P; Coughlan J; van Driel ML · The Cochrane database of systematic reviews · 2019
    Systematic review35 participants2 studies pooledSkin Health forBiotin
  4. Final report on the safety assessment of biotin.
    Fiume MZ; Cosmetic Ingredient Review Expert Panel · International journal of toxicology · 2002
    Narrative reviewSkin Health forBiotin
  5. The Infatuation With Biotin Supplementation: Is There Truth Behind Its Rising Popularity? A Comparative Analysis of Clinical Efficacy versus Social Popularity.
    Soleymani T; Lo Sicco K; Shapiro J · Journal of drugs in dermatology : JDD · 2018
    Narrative reviewHair Health forBiotin
  6. Vitamins A, B, C, and D: A Short Review for the Dermatologist.
    Coerdt KM; Goggins CA; Khachemoune A · Alternative therapies in health and medicine · 2021
    Narrative reviewHair Health forBiotin
  7. Low serum biotinidase activity in children with valproic acid monotherapy.
    Schulpis KH; Karikas GA; Tjamouranis J; Regoutas S; Tsakiris S · Epilepsia · 2001
    Clinical trial125 participantsHair Health Skin Health forBiotin
  8. Biotin for the treatment of nail disease: what is the evidence?
    Lipner SR; Scher RK · The Journal of dermatological treatment · 2018
    Narrative reviewNail Health forBiotin
  9. Treatment of brittle fingernails and onychoschizia with biotin: scanning electron microscopy.
    Colombo VE; Gerber F; Bronhofer M; Floersheim GL · Journal of the American Academy of Dermatology · 1991
    Other32 participantsNail Health forBiotin
  10. Brittle nails: response to daily biotin supplementation.
    Hochman LG; Scher RK; Meyerson MS · Cutis · 1993
    Case series35 participantsNail Health forBiotin
  11. Nail Supplements: When, How, and Why?
    Zaraa I; Richert B · Skin appendage disorders · 2026
    Narrative reviewNail Health forBiotin
  12. Brittle nails.
    Iorizzo M; Pazzaglia M; M Piraccini B; Tullo S; Tosti A · Journal of cosmetic dermatology · 2009
    Narrative reviewNail Health forBiotin
  13. Management of hair loss associated with endocrine therapy in patients with breast cancer: an overview.
    Karatas F; Sahin S; Sever AR; Altundag K · SpringerPlus · 2016
    Narrative reviewHair Health forVitamin C
  14. Elucidating causal relationships of diet-derived circulating antioxidants and the risk of non-scarring alopecia: A Mendelian randomization study.
    Ba Y; Shen L; Peng X; Zhang Y; Wang J · Medicine · 2024
    Methods validation study201,019 participantsHair Health forVitamin C
  15. Alterations of plasma antioxidants and mitochondrial DNA mutation in hair follicles of smokers.
    Liu CS; Chen HW; Lii CK; Tsai CS; Kuo CL; Wei YH · Environmental and molecular mutagenesis · 2002
    Observational studyHair Health forVitamin C
  16. Removal of synthetic hair dye using formamidine sulfinic acid and other sulfinate precursors.
    Hawkes JA; Lewis DM; Mama J; Murray J · International journal of cosmetic science · 2026
    Methods validation studyHair Health forVitamin C
  17. A Zinc Sulphate-Resistant Acrodermatitis Enteropathica Patient with a Novel Mutation in SLC39A4 Gene.
    Kilic M; Taskesen M; Coskun T; Gürakan F; Tokatli A; Sivri HS; Dursun A; Schmitt S; Küry S · JIMD reports · 2013
    Case reportHair Health forVitamin C
  18. Effects of tocotrienol supplementation on hair growth in human volunteers.
    Beoy LA; Woei WJ; Hay YK · Tropical life sciences research · 2014
    Randomized trial38 participantsHair Health forVitamin E
  19. Effects of dietary supplements on androgenetic alopecia: a systematic review and network meta-analysis.
    Zhou L; Zhu W; Chen Y · Frontiers in nutrition · 2026
    Meta-analysis1,658 participants19 studies pooledHair Health forVitamin E
  20. Evaluation of the Safety and Effectiveness of Nutritional Supplements for Treating Hair Loss: A Systematic Review.
    Drake L; Reyes-Hadsall S; Martinez J; Heinrich C; Huang K; Mostaghimi A · JAMA dermatology · 2023
    Systematic review30 studies pooledHair Health forVitamin E
  21. Treatment of brittle nail with a hydroxypropyl chitosan-based lacquer, alone or in combination with oral biotin: A randomized, assessor-blinded trial.
    Chiavetta A; Mazzurco S; Secolo MP; Tomarchio G; Milani M · Dermatologic therapy · 2020
    Randomized trial50 participantsNail Health forBiotin
  22. Vitamins and minerals: their role in nail health and disease.
    Scheinfeld N; Dahdah MJ; Scher R · Journal of drugs in dermatology : JDD · 2007
    Narrative reviewNail Health forBiotin Nail Health forVitamin E
  23. Vitamin C Deficiency in Inflammatory Bowel Disease: The Forgotten Micronutrient.
    Dunleavy KA; Ungaro RC; Manning L; Gold S; Novak J; Colombel JF · Crohn's & colitis 360 · 2023
    Other20 participantsNail Health forVitamin C
  24. Dermatologic signs in patients with eating disorders.
    Strumia R · American journal of clinical dermatology · 2005
    Narrative reviewNail Health forVitamin E
  25. Yellow nail syndrome: clinical experience in a series of 21 patients.
    Piraccini BM; Urciuoli B; Starace M; Tosti A; Balestri R · Journal der Deutschen Dermatologischen Gesellschaft = Journal of the German Society of Dermatology : JDDG · 2014
    Case series20 participantsNail Health forVitamin E
  26. Why don't we use vitamin E in dermatology?
    Pehr K; Forsey RR · CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne · 1993
    Systematic reviewNail Health forVitamin E
  27. Diagnosis and management of yellow nail syndrome: An international multi-institutional retrospective cohort study of 111 cases by an expert panel.
    Curtis KL; Piraccini BM; Starace M; Rapparini L; Richert B; Rubin AI; Jellinek NJ; Tosti A; Di Chiacchio NG; Di Chiacchio N; Iorizzo M; Grover C; Hinshaw MA; Vlahovic TC; Bellet JS; Rigopoulos D; Lipner SR · Journal of the American Academy of Dermatology · 2025
    Cohort study111 participantsNail Health forVitamin E
  28. Evaluation of biophysical skin parameters and hair changes in patients with acne vulgaris treated with isotretinoin, and the effect of biotin use on these parameters.
    Aksac SE; Bilgili SG; Yavuz GO; Yavuz IH; Aksac M; Karadag AS · International journal of dermatology · 2021
    Non-randomized trial60 participantsSkin Health forBiotin
  29. Generalized seborrhoeic dermatitis. Clinical and therapeutic data of 25 patients.
    Messaritakis J; Kattamis C; Karabula C; Matsaniotis N · Archives of disease in childhood · 1976
    Non-randomized trial25 participantsSkin Health forBiotin
  30. Holocarboxylase synthetase deficiency: novel clinical and molecular findings.
    Tammachote R; Janklat S; Tongkobpetch S; Suphapeetiporn K; Shotelersuk V · Clinical genetics · 2010
    Case series4 participantsSkin Health forBiotin
  31. Evaluation of the anti-wrinkle effect of an ascorbic acid-loaded dissolving microneedle patch via a double-blind, placebo-controlled clinical study.
    Lee C; Yang H; Kim S; Kim M; Kang H; Kim N; An S; Koh J; Jung H · International journal of cosmetic science · 2017
    Randomized trial23 participantsSkin Health forVitamin C
  32. Comparative Study on the Outcome of Periorbital Wrinkles Treated with Laser-Assisted Delivery of Vitamin C or Vitamin C Plus Growth Factors: A Randomized, Double-blind, Clinical Trial.
    Machado BHB; Frame J; Zhang J; Najlah M · Aesthetic plastic surgery · 2021
    Randomized trial149 participantsSkin Health forVitamin C
  33. Randomized trial of topical ascorbic acid in DMSO versus imiquimod for the treatment of basal cell carcinoma.
    Burke B; Bailie JE · Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie · 2022
    Randomized trial25 participantsSkin Health forVitamin C
  34. Vitamin C improves healing of foot ulcers: a randomised, double-blind, placebo-controlled trial.
    Gunton JE; Girgis CM; Lau T; Vicaretti M; Begg L; Flood V · The British journal of nutrition · 2022
    Randomized trial16 participantsSkin Health forVitamin C
  35. Dietary nutrient intakes and skin-aging appearance among middle-aged American women.
    Cosgrove MC; Franco OH; Granger SP; Murray PG; Mayes AE · The American journal of clinical nutrition · 2007
    Cross-sectional study4,025 participantsSkin Health forVitamin C
  36. Randomized controlled trial using vitamins E and D supplementation in atopic dermatitis.
    Javanbakht MH; Keshavarz SA; Djalali M; Siassi F; Eshraghian MR; Firooz A; Seirafi H; Ehsani AH; Chamari M; Mirshafiey A · The Journal of dermatological treatment · 2011
    Randomized trial45 participantsSkin Health forVitamin E
  37. Serum vitamin E levels and chronic inflammatory skin diseases: A systematic review and meta-analysis.
    Liu X; Yang G; Luo M; Lan Q; Shi X; Deng H; Wang N; Xu X; Zhang C · PloS one · 2022
    Meta-analysis20 studies pooledSkin Health forVitamin E
  38. Evidence-Based Nutritional Interventions in Wound Care.
    Saeg F; Orazi R; Bowers GM; Janis JE · Plastic and reconstructive surgery · 2021
    Systematic review2,339 participants36 studies pooledSkin Health forVitamin E
  39. Effects of tocotrienol on aging skin: A systematic review.
    Ghazali NI; Mohd Rais RZ; Makpol S; Chin KY; Yap WN; Goon JA · Frontiers in pharmacology · 2022
    Systematic reviewSkin Health forVitamin E
  40. Carotenoids and carotenoids plus vitamin E protect against ultraviolet light-induced erythema in humans.
    Stahl W; Heinrich U; Jungmann H; Sies H; Tronnier H · The American journal of clinical nutrition · 2000
    Randomized trialSkin Health forVitamin E