L-Lysine Monolaurin 1:1 Ratio
Solaray
L-Lysine Monolaurin 1:1 Ratio
4.9
★ ★ ★ ★ ★
(12433 ratings)
Monolaurin 500 mg
Lysine 500 mg
Score 80.0
Solaray's L-Lysine Monolaurin offers a synergistic blend for robust immune, skin, and digestive health, combining L-Lysine with the broad-spectrum antimicrobial properties of Monolaurin.
Quantity: 60 VegCap(s)Servings size: 2 VegCap(s) (30 servings)
Selected goals:
Other goals:
Immunity
General Health
Digestive Health
Skin Health
Hair Health
leaderboard Score 80.0
Solaray's L-Lysine Monolaurin offers a synergistic blend for robust immune, skin, and digestive health, combining L-Lysine with the broad-spectrum antimicrobial properties of Monolaurin.
insights Analysis
This Solaray product combines L-Lysine Hydrochloride and Monolaurin (Glycerol Monolaurate from Coconut) in a stated 1:1 ratio, providing 500mg of each per serving. This unique combination targets comprehensive immune support, leveraging L-Lysine's known benefits for viral management (especially herpes simplex) and Monolaurin's broad-spectrum antimicrobial properties. Online reviews and nutritionist perspectives often highlight the synergy of these ingredients for those seeking robust defenses and for conditions affecting skin and digestive health.
- Unique combination of L-Lysine and Monolaurin offers synergistic and targeted immune support.
- Monolaurin provides broad-spectrum antimicrobial benefits (antiviral, antibacterial, antifungal) for various health aspects.
- L-Lysine is well-regarded for managing herpes simplex outbreaks and supporting collagen formation for skin and hair.
- VegCap form is suitable for various dietary preferences, including vegans and vegetarians.
- Higher price per serving compared to single-ingredient L-Lysine supplements.
- The optimal effectiveness of the specific 1:1 ratio for all stated goals (beyond targeted viral support) may not be universally established in scientific literature.
- Less flexible for users who only need one of the ingredients or prefer specific dosages of each.
- Consult a healthcare professional before use, especially if pregnant, nursing, taking medication, or have a medical condition, as Monolaurin and Lysine can have physiological effects.
- Individuals with a coconut allergy should avoid this product due to the Monolaurin source.
$13.99($0.46 per serving)
 Amazon | $ 13.99 | |
 iHerb | $ 13.99 | |
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bolt Effectiveness for goals
Monolaurin, a monoglyceride derived from lauric acid, is commonly researched for its potential to support immune health. It is believed to act by disrupting the lipid envelopes of certain microorganisms. Individuals often use it to support the body's natural defenses.
L-lysine is an essential amino acid widely recognized for its role in protein synthesis and calcium absorption. It is frequently used to support immune function, particularly concerning lip and skin health during times of stress. Lysine also contributes to collagen formation.
Both L-lysine and monolaurin are independently studied for their roles in immune support. When combined, some believe they may offer complementary mechanisms to support the body's natural defenses. The interaction is often explored for broader immune wellness rather than specific conditions.
While both ingredients have individual research supporting their uses, specific large-scale clinical trials on the combined effect of L-lysine and monolaurin for general wellness are less common. Most available information often extrapolates from the known benefits of each ingredient. Some in vitro and observational studies may explore their combined activity.
L-lysine plays a role in the production of antibodies, hormones, and enzymes, all essential components of the immune system. It may also interfere with the replication of certain viruses. This essential amino acid is vital for overall immune response and tissue repair.
schedule Dosage, timing & forms
The typical daily serving for this combination often provides 1000mg of Monolaurin and 500mg of L-Lysine. It is generally recommended to follow the specific instructions on the product label. Always consult a healthcare professional for personalized dosage advice.
L-Lysine can often be taken with or without food, though some may prefer taking it with food to avoid potential stomach upset. Monolaurin is generally well-tolerated and can be taken independently of meals. Following product-specific guidance is always recommended for optimal use.
Typically, such a supplement is taken once or twice daily, depending on the desired intake and product formulation. For a combination of 1000mg Monolaurin and 500mg L-Lysine, a single daily serving is common. Always refer to the product label for precise instructions.
L-Lysine is an essential amino acid generally considered safe for long-term use within recommended dosages. Monolaurin is also often used for varying durations without widespread concerns. It is advisable to consult a healthcare practitioner for guidance on prolonged supplementation.
Yes, splitting the daily serving into smaller, more frequent doses can sometimes help maintain more consistent levels of the ingredients. This approach may also reduce the likelihood of digestive discomfort for some individuals. Always adhere to the total daily recommended intake.
health_and_safety Safety & interactions
L-Lysine is generally well-tolerated at typical supplemental doses. Mild side effects such as stomach pain, diarrhea, and nausea have been reported in some individuals. These effects are usually temporary.
Monolaurin is generally considered safe. Some individuals may experience mild digestive upset, such as stomach discomfort or nausea, particularly when first starting supplementation. These effects are typically transient.
L-Lysine may interact with certain medications, such as those affecting calcium levels. It can potentially increase calcium absorption, which could be a concern with calcium supplements or specific drugs. Always consult a healthcare professional regarding potential interactions with your medications.
Currently, there is limited scientific evidence specifically documenting significant drug interactions with Monolaurin. However, it's always advisable to consult a healthcare professional before combining supplements with prescription medications.
Individuals with severe kidney or liver conditions should consult a healthcare professional before taking L-Lysine. Those with specific genetic conditions like lysinuric protein intolerance should generally avoid L-Lysine supplementation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Lysine Hydrochloride | 500 mg |
Monolaurin | 500 mg |
Categories
Monolaurin 90.0
The product explicitly includes 500mg of Monolaurin (Glycerol Monolaurate from Coconut) per serving, making it a direct and effective source for those seeking the benefits of this antimicrobial compound, placing it highly within the Monolaurin category.
Lysine 85.0
It provides a standard 500mg dose of L-Lysine Hydrochloride, a well-established essential amino acid important for protein synthesis and various health benefits, thus placing it firmly within the Lysine supplement category with a common dosage.
Goals
Immunity 90.0
The combination of L-Lysine, known for its antiviral properties and role in immune response, and Monolaurin, a potent antimicrobial agent, offers comprehensive and synergistic support specifically for immune challenges, making it highly effective for this goal.
Skin Health 85.0
L-Lysine is widely used for supporting skin health, particularly in managing and preventing cold sore outbreaks by inhibiting viral replication, and Monolaurin's antimicrobial action can further contribute to a healthy skin environment by reducing bacterial or fungal issues.
General Health 80.0
By supporting robust immune function and potentially gut health through Monolaurin's antimicrobial effects, this product contributes significantly to overall well-being, though it is more specialized than a general multivitamin for broad nutritional support.
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From a highly reputable brand, this product provides 1000mg of L-Lysine, doubling the original's Lysine dose, for a significantly more affordable price per serving ($0.11 vs $0.46), representing a great balance of quality, dose, and cost for Lysine supplementation.
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L-Lysine Beta Glucan 1000 mg
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While differing in its secondary ingredient from Monolaurin, this alternative offers double the L-Lysine dose (1000mg vs 500mg) and combines it with Beta Glucan, another well-researched immune modulator, providing an alternative synergistic approach to immune support with higher Lysine potency.
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