Multivitamin Gummy Mixed Berry
GNC Women's
Score 72
A mixed berry multivitamin gummy for women from GNC, formulated with a range of vitamins and minerals, including Biotin and a notable amount of Chromium, to support daily wellness.
Score 72
A mixed berry multivitamin gummy for women from GNC, formulated with a range of vitamins and minerals, including Biotin and a notable amount of Chromium, to support daily wellness.
Analysis
This GNC Women's Multivitamin Gummy offers a blend of essential vitamins and minerals, including B vitamins, Vitamin A, C, D, E, Calcium, Iodine, and Zinc. It's designed as a daily supplement to help fill potential dietary gaps and support various bodily functions for women. The mixed berry gummy format makes it an appealing and easy-to-take option for those who prefer not to swallow traditional pills.
The formulation includes ingredients often sought for supporting hair, nail, and skin health, such as Biotin, and a range of B vitamins which contribute to energy metabolism. However, it's worth noting the listed Chromium dose is very high, which is an important point for potential users to be aware of. It's positioned as a general wellness multivitamin with a focus on comprehensive daily nutritional support.
Pros
- Contains a broad spectrum of essential vitamins and minerals.
- Gummy form offers a convenient and pleasant way to take daily nutrients.
- Includes specific nutrients like Biotin (150mcg) and Iodine (40mcg).
- Zinc is provided in a chelated form, which may be more readily absorbed.
Cons
- The listed Chromium dose (35mg) is unusually high and may require professional consultation.
- Contains 4 grams of carbohydrates per serving, which includes sugars.
- Some vitamin forms, like Cyanocobalamin for B12, are common but not always preferred by everyone.
- Biotin dose is moderate compared to dedicated hair, skin, and nail supplements.
Warnings
- The specified Chromium content is very high; it is advisable to discuss this with a healthcare professional before use, especially if you have existing health conditions.
- Individuals with thyroid conditions should be mindful of the Iodine content and consult a professional.
- As a gummy, it contains sugar, which should be considered by those managing their sugar intake or with specific dietary restrictions.
$11.88($0.19 per serving)
 Walmart | $ 11.88 |
Goals
Impact
High effect
B vitamins are crucial for converting food into energy, supporting various metabolic pathways. Iodine contributes to healthy thyroid function, which regulates metabolic rate, and Chromium is often used to support macronutrient metabolism.
Impact
High effect
The inclusion of Biotin (150mcg), Vitamin A, C, E, and Zinc can contribute to the body's processes related to maintaining healthy hair. While present, the Biotin dosage is moderate compared to specialized hair supplements.
Impact
High effect
With Biotin, Vitamin C, and Zinc, this product contains nutrients that support nail structure and growth. These ingredients assist the body in maintaining strong and healthy nails.
Impact
High effect
Vitamin A, C, E, and Zinc are well-known for their roles in skin health, supporting normal skin function and appearance. Biotin also plays a part in maintaining healthy skin.
Impact
High effect
The B vitamins (B6, B12, Niacin, Pantothenic Acid) in this formula are essential cofactors in the body's energy production processes. Regular intake may help support sustained energy levels.
Impact
High effect
B vitamins play a role in neurological functions and neurotransmitter synthesis, which can support cognitive processes. Iodine contributes to thyroid function, important for overall brain health.
Impact
Moderate effect
While no supplement directly causes weight loss, ingredients like Chromium are sometimes used to support healthy blood sugar metabolism, and B vitamins aid in overall metabolism. These are supporting roles within a broader wellness approach.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Vitamin A | 450 mcg RAE |
Vitamin C | 30 mg |
Vitamin D | 25 mcg |
Vitamin E | 18.8 mg |
Niacin | 8 mg NE |
Vitamin B6 | 2 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 7.2 mcg |
Biotin | 150 mcg |
Pantothenic Acid | 3 mg |
Calcium | 100 mg |
Iodine | 40 mcg |
Zinc | 2.2 mg |
Chromium | 35 mg |
Inositol | 2 mg |
Boron | 150 mcg |
Biotin 70
This gummy provides 150mcg of Biotin, a standard amount often found in general multivitamins. Biotin is a B vitamin that supports hair, skin, and nail health.
Iodine 65
The product includes 40mcg of Iodine, which is a moderate amount. Iodine is essential for the production of thyroid hormones, which are important for various bodily functions.
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