Taurine 1000 mg (1 g)
Carlson
Taurine 1000 mg (1 g)
4.9
★ ★ ★ ★ ★
(212 ratings)
Taurine 1000 mg
Score 85.0
A high-potency 1000mg taurine supplement from the trusted Carlson brand, offering excellent value for long-term use and effective support for its stated health goals.
Quantity: 300 Capsule(s)Servings size: 1 Capsule(s) (300 servings)
Selected goals:
Other goals:
Heart Health
Brain Health
Cardiovascular Support
Vision Support
leaderboard Score 85.0
A high-potency 1000mg taurine supplement from the trusted Carlson brand, offering excellent value for long-term use and effective support for its stated health goals.
insights Analysis
Carlson Taurine 1000 mg (1 g) is an excellent choice for individuals seeking higher doses of this amino acid to support Heart Health, Brain Health, Cardiovascular Support, and Vision Support. Nutritionists and online reviews frequently highlight 1000 mg as a more potent and effective dose for achieving tangible benefits in these areas, compared to lower dosages. Carlson is a well-established brand, known for its rigorous quality control and purity, which instills confidence among consumers. With 300 servings, this large quantity offers a very good price per serving of $0.11, making it a cost-effective option for long-term supplementation, positioning it favorably against most alternatives, though some brands might offer slightly lower per-serving costs.
- Provides a potent 1000mg dose, aligning with common therapeutic recommendations.
- Comes from Carlson, a highly reputable brand known for quality and purity.
- Large quantity (300 servings) offers exceptional long-term value and convenience.
- Competitive price per serving for a 1000mg dose.
- Not the absolute lowest price per serving when compared to the very cheapest alternatives (e.g., NOW 1000mg equivalent).
- Higher upfront cost due to the large quantity.
- While generally safe, individuals should consult a healthcare professional before taking high doses of any supplement, especially if on medication or with underlying health conditions.
- Taurine may interact with certain medications, particularly those for blood pressure or heart conditions.
$35.62($0.11 per serving)
 iHerb | $ 35.62 |
bolt Effectiveness for goals
Taurine is an amino acid playing roles in nerve impulse transmission, bile salt formation, and cell volume regulation. Research suggests potential benefits for cardiovascular health, exercise performance, and metabolic function. It also acts as an antioxidant and may support neurological development.
Taurine plays a role in cardiovascular function and has been studied for its potential effects on blood pressure and cholesterol levels. Some studies indicate it may help support healthy heart muscle function and reduce certain risk factors. More comprehensive research is ongoing to fully understand its impact.
Some studies indicate that Taurine supplementation may enhance exercise capacity, reduce muscle damage, and aid in recovery. It is thought to improve muscle function and protect against oxidative stress during physical activity. However, the effects can vary depending on the individual and type of exercise.
Some research suggests that taurine supplementation may help improve exercise capacity, particularly in endurance activities. It might reduce muscle damage and oxidative stress associated with exercise. However, findings are not universally consistent across all types of exercise or populations.
Taurine is thought to play a role in muscle function and recovery due to its antioxidant and osmoregulatory properties. It may help reduce exercise-induced muscle damage and inflammation, potentially aiding in faster recovery. Research in this area is ongoing and promising.
schedule Dosage, timing & forms
Many supplements provide Taurine in dosages ranging from 500 mg to 3,000 mg per day. These amounts are often used in studies exploring various potential benefits. It's advisable to start with a lower dose and adjust as needed, or follow product label instructions.
Typical daily dosages for Taurine supplements often range from 500 mg to 3,000 mg. Some research has investigated doses up to 6 grams per day, particularly for specific health goals. It is generally advisable to start with a lower dose and adjust as needed, or to consult a healthcare professional.
Taurine can be taken at any time of day, but some prefer to take it in the morning, before exercise, or before bed depending on individual goals. There isn't a universally 'best' time, as its effects are generally not immediate or acutely stimulating. Consistency in timing may be more important than the exact time of day.
Taurine can be taken at any time of day, as it is a water-soluble amino acid. Some individuals prefer to take it before or after exercise for potential performance benefits, or before bedtime for its calming properties. It can be consumed with or without food.
Most common supplement regimens for Taurine involve taking it once or twice daily. Dosing frequency can depend on the total daily amount desired and the specific product instructions. Splitting doses may help maintain more consistent levels throughout the day for some applications.
health_and_safety Safety & interactions
Taurine is often included in energy drinks alongside caffeine, where it is thought to modulate the effects of stimulants. Research suggests it may help reduce some of the negative side effects of high caffeine intake, such as jitters. However, the combination of taurine with high doses of other stimulants should be approached with caution.
Studies suggest that daily doses of Taurine up to 3 grams are well-tolerated in healthy adults without adverse effects. Some research has explored higher doses, up to 6 grams, without significant issues for short periods. However, it is always recommended to follow product labeling or consult a healthcare professional for personalized dosage advice.
Taurine is an amino acid naturally found in the body and many foods, and supplementation is generally well-tolerated at common dosages. Studies suggest daily doses up to 3 grams are typically safe for long-term use. Mild side effects such as gastrointestinal upset are rare.
Taurine is an amino acid naturally found in the body and many foods. Studies indicate that it is generally well-tolerated when consumed within typical supplemental doses. Research suggests a good safety profile with no significant adverse effects reported in most human studies.
At typical supplemental doses, taurine is generally associated with a low risk of side effects. Some individuals might experience mild digestive upset, such as nausea or diarrhea. Serious adverse effects are uncommon but require medical attention if observed.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Taurine | 1000 mg |
Categories
Taurine 85.0
As a pure taurine supplement, its 1000mg potency and excellent price per serving for a large quantity make it a standout choice within the 'Taurine' collection, representing strong value and efficacy for dedicated users.
Goals
Heart Health 90.0
The 1000mg dose is highly effective for promoting heart health, supporting normal cardiac rhythm and contractility. It aligns with dosages often recommended by nutritionists for significant support and maintenance of cardiovascular well-being.
Brain Health 90.0
Taurine at 1000mg offers substantial neuroprotective benefits and aids in neurotransmitter regulation, contributing robustly to brain health and cognitive function. This dosage is more likely to yield noticeable improvements in mental clarity and focus.
This higher 1000mg dose provides excellent support for the cardiovascular system by helping to regulate blood pressure and promote healthy blood vessel function. It is a more impactful dose for those prioritizing comprehensive circulatory health.
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