Osteo Bi-Flex Triple Strength + Turmeric
Osteo Bi-Flex
Osteo Bi-Flex Triple Strength + Turmeric
4.5
★ ★ ★ ★ ★
(8941 ratings)
Turmeric 450 mg
Boswellia 100 mg
Score 90.0
A high-potency joint supplement with clinically effective doses of Glucosamine, standardized Boswellia (5-Loxin), and Turmeric extract for superior anti-inflammatory and joint support.
Quantity: 80 Tablet(s)Servings size: 2 Tablet(s) (40 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 90.0
A high-potency joint supplement with clinically effective doses of Glucosamine, standardized Boswellia (5-Loxin), and Turmeric extract for superior anti-inflammatory and joint support.
insights Analysis
This Osteo Bi-Flex product is a premium offering specifically tailored for comprehensive joint health. Its 'Triple Strength' designation is supported by the inclusion of 1500mg of Glucosamine HCl, a foundational ingredient for cartilage health, alongside 100mg of the patented Joint Shield 5-Loxin Advanced, a highly concentrated and standardized form of Boswellia serrata extract known for its potent anti-inflammatory effects. The addition of 450mg of Turmeric extract, standardized for curcumin, further amplifies its anti-inflammatory capabilities, addressing multiple pathways of joint discomfort. While the price per serving is on the higher end, the combination of well-researched, potent, and standardized ingredients makes it a highly effective and popular choice for individuals seeking significant relief and support for their joints, as reflected by its overwhelmingly positive online reviews and nutritionist recommendations for comprehensive joint care.
- Contains clinically supported 5-Loxin Advanced Boswellia for potent anti-inflammatory action
- Includes a substantial dose of Glucosamine HCl for cartilage support
- Utilizes a standardized Turmeric extract (Curcumin) for enhanced efficacy
- Very high review count indicates strong user satisfaction
- Higher price per serving compared to basic joint supplements
- Turmeric extract doesn't specify inclusion of a black pepper extract for enhanced bioavailability (though curcumin itself has better absorption than raw turmeric)
$32.22($0.80 per serving)
 Amazon | $ 32.22 | |
 iHerb | $ 36.31 |
bolt Effectiveness for goals
Combining Turmeric and Boswellia may offer synergistic benefits due to their distinct yet complementary anti-inflammatory mechanisms. This combination could provide a broader approach to supporting inflammatory responses and joint health than either ingredient alone.
Turmeric, specifically its active compound curcumin, is widely studied for its anti-inflammatory properties. Research suggests it may help modulate various inflammatory pathways in the body. However, its effectiveness can be limited by poor bioavailability without enhancers like piperine.
Turmeric is commonly recognized for its active compound, curcumin, which has been studied for its anti-inflammatory properties. These properties may support joint health, digestive comfort, and overall antioxidant defenses. Research suggests potential benefits for reducing inflammation markers in the body.
Curcumin, the active compound in turmeric, has inherently low bioavailability, meaning it's poorly absorbed and rapidly metabolized in the body. To enhance its effectiveness, formulations often include piperine (black pepper extract) or use liposomal delivery systems to improve absorption.
Multiple studies suggest that curcumin may help support joint comfort and flexibility, particularly by influencing inflammatory responses. Some research indicates it can be comparable to NSAIDs in reducing discomfort, but more long-term studies are needed.
schedule Dosage, timing & forms
Many individuals take turmeric daily for general wellness. While generally considered safe, excessively high doses may lead to digestive upset. It's best to adhere to the dosage recommendations on the product label and consult a healthcare professional for personalized advice on maximum daily intake.
Common dosages for standardized curcumin extract typically range from 500 mg to 1,500 mg per day, often divided into multiple doses. The specific amount can vary based on the product's concentration and intended use. Always refer to the product label for precise instructions.
Dosages for Turmeric supplements can vary widely based on the extract's standardization, often to curcuminoids. Common effective dosages range from 500 mg to 1,500 mg of standardized curcuminoids per day, typically divided into multiple doses. It's often recommended to take it with a source of fat for better absorption.
While not strictly necessary, taking turmeric supplements with food, particularly those containing fats, can significantly enhance the absorption of curcumin. This is because curcumin is fat-soluble. Taking it with food may also help prevent minor digestive discomfort in some individuals.
Turmeric supplements can generally be taken at any time of day, but many prefer to take them with meals to enhance absorption and minimize potential stomach upset. Some sources suggest dividing doses throughout the day for consistent levels.
health_and_safety Safety & interactions
Turmeric may have mild anti-platelet effects, which could theoretically increase the risk of bleeding when taken with anticoagulant or anti-platelet drugs. Individuals on such medications should consult a healthcare professional before using turmeric supplements. Close monitoring may be necessary.
Turmeric is generally well-tolerated, but some individuals may experience mild side effects such as digestive upset, nausea, or diarrhea, particularly with high doses. Rare cases of allergic reactions have been reported. It's advisable to start with a lower dose to assess tolerance.
Due to its potential mild anti-platelet effects, it is generally recommended to discontinue turmeric supplements at least two weeks before any scheduled surgery. Always inform your surgeon about all supplements you are taking. This precaution helps minimize bleeding risks.
While culinary turmeric is generally safe, concentrated turmeric supplements are not recommended during pregnancy or breastfeeding due to insufficient safety data. Consult a healthcare provider for personalized advice before use. Prioritize safety during these sensitive periods.
Boswellia may potentially interact with certain medications, including blood thinners (anticoagulants) and some non-steroidal anti-inflammatory drugs (NSAIDs). It might also affect the metabolism of drugs processed by the cytochrome P450 enzyme system. Consult a healthcare professional if you are on medication before starting Boswellia.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Glucosamine HCl | 1500 mg |
Joint Shield 5-Loxin Advanced Boswellia serrata extract | 100 mg |
Turmeric extract | 450 mg |
Categories
Boswellia 90.0
The product features 100mg of Joint Shield 5-Loxin Advanced Boswellia serrata extract, a premium, clinically studied, and standardized form of Boswellia. This specific extract is known for its high potency and effectiveness in supporting joint health and providing anti-inflammatory benefits, making it an excellent choice in the Boswellia category.
Turmeric 85.0
The inclusion of 450mg of Turmeric extract standardized for Curcumin is a strong point, as it provides a concentrated and effective form of the active compound. While it doesn't specify a black pepper additive, using an extract already enhances its bioavailability significantly over raw turmeric powder.
Goals
Joint Health 95.0
This is the primary strength of the product, combining Glucosamine for cartilage building with two powerful anti-inflammatory agents, standardized Boswellia and Turmeric extract. This comprehensive approach directly targets multiple factors contributing to joint discomfort and degradation, making it highly effective for promoting joint flexibility and reducing pain.
The product excels in anti-inflammatory support, leveraging the potent effects of both standardized 5-Loxin Boswellia and Turmeric (Curcumin) extract. This combination targets multiple inflammatory pathways, providing significant relief for chronic inflammation throughout the body, not just in joints.
General Health 75.0
By effectively reducing systemic inflammation and supporting joint mobility, this product significantly contributes to overall physical comfort and function, which are key aspects of general health. The antioxidant properties of turmeric also add to its broader wellness benefits.
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